Spring is the season to eat leeks, what foods can leeks be paired with to make delicious food?

Leeks can be used with a variety of foods such as whitebait, dried tofu, eggs, mung bean sprouts, etc., and the food after making it delicious and especially delicious.

Eating leeks in spring can supplement the human body with rich vitamins and a lot of dietary fiber, and can speed up the body's metabolism, it can be eaten alone, can also be matched with different ingredients, which will make people feel that leeks are more delicious, and can allow the human body to absorb richer nutrients, whitebait is the ideal partner of leeks, they are suitable for stir-frying together.

1. Leeks with whitebait

Leeks can be fried with whitebait together, and then before frying, the fresh leeks should be washed and cut into segments, and then the whitebait should be rinsed in clean water, remove the water, put vector cooking oil in the wok, and then heat the whitebait if it is quickly stir-fried, and after it becomes darker, put in the leeks to fry together, put a small amount of food salt to taste, and fry until the leeks become soft and quickly out of the pot, so as to maintain its fresh and tender taste, and also avoid the loss of nutrients.

2. Stir-fried tofu with leeks

Leeks can also be eaten with dried tofu, they are fried together to eat, so that the body can absorb rich, trace elements iron and vegetable protein, but also allow the human body to absorb some trace element calcium, when eating, you need to wash the dried bean curd and cut it into strips and blanch it in boiling water, remove the water after blanching, after washing the leeks, cut them into sections, put an appropriate amount of cooking oil in the wok, heat the leeks into the pot and fry them softly, and then put the cut dried tofu and stir-fry together, evenly put a small amount of light soy sauce and edible salt to taste.

3. Leeks with eggs

Leeks and eggs are an ideal pair, they have a variety of different ways to eat together, after the eggs are scrambled, crushed and chopped leeks are put together, put in an appropriate amount of fungus fungus and shrimp skin, and then add seasonings, can be made into filling, used to wrap dumplings and steamed buns are delicious, in addition, leeks and eggs can also be fried together, and can be fried together into leek egg cakes for human consumption, no matter which method is delicious, the taste is attractive and fragrant after it is done.

Fourth, leeks with mung bean sprouts

Leeks can also be eaten with mung bean sprouts, when they are eaten together, they can be paired with an appropriate amount of scrambled eggs and soaked soft vermicelli, the leeks are cut into sections, the mung bean sprouts are washed, the appropriate amount of chopped green onions is put in the oil in the wok, and the leeks and mung bean sprouts are stir-fried together, and when it becomes soft, put in the soaked vermicelli, and then release the seasonings such as soy sauce and oyster sauce, continue to stir-fry evenly, and finally put the scrambled eggs into the pot and stir-fry them together, and after the frying is done, this is the stir-fried dish that people like.

Leeks are a particularly delicious food, and they can also be used with many different ingredients to make food, so I'll share a few of them with you. One of my favorites is leek dumplings, which tend to have a very fragrant juice and a great taste. Scrambled eggs with leeks are also a famous dish, and although the ingredients are very simple, they often taste very good.

Leek pie is also a very nice delicacy, and it's fairly simple to make.

One. Dumplings with leeks

My favorite dish about leeks is the leek-stuffed dumplings. To make leek-filled dumplings, you can first cut the leeks into small pieces and then chop some pork for it to mix together. Then we can first put these things in the pot and fry them, and fry them until they are half-cooked, which will be more fragrant.

After frying until it is half-cooked, you can wrap it in dumpling wrappers and finally put it in the steamer, so that the steamed dumplings are particularly fragrant. <>

Two. Scrambled eggs with leeks

I believe that as long as you are a Chinese, you should have eaten scrambled eggs with leeks, and the taste of scrambled eggs with leeks is also very good. First of all, cut the leeks into sections, each section is about three centimeters, and it is best not to cut them too short. Then you can fry the eggs, you can add some water to the eggs, so that they will be more tender.

After the eggs are fried, you can directly put the leeks down and fry them, don't fry the leeks too old, the texture and taste will be better if they are fresh. <>

Three. Leek cake

Leek cake is also a great delicacy, and it's actually quite easy to make. The first thing is to find some flour, then add water to the flour, then cut our leeks into small pieces and sprinkle them in it to mix well. It's best to add a few eggs and some salt to these flours, so that it will have a very nice taste.

Once it's stirred, we can pour it into a nonstick pan and fry it, and it'll be ready in no time.

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Leeks can be fried with whitebait together, and then before frying, the fresh leeks should be washed and cut into segments, and then the whitebait should be rinsed in clean water, remove the water, put vector cooking oil in the wok, and then heat the whitebait if it is quickly stir-fried, and after it becomes darker, put in the leeks to fry together, put a small amount of food salt to taste, and fry until the leeks become soft and quickly out of the pot, so as to maintain its fresh and tender taste, and also avoid the loss of nutrients.

