If my hands and feet are hot and I can t sleep, how should I manage them?

Fever in hands and feet and inability to sleep may be caused by endocrine dysfunction, if you want to carry out **, you must prescribe the right medicine, quit bad habits in life, and soak your feet in hot water or do some small exercises before going to bed. In fact, there are so many people around us, they always have hot hands and feet at night, tossing and turning and can't sleep, whether they take sleeping pills or ask a psychiatrist, or can't solve this problem, in fact, from the symptomatic point of view, it may be caused by endocrine dysfunction, if some bad problems in my life lead to my own endocrine disorders, then it is possible to make this person sleep at night with fever, and then always insomnia, Next, I will explain to you how to manage this situation from different angles, so that everyone can sleep peacefully.

Hands and feet are hot and always can't sleep, which may be caused by endocrine disorders, in order to make sleep more fulfilling, we should take drugs**. The reason why endocrine disorders may be caused by the fact that your kidney function is not able to play a good role, so in daily life, we can eat some things to nourish the kidney, and we can also take medicine for conditioning, for example, Liuwei Dihuang Pill is a good choice, and at the same time, we should eat more vitamin-rich foods in our daily diet, in addition to this, we should soak our feet in hot water before going to bed, so that we can promote blood circulation throughout the body, increase metabolism in the body, and finally when sleeping, we can be very stable dogs.

Sleep is always feverish and unable to sleep, which may be caused by endocrine dysfunction, in order to sleep more fully, we can quit some bad problems in life, and do some small exercises to promote sleep. Most of the people in life have some bad problems, such as smoking, drinking and even staying up late, so as long as we get rid of these bad problems, the body's resistance will be restored by half, and at the same time, we can stretch our muscles a little before school, so that it is very easy to sleep.

If you can't sleep with hot hands and feet, it should be caused by yin deficiency, yin deficiency and internal heat, and yang deficiency gives rise to cold! Don't eat greasy, eat more light, make nutrition balanced, exercise properly, etc.

It should be kidney deficiency, and the fever of the hands and feet is the yin deficiency type, you can try to take Liuwei Dihuang pills, which are specifically for the symptoms of low back pain and fever in the hands and feet caused by kidney deficiency.

Fever in the hands and feet may be the cause of yin deficiency and fire, or perhaps because of anxiety caused by stress. It is important to pay more attention to rest, maintain a good mood, be careful not to work too hard, and take some medicine to recuperate when necessary.

In terms of diet, we should develop good eating habits, pay attention to diet, do not overeat, focus on food, eat more cold foods such as winter melon and cold melon, develop a good work and rest time, do not stay up all night, go to bed early and get up early, and ensure sufficient sleep time.

The causes of fever in the hands and feet and the inability to sleep are neurasthenia, yin deficiency, fire, fire, etc., which can be carried out with medicine, food, etc.

The doctor said: Insomnia with hot hands and feet is yin deficiency, and yin deficiency and fire will make you unable to sleep.

Heat in the soles of the feet is mostly caused by dampness and heat in the body or yin deficiency. The damp heat in the body is more obvious, especially when the damp heat is located in the lower part of the human body, more people will feel that the heat in the center of the feet is obvious, accompanied by not wanting to wear clothes and covers, thirst and desire to drink cold water, yellow urine color, dry stool, women will have leucorrhea yellowish color, viscous texture and peculiar smell. Most of them can be taken orally to clear away heat, such as honeysuckle, forsythia, gypsum, etc.

If it is a fever in the center of the feet caused by yin deficiency, it will be accompanied by symptoms of dryness all over the body, hot flashes, night sweats, red cheeks, irritability, insomnia, low urine volume, dry stool, low menstrual flow and even amenorrhea in women. Most of these conditions have been significantly improved after oral administration of yin-nourishing drugs, such as Liuwei Dihuang Pill and Zhibai Dihuang Pill.

The hot heart of the feet at night is mainly due to the yin deficiency and fire, and the deficiency fire hurts the yin.

At night, when the yang energy enters the inside, the void fire is more obvious. In traditional Chinese medicine, it is called heat in the hands and feet. People with yin deficiency have yang energy floating outside, so they are upset when they see fever.

Pay attention to a light diet, adjust your mentality, pay attention to rest, and insist on soaking your feet in hot water every day. **To nourish the kidney yin**, dietary therapy can be taken with yam, gourd, lotus seed, zhimu, gardenia, wolfberry, dodder seed and other soups. Pay attention to eating a lighter diet and eat less spicy and greasy foods.

