Can taking reishi improve insomnia? Can reishi treat insomnia?

Ganoderma lucidum can be used for insomnia.

The polysaccharides contained in Ganoderma lucidum can repair and regenerate damaged cells and senescent cells, enhance physical fitness, improve neurasthenia caused by frailty and various chronic diseases, and Ganoderma lucidum is rich in amino acids, among which tryptophan can give people a good night's sleep, help reduce the risk of stress, depression and arterial spasm, and promote immune system health.

In particular, the nucleotides and amino acids contained in Ganoderma lucidum can promote metabolism, improve blood circulation, strengthen the body, and regulate the endocrine system. Ganoderma lucidum can normalize the disorders of neuroendocrine metabolism during neurasthenia, thereby blocking the vicious circle of neurasthenia and insomnia, improving sleep, disappearing symptoms, and recovering.

Therefore, after insomnia patients take Ganoderma lucidum, they have obvious improvements in symptoms such as insomnia, dreaminess, easy awakening, fatigue, poor memory, poor concentration, dizziness, and headache.

When it comes to sleep, I believe that many friends love and hate it, love is the warm bed, the beloved family, and the beautiful dream, not only the body can relax and adjust, but also the spirit can be relieved.

And what I hate is the long night, no intention of sleeping, tossing and turning every night, and continuing to work for a day in the morning with the panda eyes, and in the long run, the body will slowly feedback the problem.

And sometimes it is helpless insomnia, the slightest movement can be affected, slowly lack of sleep, emotional instability, easy irritability.

And the current popular Douyin, games, and TV series are also the reasons why our contemporary young people keep staying up late.

In addition to the young people, there are also the elderly that we often ignore, the elderly sleep less, in fact, from a rigorous point of view, it is not good, people's energy is limited, and sleep is a way to adjust our body.

According to statistics, about 27% of the world's people have some sleep disorder, and China accounts for 38%. This number is quite high.

Good sleep is the first step and foundation of our health, insomnia and lack of sleep, in the long run, the body's resistance and immunity will be reduced, more likely to catch a cold and get sick.

Insomnia can also cause mental problems, especially depression, etc., and various diseases such as gastrointestinal diseases, respiratory diseases, cardiovascular and cerebrovascular diseases, arthritis and other diseases are closely related to insomnia, and the long-term cumulative effect of insomnia or sleep disorders will make hypertension, diabetes, obesity, heart attack, and increase the risk of stroke.

So we need to pay attention to sleep!!

So can taking Ganoderma lucidum spore powder improve sleep quality.

I believe everyone knows that among the active ingredients in Ganoderma lucidum spore powder, the most important is Ganoderma lucidum triterpenoid, and Ganoderma lucidum triterpenoids are a secretion that can help and promote our pineal gland to carry out melatonin.

One of the most critical functions of melatonin is to help our body improve the quality of sleep and sleep more soundly.

In addition, taking Ganoderma lucidum spore powder an hour before going to bed can also scavenge free radicals, enhance the secretion of melatonin, and increase the time of deep sleep through the pseudo-SOD activity of Ganoderma lucidum triterpenoids.

Therefore, long-term insistence on taking Ganoderma lucidum spore powder can not only improve the body's physique, enhance immunity, but also improve our sleep quality, improve our state, and better meet the challenges of the next day.

Ganoderma lucidum has the effect of replenishing qi and soothing the nerves, relieving cough and asthma. Indications: restlessness, insomnia, palpitations, coughing, wheezing and phlegm, fatigue syndrome, etc.

However, Chinese medicine can subdivide insomnia** into more than 20 types.

Reishi mushroom is useful for only a few of them.

Ganoderma lucidum is a very good traditional Chinese medicine, from the perspective of traditional Chinese medicine, it has the effect of delaying aging, calming the nerves, and expectorant and coughing. First of all, Ganoderma lucidum can delay human aging, modern research has confirmed that Ganoderma lucidum polysaccharides and Ganoderma lucidum polypeptides contained in Ganoderma lucidum can effectively improve the body's memory, and at the same time improve the body's physiological function, anti-aging has a significant curative effect. At the same time, Ganoderma lucidum has a good calming effect, for patients with neurasthenia or insomnia, it can help them improve their psychological state and help them fall asleep quickly.

In addition, Ganoderma lucidum also has a good effect of dissolving phlegm and relieving cough, for patients with upper respiratory tract infection, patients with cough and phlegm or long-term chronic cough, Ganoderma lucidum can play a good role in such patients. In addition, Ganoderma lucidum also has a good effect of softening blood vessels, modern research has confirmed that Ganoderma lucidum can improve blood circulation in the heart and cerebrovascular vessels, reduce blood cholesterol, improve arteriosclerosis plaque, and finally achieve the role of cardiovascular and cerebrovascular diseases, at the same time, Ganoderma lucidum also has a certain effect of lowering blood pressure and hypoglycemia, which is the main efficacy and role of Ganoderma lucidum. Ganoderma lucidum is a mild insomnia that can be caused by neurasthenia, and is not as effective as severe or refractory insomnia.

Ganoderma lucidum contains a chemical called polysaccharides, which can repair and regenerate damaged and senescent cells, and improve neurasthenic symptoms. Ganoderma lucidum is rich in amino acids and nucleotides, which are helpful for sleep. However, when insomnia is more severe, the effect of using Ganoderma lucidum alone is not good.

If the symptoms of insomnia are more severe, it is recommended to go to a psychiatric specialist for a clear diagnosis, and it may be necessary to take sleep aids such as lorazepam, dexzopiclone and other drugs**.

You can also drink a glass of warm milk before going to bed, which is rich in tryptophan and melatonin, which can help you sleep. You can also take a hot bath before going to bed, which can play a role in lowering body temperature and improving sleep quality.