2. Stir-fried tofu with leeks

Leeks can also be eaten with dried tofu, they are fried together to eat, so that the body can absorb rich, trace elements iron and vegetable protein, but also allow the human body to absorb some trace element calcium, when eating, you need to wash the dried bean curd and cut it into strips and blanch it in boiling water, remove the water after blanching, after washing the leeks, cut them into sections, put an appropriate amount of cooking oil in the wok, heat the leeks into the pot and fry them softly, and then put the cut dried tofu and stir-fry together, evenly put a small amount of light soy sauce and edible salt to taste.

3. Leeks with eggs

Leeks and eggs are an ideal pair, they have a variety of different ways to eat together, after the eggs are scrambled, crushed and chopped leeks are put together, put in an appropriate amount of fungus fungus and shrimp skin, and then add seasonings, can be made into filling, used to wrap dumplings and steamed buns are delicious, in addition, leeks and eggs can also be fried together, and can be fried together into leek egg cakes for human consumption, no matter which method is delicious, the taste is attractive and fragrant after it is done.

There are many foods that can be paired with leeks, so let's take a look at a delicious recipe.

Nine dishes stir-fried with shiitake mushrooms and pork.

Ingredients required: half a catty of fresh shiitake mushrooms, 150 grams of nine vegetables, 100 grams of pork, appropriate amount of oil and salt, 2 cloves of garlic, 1 slice of ginger, 1 tablespoon of seafood soy sauce, half a tablespoon of cooking wine, 1 tablespoon of oyster sauce

Steps:1Cut off the roots of the mushrooms, wash them, and wash them cleanly.

2.Chop the pork into minced meat, slice the garlic, mince the ginger, and cut the nine vegetables into about 3 cm long pieces.

3.Add water to the pot and bring to a boil, blanch the mushrooms, blanch the mushrooms until soft, remove the mushrooms, put them in cold water to cool, and drain the water. Blanching shiitake mushrooms can remove the dust and impurities of shiitake mushrooms, and can also remove the peculiar smell of shiitake mushrooms, making the taste of shiitake mushrooms more pure.

4.Cut the shiitake mushrooms into slices and set aside.

5.Add oil to the pot and heat it, add minced ginger and garlic slices and stir-fry until fragrant, then add minced meat and stir-fry together, and stir-fry the minced meat until the color turns white.

6.Add the shiitake mushrooms and stir-fry for 1-2 minutes, then add the soy sauce and stir-fry the cooking wine together.

7.Add the nine dishes, then add oyster sauce and a little salt, stir-fry together, stir-fry the nine vegetables until they wilt, turn off the heat, and put them on a plate. A plate of delicious and fragrant shiitake mushrooms and stir-fried nine vegetables is ready.

Tips: Blanching shiitake mushrooms before stir-frying can remove the peculiar smell and impurities of shiitake mushrooms, making the taste of shiitake mushrooms more pure. Oyster sauce tastes salty, so put less salt. Oyster sauce should be put later, put oyster sauce first, it will make the umami taste lost, don't over-fry the nine dishes, and fry them to wilt.

First, leek eggs, second, fried leeks with tomatoes, third, leek pancakes, fourth, leek boxes, fifth, leek flower rolls, sixth, leek gnocchi.

In life, eating some leeks in moderation is also very good for health. First of all, it can prevent the occurrence of cancer, can prevent chronic diseases, and has the effect of refreshing the mind. For men, it can tonify the kidneys and strengthen yang, and can nourish the spleen and stomach.

For women, it has the effect of beautifying and nourishing the skin, and can also promote the development of eyesight. Although leeks are highly nutritious, there are also many dietary contraindications. For example, leeks should not be eaten with honey, beef, liquor, milk, otherwise some, adverse reactions will occur.

Because the dietary fiber in leeks is still relatively rich, it can help food digestion and promote gastrointestinal peristalsis. In this way, the harmful garbage in the body can be discharged in time. The food eaten can be digested in time, so it is more beneficial for the stomach and intestines.

Able to prevent the appearance of colorectal cancer. The substances in leeks can lower blood lipids, prevent chronic diseases, and can increase appetite and maintain the balance of the body. Therefore, it is especially friendly to patients with chronic diseases.

The alliin in leeks is relatively rich, so eating some in moderation has the effect of refreshing the mind. And it can also make people learn, or work efficiently, very high. In life, many men will choose to eat more leeks if they feel that their physique is relatively weak.

Because leeks have the effect of tonifying the kidneys and aphrodisiac, they can allow men to quickly recover their physical strength. Spring leeks, the nutritional value is still very high, eat some in moderation, not only will not damage the spleen and stomach, but also make the function of the spleen and stomach better, there will be no abnormal situation. Leeks are rich in vitamin A.

It can make the ** state more fair, and it also has the effect of brightening the eye. Leeks should not be eaten with honey because the nutrients in leeks will be damaged by honey and will cause people to have abdominal pain and diarrhea. It cannot be eaten with beef, otherwise it will cause people's bodies to become angry, and when brushing their teeth, they will also have bleeding gums and red and swollen gums.

