Fatigue, insomnia, and feeling uncomfortable

Condition analysis: Hello, general weakness, insomnia, uncomfortable, the main consideration is a cold or cardiovascular disease, it is recommended that you need to improve the electrocardiogram, blood routine and other examinations, clear diagnosis and then specific**.

Suggestions: **There are many ways to insomnia, first of all, it is recommended to self-adjust: develop the habit of sleeping on time, so that the body's biological clock is in a relatively stable and harmonious state, regulate their emotions, some emotional fluctuations can also cause sleep disorders, adjust their diet, do not use coffee and strong tea and other refreshing diets before going to bed at night, in the past, many people suggested that you can take hot milk properly at night, I personally think that milk is a relatively high fat content, the human body may not be easy to digest, This has caused a burden on the stomach during sleep, and in addition, Chinese medicine says that "if the stomach is not in harmony, you will be restless", so it may not be able to promote sleep, but I remember that some experts have recommended cutting oranges and putting them at the head of your bed before going to bed (I personally think it can also be other fruits), I think this is related to the reason why the smell will reduce anxiety and depression, and make the mind relax and feel better.

If all of the above methods have been used without significant improvement in sleep, and the insomnia is more severe, it is recommended to resort to medication. Drugs are simply divided into traditional Chinese medicine and Western medicine, and now everyone has generally realized the great harm of Western medicine sleeping drugs. Therefore, it is better to take traditional Chinese medicine conditioning:

The general classification of TCM (phlegm, fire, qi, blood deficiency, food stagnation, etc.) can be used according to your mother's condition. Traditional Chinese medicine is all one person, one medicine, and it needs to be based on the individual. Generally, the problem of insomnia can be completely solved.

Physical weakness, insomnia, and discomfort are caused by mental tension and psychological pressure, and can even cause mental disorders such as neurasthenia.

Suggestions: 1. Go to bed early and get up early, pay attention to a nutritious diet, and eat more protein-rich foods.

2. Insist on exercising every day to increase blood circulation and improve the oxygen supply to the brain.

3. Note that it is best to drink sleep dream incense every day, which can relax the body, relieve nerves, and ** insomnia.

Many formal technologies are mature. It depends on what you expectMake sure it's good and go again, so as not to go directly to the unsatisfactory.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night.

Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m. 7.Be quiet.

Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

Irritability, may have encountered something unpleasant, resulting in insomnia, lack of sleep quality, resulting in weakness and insomnia, which is generally considered to be caused by excessive fatigue and mental pressure; second, it may also be caused by autonomic nerve dysfunction and neurasthenia; Third, it may also be caused by anemia, colds, cervical spondylosis, high blood pressure, cerebral arteriosclerosis; Fourth, it cannot be ruled out that it is caused by anxiety disorders, depression and other diseases. Patients should relax their minds, combine work and rest, strengthen physical exercise during the day, and drink a glass of warm milk before going to bed to help them fall asleep. If the patient's symptoms do not improve, it is necessary to go to the hospital for blood routine, cranial magnetic resonance and other related examinations to confirm the diagnosis.

Be sure to be calm, use Chinese medicine to regulate, insomnia can be improved with external use, Chinese medicine pillow, people of any age can use it, the effect is good, try it. Hope it helps.

Whether there are other symptoms, how long it has lasted, and whether the stress is high.

Insomnia is a disease that, if it lasts for a relatively long time, may also trigger other symptoms, which can easily lead to symptoms such as malaise, even attention problems and memory loss.

Insomnia is a functional disorder that cannot be detected by hospital examination, and if it takes a long time, it needs to be adjusted and improved as soon as possible.

Lack of energy, insomnia, this is a kind of clinical manifestations without specificity, most of the cases are recent such as high pressure, work intensity, excessive exercise, lack of sleep, staying up late, irregular or unbalanced diet, no fixed meals, excessive use of spicy and greasy food, excessive smoking, drinking. If it is caused by these factors, appropriate lifestyle adjustments will be significantly relieved.

You have to solve sleep first, because if you have insomnia, then it will lead to physical discomfort, you can use the tranquilizer to replenish the brain to see, insomnia refers to the difficulty in falling asleep, easy to wake up and wake up early in the middle of sleep, low sleep quality, sleep time is significantly reduced, and there are serious patients who stay awake all night. Long-term insomnia can easily cause upset, fatigue and weakness, and even headaches, dreams, sweating, memory loss, and can also cause a series of clinical symptoms and induce some psychosomatic diseases.

It may be because of too much mental pressure, not that there is any physical discomfort, and the examination is just to check the physical condition, so it cannot be found out at all. You can relax your body and mind appropriately.

Hello, there are many causes of insomnia, and now the more common one is long-term mental tension and excessive stress that leads to insomnia. Insomnia is also affected by endocrine, and people with endocrine disorders are prone to depression, triggering insomnia. If these factors are ruled out, they may be due to neurological lesions.

What is the cause of insomnia?

There are several cases of weakness:

1. From the perspective of endocrine, hypothyroidism can cause systemic weakness and fatigue;

2. Low blood potassium. Some people sweat a lot and then have general weakness, which is often caused by low blood potassium. Because the blood potassium is excreted too much, the replenishment is not enough. Hypokalemia can cause general weakness and fatigue;

3. After anemia, low hemoglobin will cause fatigue and dizziness;

4. Tumors, cardiovascular diseases, obstructive diseases of the lungs, stroke, etc. will show symptoms of fatigue.

Therefore, in many diseases, fatigue will appear. There are also many causes of insomnia, and hyperthyroidism can cause insomnia. If a person is in a bad mood and has a heavy mind, it can also cause insomnia. Bad stomach can also cause insomnia.

Caused by physical weakness. It needs to be made up.