What are the spring vegetables and what are the spring vegetables

Toon buds, aliases: toon, toon, spring suntree, spring sweet tree, toon bud, toon, ancient name, alias toon bud.

Chinese scientific name: toon; Other names: toon, toon, spring sunflower, spring sweet tree, toon bud, toon.

The cultivated species of neemaceae and neem trees feed on young stems and leaves, containing about 84 grams of water, about grams of protein, 58 mg of vitamin C, calcium, phosphorus, vitamin A, vitamin B1, vitamin B2, etc., per 100 grams of fresh and tender stems and leaves, and has an aromatic odor. There is no white slurry where the petiole is broken. It can be stir-fried, served cold, fried, dried and marinated.

Bark, root bark and seeds can be used as medicine.

China is the only country where toon is used as a vegetable, and it is widely cultivated in places such as Shandong, Anhui, Henan, and Shaanxi. It is also cultivated in northern Guangxi, western Hunan, Guizhou and Sichuan.

Toon likes a warm environment, and begins to germinate after the temperature rises in spring, slowly growing new shoots, and can be eaten by breaking off the new shoots in time, and the nutritional value is very high. Toon can be scalded and eaten cold, or scrambled eggs, and the taste is very good.

Spring bamboo shoots are usually marketed between March and April, and are very tender, have a good taste and high nutritional value. When eating, it can be eaten directly cold, or it can be used to stir-fry shredded meat. Eating more fresh vegetables that are in season is good for your health.

Spring vegetables also include shepherd's cabbage, which usually germinates between March and April, and can be eaten in time to scrambled eggs, or used to make steamed buns and dumplings, which are very delicious. In rural areas, they are basically dug up by themselves, and they are also sold in supermarkets.

Canola is eaten in all seasons and prefers warm, moist environments. Provide a suitable environment when cultivating it, so that it will grow better. If you grow it at home, it is not recommended to use pesticides.

Oily wheat cabbage is also one of the common vegetables in life, which can be eaten raw, fried and simmered, with delicious taste and high nutritional value.

There are many kinds of vegetables in spring, in addition to the above kinds of leeks, watercress, spinach, shallots, green peppers, cabbage, cauliflower, lettuce, cucumbers, etc., these vegetables are more common in life, seasonal vegetables not only taste good, eat more is also good for the body.

1. Capsule

Shepherd's cabbage is known as "the first dish in spring", it is a wild vegetable in the field in spring, fresh shepherd's cabbage is used to wrap dumplings and lead is a must, and the extra shepherd's cabbage can also be blanched and squeezed out of the water and put into the refrigerator for freezing, and take it as you eat, so as to retain the taste of this spring.

2. Spinach. Spinach is a seasonal vegetable in spring, tender and delicious, and can be eaten as soon as it is blanched. Spinach is a "good hand" whether it is cold dressing, stir-frying, soup, hot pot, and can even be used as desserts for natural coloring, delicious and healthy.

3. Wormwood. Before and after the Qingming Festival, wormwood is still relatively tender, as a limited vegetable in spring, fresh wormwood is full of fragrance, and it is one of the main materials for making Qingtuan.

4. Spring bamboo shoots. Spring bamboo shoots are generally only available in spring, and after this season, spring bamboo shoots will grow into bamboo. Chuntong bamboo shoots are a natural green and pollution-free delicacy in spring, fresh spring bamboo shoots can be blanched and then added to stir-fry with pork.

5. Leeks. Leeks are at their freshest in spring. Leeks in spring are also the most nourishing.

Spring leeks have an attractive taste and are known as "the first delicacy of spring vegetables". The recipes for leeks include scrambled eggs with leeks, leek dumplings, dried leeks, leek boxes, etc., which are all very delicious practices.

6. Toon. Toon has a unique aroma known as the "tree vegetable", and it has a unique aroma compared to other wild vegetables. The protein, vitamins, and calcium content of toon is among the best among vegetables, but remember to blanch it before eating.

Spring shoot sprouts: rich in cellulose. Bamboo shoots are the shoots that grow from the soil of bamboo, the so-called "taste all the spring shoots", spring bamboo shoots are the most tender and white time of the year.

Capsule: Capsule's nutrients are rich, and its content of vitamin C, carotenoids and various minerals is high, and its calcium content is close to 3 times that of milk of the same quality. Bean sprouts:

High in vitamins. Bean sprouts are rich in protein and vitamin C, and are also high in other trace elements and rich in vitamin B2. <

Seasonal vegetables in spring include spring bamboo shoot sprouts, shepherd's cabbage, bean sprouts, cauliflower, spinach, etc.

1. Spring bamboo shoot sprouts: rich in cellulose. Bamboo shoots are the shoots that grow from the soil of bamboo, the so-called "taste all the spring shoots", spring bamboo shoots are the most tender and white time of the year.

2. Capsule: Capsule's nutrition is rich, its content of vitamin C, carotenoids and various minerals is high, and its calcium content is close to 3 times that of milk of the same quality.

3. Bean sprouts: high vitamin content. Bean sprouts are rich in protein and vitamin C, and are also high in other trace elements and rich in vitamin B2.

4. Cauliflower: Every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A required by adults for a day. Its vitamin C content is more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than the content of common Chinese cabbage and soybean sprouts, and 2 times more than the content of citrus.

5. Spinach. Spinach pointed leaves Spinach has a long petiole with thin leaves, thick roots, and a lot of sugar. The amount of carotene in spinach is significantly higher than that of other vegetables.