Blowing the air conditioner or fan on the soles of your feet can appropriately reduce the temperature of your soles and reduce the heating of your soles. Or apply ice cubes to the soles of your feet to lower the temperature of your soles.

Fever in the heart of the foot is generally a manifestation of kidney yin deficiency in traditional Chinese medicine, and five heart irritability is a typical manifestation of kidney yin deficiency, it is recommended that you go to Chinese medicine to regulate this situation, from the inside of the body, because of the body's blood heat, the peripheral circulation is accelerated, this situation is caused by yin deficiency and fire, you can take some Liuwei Dihuang pills, etc., to eat lightly, eat less spicy and greasy food, and eat more fruits and vegetables.

If it is a fever in the feet, neuropathy, that is, nerve damage, may also be accompanied by a certain degree of vascular damage, fever, the patient even feels unbearable, in the cold winter, both feet may feel hot and uncomfortable, can not wear cotton shoes, so its **way should be to directly nourish the nerve**, combined with the improvement of blood vessels, through the improvement of microcirculation to carry out nerve nutrition**.

Heat in the hands and feet is a kind of pathology, from the perspective of traditional Chinese medicine, such as yin deficiency in the body, heart and kidney incompatibility, and lack of water and fire will cause five heart irritation, which will cause heat in the hands and feet. Therefore, it can be conditioned with Liuwei Dihuang Pill or Zhibai Dihuang Pill.

Cooling patches can be used. The cooling patch can maintain a low temperature for 3 hours, which can effectively alleviate the phenomenon of hot soles.

1.It is necessary to develop good habits, enhance physical fitness through active exercise, bask in the sun appropriately, and feel the fresh breath, which is conducive to physical and mental health. 2.

In terms of diet, pay attention to light and less spicy, try to avoid greasy food, eat more fresh fruits and vegetables, and it is recommended to drink a glass of warm milk before going to bed, which helps to improve the quality of sleep.

I think you can put antipyretic patches on the soles of your feet, because it will make your feet feel cold and cold, so it will be very comfortable to sleep.

The pathogenesis of insomnia and dreaminess is that yin deficiency and fire are vigorous, heat disturbs the gods, and mugwort leaves are also hot drugs, so it is not suitable to apply wormwood foot patches, and should nourish yin and reduce fire, and eat some Chinese patent medicines such as Liuwei Dihuang pills to regulate.

It is recommended that you go to a Chinese medicine practitioner to regulate this situation, and regulate it from the inside of the body, because the body's blood heat causes the peripheral circulation to speed up.

If you are middle-aged, it may be caused by yin deficiency and internal heat.

If my hands and feet are hot and I can't sleep, how to recuperate? Fever on the soles of the feet and inability to sleep may be caused by malnutrition and spleen deficiency, and long-term diet and irregular diet will affect gastrointestinal function. People who often skip staple foods and love snacks are prone to spleen and stomach dysfunction.

Food lag caused by gastrointestinal digestion and absorption disorders often consumes calories and affects morphological quality. Therefore, malnourished patients with spleen deficiency need immediate spleen and stomach strengthening.

Generally speaking, eating more nutritious porridge ingredients can improve the condition, such as red dates and wolfberry porridge, yam porridge, gordon Yulu porridge, lotus seed lily porridge, etc. Long-term consumption of this kind of porridge food materials can nourish the body, improve physical weakness, reduce spleen and stomach disorders, help enhance immunity, regulate qi and blood, and improve sleep quality. Frequent fever on the soles of the feet may be caused by deficiency of qi and blood and lack of kidney yang.

Patients with kidney yang deficiency who are deficient in qi and blood can take **medicine under the specific guidance of a doctor**. In addition, the symptoms of insomnia need to be addressed.

Ingredients that can calm the nerves and help sleep, such as milk, pure honey, red dates, dried longan, etc., can improve insomnia caused by foot heat. From the perspective of traditional Chinese medicine, the soles of the feet tend to heat up easily, mainly due to the imbalance of yang and yin qi in the human body. When yin does not press yang, it is easy for hands and feet to heat up, and even sweat constantly.

At this moment, you need to eat some food to nourish yin and reduce fire to be improved, if yin and yang are in harmony, the insomnia symptoms will of course improve. Therefore, such patients need to eat more nourishing food materials, such as pears, konjac, etc.