It cannot be eaten with milk, because there is still more oxalic acid in leeks, and milk is rich in calcium. When the two are put together, a neutralization reaction may occur, which will affect the body's absorption of calcium.

Replenish nutrients to the body, improve the body's immunity, prevent diseases, lower blood lipids, and promote gastrointestinal peristalsis; Leeks should not be eaten with milk, beef, spinach, liquor, or garlic, as they are harmful to the body.

It can invigorate blood, disperse stasis, detoxify, improve immunity, increase appetite, reduce blood lipids, skin care and eyes, and moisten the intestines and laxatives. Don't drink beef, red wine, milk, and some cold foods together.

Leeks can replenish qi and strengthen yang, skin care and eyes, moisten the intestines and laxatives, lower blood lipids, benefit the liver and stomach, and increase appetite. Leeks cannot be eaten with beef, honey, wine.

I think the best pairings of leeks are mainly eggs and meat. Scrambled eggs with leeks is a very delicious delicacy, and I think most ordinary families have eaten this dish. Leek dumplings are also a very classic recipe, and if you go to the dumpling restaurants outside, you will find that there are many dumpling restaurants that have an option of leek dumplings.

In addition to the delicious scrambled eggs, the fried meat with leeks is also delicious.

One. Scrambled eggs with leeks

If you want to make scrambled eggs with leeks, you first need to beat the eggs, and then you can add a little water to the eggs. Because the eggs fried with a little water will become more tender. For leeks, it's best not to cut them too short, about two or three centimeters in length.

If you cut it too short, it will affect the taste, and the whole taste will not be so fragrant. Once the eggs are fried, you put the leeks in and stir-fry them, and the dish is usually ready in a few minutes. <>

Two. Dumplings with leeks

To make leek dumplings, you first have to cut the leeks into small pieces, about one centimeter or so. Then you can use the meat grinder to hand over some pork or beef, preferably beef, because it will taste a little more fragrant. Once you're done, you mix both of these things together.

Once you've reviewed it, you can wrap it in the wrappers and you're done. Finally, put these dumplings in the steamer and steam them for 10 minutes. <>

Three. Stir-fried meat with leeks

The method of stir-fried meat with leeks is similar to that of scrambled eggs with leeks. The length of the leeks is also about two or three centimeters, and one section is about the same. Then you can also eat some green onions, ginger and garlic, first put the green onions, ginger and garlic into the oil pan and stir-fry it to bring out the aroma.

After the aroma is stir-fried, put the meat in it and stir-fry, and when it is cooked, you can add leeks. After the stir-frying, we have finished our leek stir-fried meat.

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The best partners of leeks are river shrimp, eggs, pig's blood, mung bean sprouts, shrimp, etc., which should be fried together and eaten.

Leek is the most suitable for eating a green vegetable in spring, and then not only the taste is fresh and tender, the nutritional value is particularly high, it is a good health care effect, often eat leeks in the spring can speed up the body's metabolism can also clear the intestines and detoxify, it can be eaten alone or with a variety of different ingredients to eat together. River shrimp is the ideal partner of leeks, when they eat together, they need to wash the river shrimp first, fry them in oil, take them out and fry them together with the washed and cut leeks.

1. Leeks with eggs

Leeks and eggs are also an ideal pair, they are not eaten together with the taste is attractive, but also allows the human body to absorb richer nutrients, because eggs are rich in protein and phospholipids, and leek root is rich in dietary fiber and chlorophyll and a variety of trace elements They are eaten together, so that the body can absorb more balanced nutrition. There are many ways to make leeks and eggs, but scrambled eggs with leeks and egg dumplings with leeks are the most popular.

Second, leeks with pig's blood

Leeks and pig's blood make an ideal pair, and they can be eaten together. The production method of leeks and pig blood is to cut off the pig's blood after washing the leeks, cut them into slices after washing, put water in the pot to heat and boil, blanch the pig's blood in boiling water for two minutes and take out the water. After heating the oil in the wok, put an appropriate amount of chopped green onion and fry until fragrant, then put the pig's blood into the pot and stir-fry, put the soy sauce and oyster sauce to taste, then put in the leeks and stir-fry evenly, and finally put the appropriate edible salt, and fry until the leeks become soft and then out of the pot in time.

3. Leeks with mung bean sprouts

Leeks and mung bean sprouts are also an ideal pair, they are eaten together, can clear heat, detoxify and moisten the intestines, the production method is to cut off the mung bean sprouts after washing the leeks to control the moisture, put an appropriate amount of cooking oil in the wok, put green onions after heating, fry coriander, put in mung bean sprouts, stir-fry quickly, and wait for the mung bean sprouts to become soft, and then put the leeks in the pot and stir-fry together, put a small amount of light soy sauce and edible salt to taste, and finally put the chicken essence and fry it directly out of the pot to eat.