It s easy to get irritable and can t sit still

Irritability may be considered to belong to the scope of anxiety in clinical practice, and anxious patients often have worries about uncertain things in the future, fear, irritability, fear, anxiety, accompanied by restlessness, rubbing hands and feet, and walking back and forth.

At the same time, there will be autonomic nervous system disorders, such as chest tightness, palpitations, rapid heartbeat, dizziness, headache, low back discomfort, poor breathing or frequent urination, urgency, sweating palms and feet.

Something in my heart causes restlessness! In fact, restlessness is a manifestation of a material, that is, the heart will actually beat faster than usual, resulting in higher blood pressure than usual, which will cause the brain to have a similar feeling of fire, and there will be irritability!

If this is the case, we need to adjust our mentality, learn to regulate our emotions, face reality, resolve the pressure or contradictions in life, and do not let some negative energy affect our mood and development.

Another person who is in poor physical condition, does not eat and sleep well, or women will also have such a reaction before and after menstruation, as long as they pay reasonable attention to their diet, actively exercise, and adjust their mood, the condition will improve.

I suggest that it is best to take her to a regular psychiatric hospital nearby

This indicates that you have a lot of stress and anxiety, and in the face of various stresses and anxieties, there are several ways to reduce stress and anxiety:

1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our power and causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly. Do some exercise.

4. Listen to ** more often, and let beautiful music resolve mental fatigue. Brisk and comfortable ** can make people's spirit be effectively relaxed.

5. Laughing is the best way to eliminate mental stress and forget about worries.

6. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure.

People are valuable in self-knowledge. It's good that you can recognize your own shortcomings, try to encounter annoying things as much as possible, meditate calmly, calm down, control your emotions, form habits, and change naturally. Have fun!

Maybe your life is not going well, and it doesn't go your way. That's why you're going to lose control of your emotions like this. It is recommended that you read more Buddhist scriptures and listen to the beautiful buffer**.

Go to play with friends, chat, buy things, shop, go to the supermarket, and meet some beautiful people and things. Learn to control your emotions, when you want to get angry, when you are emotional, you must be calm, count down to five seconds, five seconds may you not be so angry, you will reduce the number of times you get angry. Be a calm person, don't show your joys, sorrows and sorrows on your face, you can close the door and show it again.

This close friend may be now that the pace of work or life is constantly accelerating, which brings you great mental pressure, and you feel that you are in a bad mood and need to adjust.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

Licorice barley tea can be drunk, not only to strengthen the resistance, but also to relieve joint pain.

If irritability and anger always occur, it must have a bad impact on your body, and when the symptoms worsen, this effect will become more and more intense, and even many patients need tranquilizers to relieve it, otherwise there is no way to live a good life, and it will also cause irritability, and some patients must also take the corresponding psychological **.

Mood stabilizers are the mainstay, mood stabilizers can be used to prevent seizures, and on the basis of mood stabilizers, they can be combined with other drugs as needed according to the condition; Monitor the effect of the drug in time, adjust the drug according to the situation, and pay attention to the interaction between the drugs when combining drugs; In manic states, a mood stabilizer** is preferred, and the underlying condition requires a timely combination of another mood stabilizer, or an antipsychotic, or a benzodiazepine.

There are two types of mood stabilizers: lithium carbonate and anticonvulsants, including sodium valproate, magnesium valproate, carbamazepine, lamotrigine; Antipsychotics are mainly new atypical antipsychotics (such as quetiapine, olanzapine, risperidone, aripiprazole, ziprasidone, etc.); Sedative-hypnotic benzodiazepines (Valium, etc.).

Psychology**. Add psychology to the drug **. Identify and improve patients' adverse cognitive patterns, emotions and behavior patterns, provide crisis intervention, and disseminate disease knowledge to patients and their families, so as to improve efficacy, social adaptability and social functioning, improve compliance, and reduce.

**Course. Establish the concept of long-term ** and adopt comprehensive **. The acute** phase controls the excitability of the acute phase. **Course.

Usually 6-8 weeks; Consolidation phase consolidates the effect of the acute phase and prevents symptom fluctuations. Treatment course: 2-3 months, the drug dose is generally unchanged from the original dose.

Maintain the period of prevention and restore social functioning. Tapering the dose of non-mood stabilizers under careful observation.

The jury is not clear how long maintenance should be continued, and the dose and duration of maintenance are individualized depending on the patient's specific situation. For repeat episodes, the drug dose can be reduced while observing and gradually discontinued after the condition has stabilized to an interval of 2-3 cycles of previous episodes or maintained for **2-3 years. If there are signs during the withdrawal period, the original regimen should be restored in time, and a longer maintenance period will be given after remission.

The age of onset is early, and patients with a positive family history should be maintained**.

Find a way to calm yourself down, sort out your thoughts, why you are irritable, and give yourself 10-20 time to think when you want to get angry, and see if you should get angry and what the consequences will be after you get angry.

Calm down and think about why you can't control yourself when you're angry. If there is something upset, it is better to go out on a trip to relax your mood, or if you are sick, take care of yourself.

When you want to get angry, you have to think about who you hurt when you ship it, you must have hurt them if you are a relative, if you are someone else, I believe that there are few people who will not scold you for "neuropathy" in your heart, and more importantly, the saddest thing about you every time you get angry is yourself, the liver is vigorous, not conducive to physical health, light physical and mental exhaustion is easy to acne, and the liver damage is also a fuse caused by a disease in the body, so before getting angry, please be cautious.

Can't control your emotions at all, you get angry at every turn, there's really no way? There's a new way for you to try.

It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish the path of life, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't rush to achieve success, don't be burdened by trivial things, take a step back, and open the sea and sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Try listening** or play a game to distract yourself.