Exercise can make the face plump

Facial fattening alone can be difficult. Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

Therefore, to quickly grow the muscles of the face, there are some specific methods that are needed:

1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Use the above methods with caution:

1) The more times the better. In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

In addition, there are some beauty methods that can be borrowed. Highlight some parts and hide others. So as to achieve a beautiful and generous effect.

Will the Games be a two-part BMW? I can't make two full sportswear situations, and I think it can definitely make people look more colorful.

Perseverance, persistence all year round, don't exercise too much, stop when you feel a little tired, and take a short break to recover your physical strength, which will not affect your work.

1. Aerobic exercise - jogging. One of the most common exercises in the gym is jogging on the treadmill. It's not about how many laps you run, it's about the feeling of jumping, and at the same time, your breathing is coordinated, and your speed can be slowly increased. Until the end of the sweat.

2. Swimming. Generally, I choose to take a hot shower after jogging, and then jump into the swimming pool for half an hour. Some pregnant women choose swimming as an exercise when they are 4-8 months old.

Of course, it mainly depends on buoyancy.

3. Skipping rope and hula hoop. It's a good idea to have a skipping rope and hula hoop at home if you want to exercise and don't want to go out. Skipping rope is a project that many children can play, suitable for all ages.

In addition, in addition to the traditional round hula hoop, a spring hula hoop has appeared on the market, and the exercise effect will be better.

4. Ride a bicycle. Traditional bicycles are basically pedaled, but they are actually the most beneficial cycling exercises. Don't think of cycling as a tiring task, in fact, 30 minutes of pedaling a day is the most helpful for your body.

5. Calisthenics. This is the relaxation exercise that I advocate for female friends in their leisure time, and on Saturdays and weekends, I will sign up for an interesting dance aerobics class to shape my body and enhance my self-confidence.

6. Climb the mountain. The oldest, most natural and most harmonious way of exercising is actually mountain climbing. When I was a child, I used to go out and climb mountains with my friends, and I was in a good mood when I came back. Able to breathe the freshest air and nutrients in nature. It's so beautiful!

One; Repetition exercises.

Repetitive exercise method refers to the method of repetitive exercise under relatively fixed conditions according to the exerciser's own needs. The main function of the repetitive exercise method is to improve the function of the cardiovascular and respiratory systems and improve the endurance of the human body, so the general middle-aged and elderly people are more suitable for the repetitive exercise method. Specific examples, such as:

If you want to run 2000 meters, you can first run 1000 meters at a constant speed, rest for a while, and then run the remaining 1000 meters at a constant speed. In this way, you can withstand a large load without being too tired.

Two; Continuous exercise.

The continuous exercise method is an exercise method that maintains an effective and uninterrupted continuous movement. The continuous exercise method has a low load intensity and a long load time without interruption. In life, we are familiar with continuous exercise exercises such as: running, swimming, dancing, etc.

Three; Weight-bearing exercises.

Weight-bearing exercises are the use of weights to support the exercise. In fact, the weight-bearing exercise method is not only suitable for athletes, but also for ordinary people to enhance their physique. But the average person must pay attention to the intensity and not overload.

Four: change the exercise method; As the name suggests, the change exercise method is to constantly change the intensity, content, and form of exercise to increase the interest and excitement of exercise. For example, when running long-distance running, running around the playground often causes boredom and boredom, so you can use trail running instead.

Hello. The muscles of our body are not separated, but actually come from a large piece.

But when exercising, consider the effect of building muscle, movement, and muscle consistency.

We can do fitness in 3 parts.

Pectoral + triceps.

Back + biceps.

Legs + shoulders.

Start with a warm-up – 10 minutes of cycling or a 10-minute brisk walk.

1st movement: incline barbell bench press, 4-6 sets of 8-rm 2nd movement: incline dumbbell bench press, 4-6 sets of 8-rm each 3rd movement:

Flat dumbbell chest clamp (light weight), 4-6 sets of 4th movements: parallel bars bending arm extension, 4-6 sets of 8-rm per set 5th movement: back of the neck arm flexion and extension, 4-6 sets of 8-rm per set of 6th movement:

Dumbbell hammer curl 8-12rm

7th movement: reverse grip wrist curl Forward grip wrist curl Back wrist curl 8th movement: Forward grip wrist curl 4-6 sets 8-RM per group 9th movement: Back wrist curl 4-6 sets 8-RM per group Aerobic exercise: 20 Run for about 30 minutes.

Day 2: Back muscles, biceps, forearms, abs.

Warm up first. A few times on the static wide chest and a few times on the back.

1st movement: pull-ups, 4-6 sets, each group can do it until you can't do the 2nd movement: deadlift, 4-6 sets, 8-12rm per group 3rd movement:

Leaning over the bird, 4-6 sets, 20 sets of 5 minutes rest 4th movement: 2 barbell curls, 4-6 sets, 8-12rm each 5th movement: 2 dumbbell curls, 4-6 sets, 8-12rm each 6th movement:

Concentrated curls, 4-6 sets, 8-12RM aerobic exercise per set: 20-30 minutes or so Running.

Day 3: Thighs, calves, deltoids.

The first movement: dumbbells do front raise, side raise, standing raise, seated bird 8-12rm per set

2nd movement: thighs, calves, 4-6 sets, 8-rm per group, 3rd movement: leg press 3, 5 sets, 10 12rm, 4th movement: squat, 3 5 sets, 8 12rm per group, aerobic exercise: 20, about 30 minutes running.

I often read the official website of Stulon, and the articles in it are okay, which is helpful for novices to understand fitness.

3. Moderate exercise. Physical activity is a key factor in maintaining good health. Regular exercise helps to deplete the body, what are the aspects of human health Fitness experts tell us: physical fitness is the body of the human body organ system.

If you exercise for a long time, it is best to run in the morning (to jog), you don't need to specify the distance you run, just run around the community (community park) every morning, control the speed by yourself, run until you sweat, if you have spare energy, it is best to run until you sweat, walk a small circle, and go back to take a shower. It's very cool.

After dinner in the evening, you can go out for a walk to help with digestion.

If you still want to exercise more, push-ups and sit-ups are good, or you don't need to deliberately stipulate the number of times, do 5-10 push-ups in the first group, and then each group can do it until you can't do it (I don't know your strength). Sit-ups are recommended in groups of 10 to 20, and you can do three to four sets (depending on your situation). Be active before exercising.

It is best to go swimming if you have the conditions.

All of the above exercises can be done as you see fit, regardless of time constraints.

Physical activity includes many kinds!But it's all for one goal, and that is for our physical and mental health. And to exercise properly, physical exercise can promote the development and metabolism of our human body, and can improve the mental condition!

Physical exercise is not only for physical health, but also to broaden our spiritual world and let us understand the true meaning of health! Both physiology and psychology can be affected by physical exercise They are inseparable, a person without athletic ability will never want to climb to the highest point of the Alps, a person with a sound mind will choose the sports that suit him and not follow others. Isn't it?