What should I do if I don t sleep well with headaches? Trouble sleeping?

Headaches always don't sleep well, first of all, we must clarify the cause of the headache, and target **to reduce the impact of headache on sleep. If the headache is a paroxysmal attack, each time lasting more than 2 to 4 hours, and the nature of the headache is more intense, the headache is only confined to one side of the head, it is necessary to consider the possibility of migraine, migraine patients can take some drugs to control and prevent migraine attacks under the guidance of a doctor. If the patient has paroxysmal episodes of headache on one side, lasting 2 to 4 hours at a time, and the nature of the headache is more intense, the main consideration is related to migraine.

Medications to control and prevent headache attacks can be given under the guidance of a doctor, reduce the person's symptoms, and also help with sleep. At the same time, it is also necessary to avoid the causes of headaches, such as eating chocolate, drinking alcohol, drinking coffee, excessive fatigue, nervousness, and may also cause insomnia.

In addition, it is necessary to pay attention to whether there are some causes of headaches, such as after drinking coffee, drinking alcohol, eating chocolate, or after overwork, emotional stress, and insomnia, and try to avoid these triggers.

It is best to get a good night's sleep, for this case, it is best to get a good night's sleep and ensure adequate sleep, most patients can get a good relief of headaches after sleep.

Point 2, poor sleep can induce migraine, if it is a migraine, you can take non-steroidal anti-inflammatory and painkiller drugs to treat the symptoms**. If the headache is severe, you can use ergot preparations or triptans, which are specific migraine drugs that have a relatively fast onset of action, but do not take them for a long time.

Migraine is an idiopathic headache, which generally occurs when you don't sleep well, get cold, get angry, tired, emotionally stressed, and overuse your brain.

When migraine attacks, some people will have visual aura, which is manifested as flashes of light, scotoma, water ripples, and jagged changes in vision, which will last for a few minutes or about an hour, and the pain will be mainly in the retroorbital, frontal, bilateral temporal and top regions, showing a paroxysmal throbbing, swelling pain, and throbbing pain. The pain lasts 5 to 10 minutes or no more than 72 hours and resolves on its own, after sleep, or with painkillers.

Migraine can be accompanied by dizziness, nausea, vomiting, blurred vision, rotating vision, fear of light, fear of noise, quietness, darkness, irritability, etc. Headaches will recur, generally have a family history, headache attacks can be used triptan drugs and ergotamine preparations, but also meperidine, prednisone, codeine; To prevent migraine attacks, propranolol, metoprolol, valproate, amitriptyline, flunarizine, cibilin, and nimodipine can be used.

You can use a cold towel to apply a cold compress to your forehead, which can constrict the capillaries and relieve headaches caused by poor sleep.

In fact, there are many causes of headaches, some are neuropathic headaches, then, some are pathological headaches, for example, if there is periodontitis rhinitis, it will also cause headaches, so you should seek medical attention in time, determine the cause of the headache, find out**timely**, if it is due to poor rest, causing headaches, you can take some sedative drugs, or do some head massage, soothe the nerves, help sleep.

First of all, you need to maintain a proper indoor temperature, if it is a headache caused by a fever and cold, you can use some antibiotics according to the doctor's instructions**. If the pain is due to cervical spondylosis, a warm compress can be applied to the area to relieve the pain.

This is a kind of nervous headache caused by poor sleep, or due to tension pain in normal times, which is generally related to poor sleep or lack of rest.

The second reason is that it is caused by neuropathic headaches, such as pain and spasms caused by long-term tension of the nerves. In normal times, it is necessary to go to the neurology department for examination, and in addition, it is necessary to take gluten vitamins in time to relieve it.

You don't get a good night's sleep when you have a headache, so the best thing to do is to get some rest at home.

Bad sleep can cause headaches, which is a very normal behavior, because all of us don't sleep well when we sleep, it will cause headaches, if you catch up on sleep in time, then the headache will be cured immediately.

Lack of sleep means that the brain does not get rest, and if the brain does not get rest, the nerves will be overworked. Nervousness will also lead to headaches, listen to some soothing light **, help sleep.

Bad sleep, headaches, bad sleep, of course, can easily lead to headaches. You can go to the hospital to see a doctor to solve sleep problems and take care of them.

Be sure to start by improving sleep, generally speaking, you can apply cognitive behavior**, try to relax your mind, go to bed on time, get up on time, have regular living habits, and follow the human biological clock, in order to sleep well.

This is one of the more common migraines**. Headaches can be triggered by severe sleep deprivation, and similar symptoms can be caused by stressful work.

Take it easy, don't get too excited in the evening, and drink some milk.

It is true that poor sleep can cause headaches, dizziness, and confusion.

Sleep in a better position, and the pillow should be placed flat and not separated from the head.

Then sleep more, the headache may be better.