How much dark chocolate do seniors eat a day? Can an elderly person with kidney stones eat chocolate

How much dark chocolate do seniors eat a day?

Latest. Regulates immune function.

Dark chocolate satisfies the body's need for a wide range of nutrients. At the same time, the flavonoids in dark chocolate also have the effect of regulating immunity, which can protect the immune system from free radical damage, and polyphenols also have the function of regulating a variety of human immune cells.

Blood pressure reduction – 6 grams per day.

At the beginning of the experiment, the average blood pressure of the volunteers was about 86 mm Hg and 147 mm Hg. Since then, some of the volunteers have eaten only 6 grams of dark chocolate a day – a plate of 16 pieces of German "Sport Row" chocolate, and they have eaten only one small piece. Other volunteers, as control groups, ate the same amount of white chocolate per day.

After 18 weeks, the researchers found that the dark chocolate group had an average reduction in systolic blood pressure of nearly 3 mm Hg and diastolic blood pressure by nearly 2 mm Hg, while there was no change in blood pressure in the white chocolate group.

Take care – 30 calories a day.

One of the concerns that people have about eating dark chocolate to lower blood pressure is that the cocoa ingredients it contains are high in calories and can easily lead to obesity. To do this, the team asked the volunteers to eat only 30 calories of dark chocolate per day. True.

Yes, but in moderation, chocolate can provide calories to the body and keep you refreshed, up to one piece a day.

The symptoms of kidney stones are not terrible, don't worry too much, there are many methods for kidney stones, which method to use needs to be determined according to the specific situation of the patient, and according to the doctor's advice, it is by no means blind and judgmental, let's talk about the best way to get kidney stones.

1. Extracorporeal shock wave lithotripsy.

Extracorporeal shock wave lithotripsy is the shock wave of the extracorporeal lithotripsy machine to impact and suppress the stone until the stone is completely crushed, because the more broken it is, the easier it is to remove it from the body. The use of this method must be carried out under the guidance of the doctor, in advance of the timely examination of the urinary system, but also to check the functional indicators, in line with the most basic standards can be used such a method, only in this way, can the use of extracorporeal lithotripsy with confidence.

2. Surgery**.

Surgery is mainly for some patients with large stones, other methods can not help them to eliminate the body smoothly, and the situation of stones is more complicated, at this time, only surgery can be used to kidney stones; At present, the main surgical method is generally laparoscopy, only if the kidney stones are too large and the number is relatively large, and the laparoscope cannot be removed, only the knife can be used to remove and exclude, and in severe cases, nephrectomy may be required, and uroplasty will be used at the same time.

3.Drugs**.

In recent years, there has been an increase in the number of people suffering from kidney stones. By prescribing some stones to the kidney stones, it can assist patients to eliminate them in time through urine, and the drugs are aimed at some people with relatively small stones, and the effect of taking medicine slowly is more obvious.

First of all, I don't understand why the elderly have to eat dark chocolate. It doesn't matter if you have kidney stones or dark chocolate, but don't drink milk. Don't drink soy milk, these are covered highly.