Why do people feel tired and hard when the brain memorizes things?

Manifestations of anxiety. The brain does not get rest during sleep, and the subconscious sense of crisis forces the brain to work endlessly. It is recommended to self-regulate, chat with trusted relatives and friends, or participate in sports, listen to classical **, etc.

By soothing the mood and shifting focus, it can promote the normal functioning and rest of the brain. In short, the purpose is to let the brain rest, and it can also be relaxed through the body, guiding the relaxation of cranial nerves, and relieving the state of brain tension.

If you prepare carefully for the exam, you must have self-confidence, self-encouragement, self-praise and self-praise, as long as you can maintain the normal state of preparation, it is enough to cope with any exam. It's normal to have some ups and downs in your mental state, and don't give yourself bad hints, for example, "if you continue to be in this state, it's over" which is completely unnecessary. Give yourself a few days to buffer, as long as you follow the normal schedule every day, even if the study efficiency becomes low, it doesn't matter, the key is to put your heart in your stomach, not to mention your throat and eyes, and it won't take a few days to get better.

When you really feel miserable, it's okay to give yourself a day off. It is better to change your mindset for the better than if you are tired of coping with it and studying for a few more days.

People live very tired, very hard.

Because society is very unfair, it is very helpless to live.

If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.

Because that's how life is.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Because of the different division of labor, there is mental work and physical work. In general, it seems that physical work is more tiring, but in fact, mental work is more tiring than physical work. However, the work of mental labor is powerful and powerful, and the so-called laborer governs people, and laborers govern people.

When the brain memorizes things, people will feel tired and hard, that is because they are not interested in the content, or the method is wrong, if they are interested in the things they remember, or the method of memorization is interesting, they will not feel tired and hard, but feel happy and interesting.

Why do people feel tired and hard when the brain memorizes things? Because the brain regulates the nerves, and the preservation system of the brain is controlled by the nerves, and it takes a lot of effort for people to memorize things through the brain for a long time, so this feeling makes people feel that after a long time, they will remember more things, and they will solve some tiredness and hardship.

This still has a lot to do with personal habits, generally speaking, the brain also needs to rest, and when you rest well, you will naturally be fine.

The brain is like a container, the more it is filled, the more crowded it becomes.

Because you're tired, you're not really tired.

Don't think about anything else, everything can be interpreted with laughter! As long as you keep your heart happy, don't be affected by the outside world, have a normal heart, and always maintain the joy that should have a history, so all the unhappiness is just a passing thing. Go find happiness.

Just relax! Just don't think too much about it!

Problem Analysis: Good afternoon! In traditional Chinese medicine, there are sayings: "the heart hides the spirit, the kidney hides the essence" and "the brain is the intestine of the gods". From the perspective of traditional Chinese medicine, the phenomenon you said may be mostly related to liver deficiency, kidney deficiency, lack of sperm and blood, and brain dystrophy.

Suggestions: It is recommended to eat more foods that can nourish the kidneys and liver, such as walnuts, black sesame, wolfberry, pigeon meat, soft-shelled turtle, etc. Medicines can be used to calm the nerves and replenish the brain and tonify the kidneys to help recuperate. Best wishes!