You can use Sydney pear stew rock sugar to eat in daily life, or you can drink water with konjac fruit. People who often have a fever on the soles of their feet and can't sleep can eat more fresh vegetables and fruits, and it is more appropriate to choose cool fruits and vegetables, such as Huai yam, lily, black fungus, pear, winter melon, honeydew melon, peach, etc. In addition, if the body's heat flow capacity is excessive in summer, the symptoms of fever on the soles of the feet are more serious, you can eat some cold food moderately, that is, drink more mung bean porridge, mint water will improve the thermal physique, so that the symptoms of fever on the soles of the feet and can't sleep will get better.

Hello, your symptoms are called five heart irritability in traditional Chinese medicine, and five heart irritability refers to the heat in the heart accompanied by a feeling of fever in the hands and feet. It is mostly caused by yin deficiency and fire, lack of heart and blood, or lack of heat and heat after illness and fiery internal depression. It is one of the common diseases of fatigue and other diseases, and it is advisable to nourish yin and reduce fire, clear heat and nourish yin, clear the liver and regulate the spleen.

You can choose to use Qinggu San, Cimicifuga San, Bamboo Leaf Soup, Xiaoyao San, Poria Cocos Buxin Soup and other recipes. Those who are depressed and should be raised, add or subtract with Huoyu soup. Zhibodihuang pills can also be used**.

Recipe 1, lily chicken yellow soup: 50 grams of lily, wash, add an appropriate amount of water, then take 2 eggs, remove the egg white, mash the egg yolk, pour into the lily soup and stir well, boil, season and serve.

Recipe 2, ginseng wheat porridge: 10 grams of American ginseng, 12 grams of wheat winter, 100 grams of japonica rice, boiled porridge. Suitable for people: palpitations, insomnia, dry mouth and slight heat, five heart irritability, night sweats, red tongue but not dry.

The heart and kidneys do not communicate. Don't believe it? Check this out.

1.The heart and kidneys do not communicate with each other, and the heart yin is insufficient.

Syndrome: palpitations, insomnia, fatigue, forgetfulness in dreams, hot hands and feet, sores on the mouth and tongue, red tongue with little lichen, thin and few pulses. Rules:

Nourish yin and nourish blood, nourish the heart and calm the nerves. Main side: Heavenly King Tonifying Heart Danhe Cinnabar Tranquility Pill plus or minus.

Prescription Medicine: Shengdi, Radix Radix, Poria Cocos, Schisandra Chinensis, Angelica Sinensis, Vermilion Vulgaris, Cypress Seed, Jujube Kernel, Coptis chinensis. 200 300 ml of juice from thick decoction, 1 dose per day, warm, 3 times a day.

If there is dampness and heat, those with yellow and greasy tongue coating add gardenia, horsetail, plantain, and coix seed to clear heat and dampness.

2.The heart and kidneys do not intersect and the kidneys are deficient.

Syndrome: red face, hot flashes of bones, hot hands and feet, shaking teeth, drenched urine, red tongue and little lichen, smooth pulse or ulnar pulse. Rules:

Nourish the yin and relieve the fire. Main side: Zhibai Bawei Pill with flavor.

Prescription Medicine: Zhimu, Phellodendron chinensis, Shengdi, Yamagi meat, Danpi, Ze Yuan, Poria cocos, Nightshade, Acacia bark, Stone calamus, Lotus heart. 200 300 ml of juice from thick decoction, 1 dose per day, warm, 3 times a day.

If you also see fire and yin injury, and the tongue is red and there is no moss, add dendrobium and sand cucumber to nourish the yin with sweetness and cold; If the yin deficiency and night sweats drama drama add calcined dragon oysters, floating wheat, and deflated peaches to collect yin and stop sweating; If you also see inflammation of the liver and dizziness is heavier, you can add chrysanthemums, mulberry leaves, skullcap, and hook vine to clear the liver fire; If the heat disturbs the sperm room, the author of the sperm frequency adds golden cherry seeds, lotus whiskers, tribulus terrestris, and hedgehog skin to nourish the kidneys and solidify the essence.

It doesn't seem like the first time you've asked, take a closer look for yourself.

You may be a sign of yin deficiency, but it is difficult to determine which organ is yin deficiency because of your simple description. It may be heart yin deficiency, or liver yin deficiency, or kidney yin deficiency. The manifestations of yin deficiency syndrome are generally as follows:

5. Irritability, dry mouth and throat, thin pulse (fast heartbeat). It is recommended that you find a good TCM doctor for face-to-face diagnosis and early treatment.

5. Irritability and heat: Typical yin deficiency.