When you are excited and nervous, you suddenly have weakness in your legs and feet, what s the matte

Calf weakness and soreness are believed to be mostly related to qi deficiency, and you can take qi-tonifying medicine. If the soreness is severe, local physiotherapy may be done. It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance will cause soreness in the limbs, or it may be calcium deficiency The calf muscles are often sore in the early morning, and the calf muscles also feel weak during the day.

This can be due to a lack of blood supply to your calves and long-term strain on your calves. The ancients often said: "When people are old, their legs are old first; If the legs are not old, the person will not be old.

Therefore, how important a person's legs are to a person's lifespan. First, it is necessary to eat various foods that can produce blood every day, such as meat, fish, eggs, etc., which are the source of blood, but the amount is large or small, which varies from person to person. In traditional Chinese medicine, qi is born in the blood, and force is born in the qi.

In other words, when the blood is sufficient, the qi will be vigorous and the strength will be great. Second, when your legs are sore and weak, don't overexert your legs for the time being, and it's better to do less or rest. Otherwise, it will cause the calves to be weaker and weaker.

Third, usually do more exercise, according to the situation you said, it may be a manifestation of spleen qi deficiency, lack of spleen qi and blood, muscle and limb malnutrition, will cause the performance you said. Guidance: In this case, measures to strengthen the spleen and invigorate qi can be taken for conditioning, and it is recommended to go to the Chinese medicine department of the hospital for diagnosis, and after confirmation, you can take drugs such as Gui Spleen Pills for a period of time.

It may be a manifestation caused by spleen qi deficiency, the spleen is the source of qi and blood metaplasia, the foundation of nurture, and the main muscles and limbs, in the case of spleen qi deficiency, lack of qi and blood, and limb malnutrition, it will cause the manifestation you are talking about. Guidance: In this case, measures to strengthen the spleen and invigorate qi can be taken for conditioning, and it is recommended to go to the TCM department to make a diagnosis according to the performance of the tongue and pulse, and then use the symptomatic medication after determination.

Weakness in the legs and feet when you are excited and nervous may be nervous, you can go to the hospital for a check-up and consult the doctor in detail.

Hello to this subject, I personally think that you had better go to the hospital for a check-up, as the saying goes, if you are not afraid of 10,000, you are afraid of what if, although it is an inconspicuous symptom, but it is better to confirm it.

When a person is nervous, the sympathetic nerve in the autonomic nerve will suddenly be excited, and through the action of complex neuroendocrine, the whole body will tremble and the legs will be weak.

First of all, you should recognize that shivering when you are nervous is a normal phenomenon and it can happen to everyone. Put your mentality at ease, everything you ask for yourself to be realistic, even if there are some unsatisfactory performances sometimes, don't be yourself, but go with the flow, do what you should do. Then before implementing this method, you need to do some necessary tests to determine what your situation is, your personality characteristics, etc., so as to achieve better results.

This is sub-health, the main manifestations are: heart disease restlessness, palpitations and lack of sleep, eye fatigue, head swelling and headache, nervous sensitivity, poor memory, loss of three or four, easy to lose temper, excessive psychological pressure, poor sleep, fatigue and weakness, drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.

It's not a disease, it's just psychological pressure and sometimes nervousness, try to talk to people, make more friends, and relax, it's fine, it's not a big deal, we often appear.