How do you relieve the discomfort in your cervical spine?

Understand a truth, and you will know how to alleviate it.

Any disease has a medium-sized element, and it is best to adjust it at the source, and cervical spondylosis is the same.

In recent years, the main culprit of the rejuvenation of the cervical spine is the loss of work and rest.

Or continuous work, excessive strain on the neck.

Or a person with a full score bowing head, with poor posture for a long time.

There are also desk workers who love fierce confrontational sports.

In addition, some housewives have not attracted attention to early cervical spondylosis and developed to the point where it cannot be developed.

Therefore, if you want to alleviate the symptoms, or completely **, the premise is to adjust your habits.

It is recommended that the subject first find out the cause of his own disease, and actively intervene while changing bad habits, so that he can achieve significant results once and for all.

After suffering from cervical spondylosis, they often have to endure pain and numbness around the cervical spine, and if you want to make your life easier, you can try some simple ways to alleviate these uncomfortable symptoms. Here, combined with years of clinical experience, we have summarized four simple and easy methods for you, and patients with cervical spondylosis may wish to try it.

4 tricks to relieve the discomfort of cervical spondylosis.

1. Massage Tianzong acupoint.

Acupuncture: Keep the upper body upright, put your left hand on your right shoulder, and place your left palm on your right shoulder in the middle of the shoulder. The fingers are naturally vertical, and the place where the tip of the middle finger touches is the Tianzong acupoint.

Regular massage of Tianzong acupoints can relieve muscle fatigue around the shoulder joint, generate yang energy, and promote the flow of qi and blood. The specific method is from painful press to no pain, generally 10 15 minutes at a time.

2. Hot water bottle hot compress.

3. Use pillows correctly.

Patients with cervical spondylosis should be cautious in choosing pillows, choose good air permeability, can adjust the height of the pillow at any time, and the physiological position is better, and the general height is 8cm 15cm. In addition, patients with cervical spondylosis should adjust their sleeping position according to their physical condition, and pillows that are too high or too soft have great hidden dangers to the health of the cervical spine, so it is very important to choose pillows and sleeping positions.

4. Movable cervical spine.

It is necessary to exercise regularly and strengthen the muscles of the neck and back is an important measure to prevent and treat cervical spondylosis. Sedentary office workers should remember not to always maintain a sitting posture, but to change posture frequently, or stand up every 1 hour or so, such as shrugging shoulders, expanding the chest, raising the head, etc., can accelerate blood circulation and ensure that the body's meridians are unblocked. The amplitude of the activity should not be too large, and the frequency should be slower.

Warm reminder After cervical spondylosis patients have cervical spine pain, it is easy to buy plasters by themselves, this method can only alleviate the symptoms, not completely, and may delay the timing of the condition to worsen. Therefore, it is recommended that patients with long-term cervical spine pain need to go to a professional hospital system**, through which the injury of cervical spondylosis can be completely eliminated.