What are some of the health risks that sleepiness might portend?

People who are always sleepy, can't wake up every day, and even if they sleep for a long time, they still don't have energy during the day and often yawn. Many people think that they have some disease, but in fact, being sleepy all the time indicates that some parts of your body may have health risks.

People who are often sleepy generally have insufficient qi and blood and anemia. Drowsiness and tiredness are a major symptom of anemia. Although now living conditions are better.

There are not many people who are anemic. But there are still people who have these symptoms, especially women after childbirth, who do not recuperate in time and are prone to symptoms of anemia. Anemia may also cause paleness.

You can go to the hospital and have a blood routine test. In fact, anemia is also very good**, as long as you pay more attention to your diet and recuperate.

Then there is spleen deficiency. People who often stay up late and drink too much can easily hurt their liver, and the liver is a blood-hiding place. If the blood qi is insufficient, then the conduction capacity of the stem is insufficient, and then it can easily lead to spleen deficiency. In this way, you only need to go to bed early and get up early, work and rest on time, and you can also improve it through some dietary therapy.

There is also the possibility of apnea syndrome. We know that some people snore easily when they sleep at night, but some people snore and there will be a short pause. Generally, fat people or men who often drink heavily will have such a situation, so if there is frequent apnea at night, it will lead to insufficient blood supply to the brain due to lack of oxygen, and the next day will feel very unenergetic and sleep quality is very poor.

If the above problems occur, it is also necessary to seek medical attention in time to treat the symptoms**.

There are things like diabetes, heart disease. If you have this disease, you may also get drowsy. In fact, there are many kinds of symptoms that often make you sleepy, if you often have this kind of problem, you must seek medical attention in time to treat the symptoms.

Usually you should exercise more, exercise more, you can improve your qi and blood. Enough blood and gas. The brain is less susceptible to oxygen deprivation.

There is also to ensure good work and rest habits, if you go to bed early and get up early for a long time, the brain will also be seriously deprived of oxygen, lack of sleep and often sleepy.

No matter what kind of situation occurs in the body, you must seek medical attention in time, if you don't care about some small diseases, there may be great hidden health risks.

There may be a series of diseases such as anemia, cardiovascular and cerebrovascular diseases, heart disease, sleep apnea syndrome, and hypothyroidism.

It means that you may not be mentally right, and then you may be suffering from depression or some other similar hidden disease. It may also be due to anemia or symptoms of apnea, of course, it may also be due to high stress and poor immune function.

It is likely to be anemia, potassium deficiency, poor immunity, poor sleep quality, or insufficient blood supply to the brain.

Sleepiness may be caused by poor sleep quality, so you should pay attention to your work and rest time, participate in more outdoor sports, and have a regular life.

1. What are the health signals revealed by being sleepy all the time?

2. How to prevent frequent sleepiness?

It could be because you're getting too little sleep, or it's a sign of sleep-induced breathing disorders, diabetes, stroke, liver disease, heart disease, and other diseases.

The health situation revealed is that there may be problems with the body's sleep, problems with some organs of the body, problems with the quality of the body, problems with the health of the body, and some diseases in the body.

1. Cerebral ischemic lesions: especially in the early stage, patients with cerebral ischemia and hypoxia will have symptoms of sleepiness, as well as headaches, dizziness, blurred vision and other symptoms, it is recommended to pay attention to cerebrovascular diseases. Patients with hypertension and arteriosclerosis have symptoms of sleepiness, as well as limb weakness, numbness, and slurred speech, it is recommended to undergo cranial MRI examination and cranial vascular related examinations in time;

2. Hypothyroidism: the body's metabolic function is weakened, and symptoms of sleepiness or drowsiness will occur, and patients have memory loss, slow response, loss of appetite, and reduced appetite;

3. Narcolepsy: It is a sleep disorder, in which patients are sleepy and intermittent during the day, fall suddenly, and hallucinate during sleep.

4. Liver disease: usually likes to be sleepy, and at the same time the organism feels tired;

5. Anemia: Patients with moderate to severe anemia have symptoms of sleepiness due to the decrease in blood volume of the body, resulting in insufficient blood supply to the brain, cerebral hypoxia.

Sleepiness is related to the season, it is easy to get sleepy in spring, and if it is not seasonal, blood thickening will be one of the reasons for sleepiness.

There are always some people in life, how to sleep can not wake up, even if you go to bed at 10:00 at night, get up at 7:00 in the morning or feel very sleepy, go to work without energy, want to sleep after work, eat can not be energetic, even on the way to work may want to take the opportunity to sleep for a while, drowsy every day, at this time do not be careless, may be because of some diseases in their body caused by sleepiness.

1. Anemia. If you often feel sleepy and want to sleep and your face is pale, it is best to go to the hospital to do a blood routine or anemia four, the most common symptoms of anemia are fatigue and drowsiness, which can occur at any age, and will also be accompanied by dizziness, headache, tinnitus, dizziness, lack of concentration, pale face and other symptoms.

2. Hypothyroidism. Most patients do not know that they are sick, and the main manifestations are dull facial expressions, slow pace of speech, lack of interest in many things, and frequent sleepiness.

3. Sleep-induced dyspnea. In daily life, there may be some reasons for our body's respiratory tract obstruction when sleeping, resulting in apnea, resulting in lack of oxygen in the body, the body's organs are not well repaired, and it is easy to appear drowsiness, fatigue and drowsiness during the day, especially for people with obesity or serious snoring, it is best to observe whether there is any apnea, and if necessary, go to the hospital in time**.

4. Diabetes. Some patients with type 2 diabetes will have general fatigue, listlessness, snooze and have difficulty waking up, this is because the body's glucose can not be completely oxidized, coupled with tissue deficiency and water and electrolyte imbalance, middle-aged people or people with risk factors for diabetes must check blood sugar regularly, early detection and **.

As the saying goes, spring sleepiness, autumn fatigue, hibernation, summer napping. Many people want to sleep all year round, but if they are always sleepy frequently, even if they don't stay up late, go to bed early and get up early, they are still sleepy, and they must consider whether their body has some diseases, and they must go to the hospital in time for examination**.

It may be because of anemia, it may be because of thyroid dysfunction, or it may be because it has been staying up late late, so it is always sleepy. Finally, because of diabetes or breathing disorders, and possibly obese people, they are also more likely to be sleepy.

Lack of concentration, decreased judgment, etc., because it is difficult to deal with the work at hand due to lack of concentration, which will lead to reduced efficiency, abnormal judgment ability, and lead to work errors.

Causing sub-health of the body, easy to get sick, colds and colds, headaches, heart disease, which are all harms.

The brain will be confused, which will lead to staying up late, or insomnia, and will also cause symptoms of depression, and it will also affect the work state, and the mental state will be very poor.