I m very sleepy every day, I can t lift my spirits, the more I lie down, the more tired I become, it

You're in a sub-health state, and it's simple to solve it:

Clause. First, we should pay attention to the balance of nutrition in the diet. Scientifically speaking, the combination of thick and thin, meat and vegetarian is to ensure the various nutrients needed by the human body, so as to enhance the body's immunity and make the disease have no chance to succeed.

Clause. Second, let the human body get enough sleep. One-third of a person's life is spent sleeping, which shows that sleep and health are closely related.

Imagine if a person's daily sleep time is not guaranteed, and they are groggy all day long, how can the body be healthy!

Clause. 3. Keep your mood relaxed and learn to relieve stress. Everyone in the society has to face the pressure of life and work, and how to deal with pressure correctly is the premise of ensuring good health.

Emotional out-of-control caused by stress is the source of illness in the body, so learn to decompress yourself and don't let your body fall prey to stress.

Clause. 4. Cultivate a wide range of hobbies and interests. A wide range of hobbies can make life colorful, cultivate sentiment, and have a good effect on some mental illnesses, so as to prevent the occurrence of sub-health.

Fifth, go outdoors to participate in various sports to enhance physical fitness. The high development of material civilization has brought great changes to our lives, air conditioning, television, computers, and automobiles have become things that many people can't live without, but they don't know that it is these overly convenient conditions that make many people in a state of malaise. Therefore, for the healthy development of body and mind, we should participate in various outdoor activities, such as climbing, running, cycling, outings and other sports, so that the body and mind can be relaxed enough, enhance the body's resistance, and stay away from sub-health troubles.

There are too many trifles, you are too stressed, adjust appropriately.

Very sleepy and tired without energy, that is, sleepy, fatigue, fatigue, fatigue every day drowsiness, fatigue, fatigue may be caused by lack of qi and blood, or it may be caused by factors such as heavy phlegm and dampness, cold, etc., should be based on their own situation.

For people who are deficient in the wilderness, they cannot provide sufficient nutrients to the body, and the growth of the mountain may lead to the weakening of the body's kinetic energy, resulting in the above symptoms. It is recommended to take traditional Chinese medicine such as Radix Radix, Codonopsis, and Astragalus to help invigorate blood and qi. Prince's ginseng is a relatively common traditional Chinese medicine, which contains a large number of polysaccharides, amino acids and other substances, which has a strong tonic effect and can achieve the effect of quickly replenishing qi and blood.

In addition, Codonopsis can also be used to improve symptoms such as lack of qi and blood, and has a good effect on alleviating adverse conditions such as yellowing of the face and weakness of limbs caused by insufficient qi and blood.

If it is caused by heavy phlegm and dampness, you should take traditional Chinese medicine such as tangerine peel, atractylodes, yam and other traditional Chinese medicines under the guidance of a doctor, and you can also choose to take some Chinese patent medicines orally, such as Erchen pills, Sanzi Yangqin decoction, Qingjin phlegm pills, etc., all of which have a good effect on phlegm and dampness. If you are accidentally attacked by cold air and cause a cold, the above symptoms may also occur, and patients can relieve them by taking traditional Chinese medicine that relieves the surface and dispels cold, such as ephedra, cinnamon branches, parsnip, bupleurum, etc.