Are there any good suggestions for improving insomnia?

Improving sleep quality requires the following:

1. We must maintain a good attitude, avoid excessive emotional tension, avoid worrying and worrying, learn to resolve bad emotions, and often participate in outdoor activities. >>>More

**The best way to insomnia is not to use drugs**, because taking any drug has a certain amount of *** on the body, It is recommended that patients take a positive and optimistic attitude in their daily life, do not stick too to some details when dealing with things, and avoid wasting more energy in some unnecessary places, and a moderate amount of exercise is also possible, Communicate more with your relatives or friends, and talk to them about the unhappy things in your heart Pay attention to your usual work and don't let yourself be too tired, It is still necessary to rest at the appropriate time, and the work and rest time must be regular I believe that it should be okay to control these insomnia.

Syndrome differentiation and medicine, TCM conditioning.

Anemia can be divided into a variety of types, such as iron deficiency anemia, aplastic anemia, etc., ** need to distinguish the types before proceeding, taking iron deficiency anemia as an example, it can be carried out by supplementing iron**, while eating more animal liver, lean meat, etc. It is necessary to determine what kind of anemia is first. In daily life, attention should be paid to care, such as avoiding infection, eating more nutritious food, paying attention to rest, paying attention to proper exercise, etc.

Exercise, relaxation, medical appointments, taking medication.