What should I do if I feel tired from my brain? What is the reason why the brain is tired

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Human aging often begins with the aging of the brain, and the aging of the brain is often caused by the aging of proteins, and nervonic acid can reduce the malondialdehyde in the blood, significantly enhance the activity of superoxide dismutase (SOD), and reduce the accumulation of lipofuscin in brain cells; It provides essential nutrients for nerve cells in capillaries, activates nerve cells, promotes the recovery of brain fatigue, and delays the aging of nerve cells.

Therefore, if you feel that your brain is very tired, you should not only rest in time, but also replenish nervonic acid for your brain in time. Nervonic acid can act on all aspects of brain development, including promoting the proliferation and differentiation of brain nerve cells, restoring nerve endings activity, improving brain function, making people concentrate, and enhancing memory. However, it is difficult for the human body to produce nervonic acid on its own, so it is very important to take it in vitro.

The content of nervonic acid in the fruit is high, and the seed kernel of the fruit has a very high oil content, so the consumption of the oil of the fruit has become an important way to supplement the nervonic acid.

The best way to relieve brain fatigue is to get enough sleep and sleep quality. At the same time, the purpose of relaxing the brain can be achieved through appropriate physical exercise. Nowadays, social competition is high, life is fast-paced, and social and nightlife are abundant, and it is easy to suffer from brain fatigue.

You should develop a relaxation method and rest and exercise plan suitable for yourself based on your own specific situation, occasionally put down the tension of work, listen to **, chat with relatives and friends, relieve work pressure, and have a relieving effect on brain fatigue.

According to your description of this situation, it is recommended that you pay attention to conditioning, develop good living habits, go to bed early and get up early, and eat more brain-strengthening foods, such as walnuts, etc., and do some memory training if necessary.

When the brain is tired, jog.

Researchers at the University of Toronto, Canada, have found through long-term observation that when people feel tired of the brain, running outside can restore the function of the brain58, and if the brain does not exercise and takes medicine, the brain function can only recover between 40 and 50. "Brain tiredness" is caused by a temporary lack of oxygen, and jogging is the best aerobic exercise, so it has a miraculous effect on awakening the brain.

The human body has two major oxygen consumers – the brain and the heart. Their energy is mainly from grapes and fats, but the brain relies only on the energy produced by the process of glucose oxidation, while the heart has both. The amount of glucose stored in the human body is limited, and there is often a shortage of glucose.

At this time, the heart will use the limited glucose** needed by the brain, and it will use fat oxidation to produce energy, so as to achieve a balance between the two. Oxygen can oxidize more fat to ensure that the heart needs to work, thus freeing up more glucose to meet the brain's energy needs. When the brain gains sufficient energy, it will be quick-witted, and this is the reason why oxygen can awaken the brain.

When you are doing high-intensity work, your brain is also running fast, and after a while, you will feel very tired. Glutamate will accumulate in large quantities in the prefrontal cortex, and the brain needs to metabolize these substances to produce fatigue. When the brain is tired, how can it be relieved?

1. Effective aerobic exercise.

If you feel very tired in your brain, you can stand up and move for a while, or you can go outside to breathe fresh air. Or participate in some aerobic exercises, such as running, swimming, these exercises are not very intense, through exercise can take away the body's metabolic waste, increase the oxygen content of the blood, so that the brain oxygen ** sufficient. This method can also allow people to achieve a state of relaxation and improve brain fatigue.

2. Take a deep breath or head massage.

Take a deep breath, then slowly exhale the inhaled air, and feel the pressure on your body be discharged instantly. Take a few deep breaths, you can feel all the metabolic wastes in your body being excreted, and your mental state will slowly recover. You can also give yourself a head massage, relax your whole body, gently rub your eyebrows, close your eyes and rest for a while, and then continue to massage your temples gently.

3. Ensure adequate sleep and lunch breaks.

In addition to exercise, sleep is the best way to relieve fatigue. If you don't get enough sleep in your daily life, it's easy to get brain fatigue, and now the pressure of social competition is very high, and the pace of life is very fast, which can easily lead to lack of sleep in young people. In daily life, we must adjust our physical and mental state to better ensure sleep quality and sleep time.

Especially at noon, it is best to create conditions for yourself to take a lunch break, and entering a deep sleep for ten minutes in time can be very effective in relieving brain fatigue.

Everyone has a peak period of energy, so arrange their working hours appropriately. Putting the work that requires mental training in the peak period of your energy can increase the efficiency of your work and allow you to have more time for work and rest.

When you feel tired from using your brain, you can close your eyes and lie on your back in a chair to rest your brain and eyes, so that your body and mind can be relaxed.

I think you can rub your temples and go straight to sleep without thinking about it.

This is that you can eat some fruits, which have a huge effect on relieving stress, and the help can be seen.