It s hard to fall asleep, and I can wake up with a little sound

Hello, what you said is caused by neurasthenia, which is a relatively common neurological disease, and can generally be treated with oral medication.

It is recommended to take drugs such as blood nourishing and tranquilizing tablets, eleutherococcus senticosus, and add diazepam tablets if necessary, so as to help exercise and enhance physical fitness.

Categories: Medical & Health >> Psychiatry.

Problem description: I can't sleep for some reason during this time, maybe I have an irregular schedule some time ago. But I used to be able to fall asleep whenever I wanted?! I don't know why I can't sleep this time.

And I am very sensitive to the sound of the outside world, and I feel that I will wake up even if I hear a small sound, and now I want to find a place without sound to sleep, but this is not realistic. My main problems were: difficulty falling asleep, and suddenly becoming sensitive to the sounds around me.

When I used to sleep well, I didn't feel the sound around me at all.

Question 1: Is there any way I can fall asleep even when there is a sound around me? Question 2: Also, I want to know if I can't listen to the sound because I can't get in, or if I can't sleep because of the sound?

Analysis: You are a psychological suggestion, and a little voice also makes you feel sensitive. You can sleep on your side and cover your ears with both hands (one pillow and one index finger into the other) to give yourself another psychological cue - no sound is seen.

Push yourself to sleep.

Before going to bed, you can also use listening to soothe**, soak your feet in hot water, and exercise lightly to promote sleep.

There are four possible scenarios for this to occur:

1. I'm sick.

2. Work and study pressure is high and emotional.

3. I can't sleep because of my troubles.

4. The emotional and physical strength of the body has reached a low ebb.

Reduce the use of the brain at night, try not to use the computer, watch TV, and do not drink water within two hours before going to bed to reduce nocturia. People who don't sleep well can develop the habit of drinking chrysanthemum water, which can clear heat and calm the nerves to help sleep, and it will be better to drink it at night.

The next thing to pay attention to is some things that are often overlooked but can affect people's sleep. Be sure to abstain from coffee, tea, milk tea, chocolate, and caffeinated foods and drinks. All kinds of refreshing nutritional supplements, health products, etc. will make people sleep poorly.

Qi tonic drugs will directly lead to insomnia, such as ginseng, red ginseng, American ginseng, codonopsis, astragalus, atractylodes, yam and other tonic drugs are the same, eat will think non-stop, easy to wake up in the middle of the night, can not be in good spirits to take tonic, most of the tonic will affect sleep. Reduce calorie intake in your diet, especially those high in sugar. If you have too many calories, if you don't do enough physical activity and don't use them up in time, you will give them to your head to consume, and you will not sleep well.

Therefore, dinner should be eaten early and less, and more exercise during the day, otherwise excess calories will interfere with sleep, and sedentary people should pay more attention, and those with poor sleep quality lack exercise. In some cases, the curvature of the spine that compresses the nerves can also lead to intractable insomnia, which is not a problem that can be solved with medication.

On the one hand, you must strengthen self-exercise, adjust your mentality, take the initiative to participate in some activities in school, and communicate more with friends. Enrich your business time, don't catch up on sleep during the day, go to bed on time at night, and wake up on time in the morning. If it really doesn't work, you can use Chinese medicine to recuperate.

Try Jiuwei Shen'an and the like to see if it helps, I heard that this is still good for insomnia.

Drink milk before bed, exercise more, and maintain a good mood.