How to maintain health care for patients with high blood pressure?

Introduction: For some patients with high blood pressure, daily health care is very important, and they must know some health care to make their body better, so what kind of health care should they have? Let's find out.

For some patients with high blood pressure, he should do some appropriate exercises, so that they can also be through health care, because we know that their blood circulation may not be very smooth, this time is not suitable for strenuous exercise, but some soothing exercises can still help them move their limbs, at this time playing tai chi, dancing square dance, walking are very good, but also to prevent some muscle atrophy, many people he may not exercise for a long time, The joints are stiff, so at this time, people must know how to exercise, and don't stop exercising because they have some discomfort, which is not good for the body.

It can also be done through some dietary health, so at this time try not to eat some high-fat things, to eat some light food, and can not drink alcohol or smoke, in fresh vegetables and some healthy meat, it is also very good to choose this time to supplement the body. And we should also do a good job of keeping warm at ordinary times, because we have to choose some comfortable clothes to wear, avoid being frozen when going out, wear masks, scarves, and gloves, so it is also very important to keep warm.

In daily life, the ventilation of the home should be maintained, at this time, the air in the home is more circulating, and people's lives are better, so we must know how to ventilate and clean at ordinary times, which is also better for the human body. In daily life, we should do some healthy diet is the most important, remember not to eat some too greasy food, which is not good for the body, and may make high blood pressure very unstable, to know how to control your blood pressure.

Patients with high blood pressure should reduce the intake of sodium salt as much as possible, and can consume low sodium salt or health salt with low sodium and high potassium. Overweight and obesity are one of the important causes of increased blood pressure, and central obesity, which is characterized by abdominal fat accumulation, will further increase the risk of cardiovascular and metabolic diseases such as hypertension, so reducing body fat content can significantly reduce blood pressure.

Patients with high blood pressure should pay attention to their diet, should eat more light food, do not eat too greasy food, and should also have appropriate exercise.

**Exercise refers to 3 4 times a week of regular exercise training, generally light and moderate exercise, such as walking, cycling, swimming, tai chi, fitness activities, etc., each exercise training should be within 30 60 minutes. Active exercise not only helps to lower blood pressure and improve cardiovascular function, but also eats a light diet, eats more fresh vegetables and fruits, and the daily intake of salt does not exceed 5 grams; Eat more foods with high potassium content, such as: mushrooms, potatoes, coriander, spinach, sea vegetables, fungus, onions, etc., these vegetables have a certain help to stabilize blood pressure.

In terms of work and rest time, go to bed early and get up early, and the quality of sleep must be good; In terms of enhancing physical fitness, it is not possible to do about 40 minutes after dinner every day; In terms of preventive testing, I check my blood pressure at home from 6 a.m. to 9 a.m. every day, and record and summarize the analysis.

In the daily diet, we should pay attention to light, eat more fruits and vegetables that are conducive to lowering blood pressure, eat less high-fat foods, reduce cholesterol intake, and pay attention to supplementing sufficient calcium and potassium, because calcium and potassium can promote the excretion of sodium in the patient's body, which has a great effect on lowering blood pressure. Exercise more, spend more time in the sun, go to bed early and wake up late. The diet is mainly vegetables, fruits, and whole grains, and you can't eat something high in fat or sweet.

I'm not talking about how to take care of high blood pressure, but how normal people can live to be 100 years old if they eat like this. Again, it is very important for the monitoring and management of blood pressure. Choose a reliable blood pressure monitor and stick to your blood pressure in the right way.

Especially during the season when the weather changes.

Daily health care for high blood pressure:1Avoid smoking and drinking, and eat less high-salt and high-fat foods.

2.The sooner you treat it, the better the results. 3.

Stress and fatigue should be avoided and optimism should be maintained. 4.Participate in physical exercise appropriately, pay attention to rest, and do not stay up late.

Strengthen nutrition, get enough rest, and exercise to improve your immunity. In terms of diet, pay attention to the daily intake of high-quality protein, eat more fresh fruits rich in vitamins A and C, and quit smoking and drinking. Patients taking calcium antagonist antihypertensive drugs and hypolipidemic drugs should not eat grapefruit.

The key for patients with high blood pressure is to develop healthy lifestyle and eating habits, do not eat high-salt foods, do not drink alcohol, and do not stay up late at night. Participate in more physical exercise to improve cardiovascular function.

Patients with high blood pressure should pay attention to the rules of life, in terms of diet, should do low-fat and low-salt exercise, should do some light exercise, do not do strenuous exercise, and maintain a good mood.

During the diet, it is important to pay attention to a balanced nutritional mix and eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, carrots, cucumbers and other foods. You should also eat a light diet and don't eat too greasy. You can also eat some nutritious fish and shrimp meat, such as chicken, fish, lamb and some other foods.

For high blood pressure, you should maintain a light diet and not overeat. The amount of salt that can be eaten can not exceed three grams a day, if there is obvious edema, the amount of salt needs to be controlled, but a long-term lack of salt or low salt will cause general weakness and loss of appetite, so you can not eat a salt-free diet.

The health care of patients with hypertension is mainly through lifestyle interventions, such as quitting smoking and alcohol in daily life, low-salt diet, eating more fruits and vegetables, moderate exercise, relaxation, regular work and rest, etc

If you are obese, you must lose weight, if you don't lose weight, your blood pressure will drop, and the other is to control your diet.

Change your diet, exercise properly, manage it with medications, and follow your doctor's instructions.

Eating a sensible diet can help keep your blood pressure stable. Therefore, people with high blood pressure should first moderate their diet and avoid overeating.

Eat more fresh fruits and vegetables as well as high-quality whole grains. Improve the intake of vitamins and dietary fiber, effectively relieve gastrointestinal pressure, promote gastrointestinal peristalsis, improve gastrointestinal digestion, and enhance physical fitness. Pay more attention to rest and get enough sleep every day.

It is forbidden to stay up late, to avoid eating, and not to smoke and drink. At the same time, it is necessary to carry out outdoor exercise appropriately, according to your physical fitness. Perform exercises.

Improve physical fitness. Increases the body's immunity.

Patients with high blood pressure should not do too heavy work, do not exercise vigorously, maintain good living habits, eat more fresh vegetables and fruits, quit smoking and alcohol, maintain a good psychological state, and do not be anxious and nervous.