Find a shooting pose 10, find a shooting pose

1) It is a jump shot, dry pull, emergency stop, backward and so on are generally the first to jump. Shooting breakthrough combination is good for people are using jump shots.

2) It is an ordinary shot, the power of the shot is from the foot to the fingers, from the bottom to the top, the fixed point shot, the empty position catch shot is generally this. That's how a lot of pure shooters shoot.

How to move: Take the right hand as an example. The right foot is in front, the left foot is behind, the knees are slightly flexed, and the center of gravity falls on the forefeet of the two feet; The five fingers of the right hand are naturally separated, the wrist is slightly lower than the back of the ball, the left hand is on the side of the ball, the ball is raised above the head or shoulder strap on the same side, the basket is visually seen, the big arm is parallel to the shoulder joint, the big arm and the lower arm are about 90 degrees, and the elbow joint is adducted.

When shooting, the lower limbs kick the ground to exert force, and the body is stretched forward and upward, and at the same time, the elbow is raised to extend the arm in the direction of the shot, and the ball is gently thrown from the index and middle fingers with the forward bend of the wrist and the action of plucking the ball with the fingers. When the ball leaves the hand, the arm should be sent naturally with the ball, and the heel should be lifted.

Action points: Coordinate and exert force in the upper and lower limbs, raise the elbows and extend the arms fully, bend the wrists forward, gently pluck the ball with the fingers, and control the direction with the middle and index fingers.

Personal experience: It's the first type, after jumping to the highest point, make a shot. Whether the action is good or not depends on your ability to bounce, you can find some** to take a look. The important thing is to practice a lot and find your own feelings!

When you shoot, your body shakes up and down in the same way, your knees bend and then extend.

Bending the knees, jumping, shooting, that's the rhythm, some people shoot when they reach the highest point, and some people shoot when they rise.

In this case, I choose (20

Depending on my personal habits, I prefer to raise my hand to aim first and take off the jumper.

It's all right... A posture that can score a goal is a good posture !! Got it?!

I think it's good to have someone defend the first type, and of course it's the second type when it's empty. It doesn't have to be the highest point to shoot, the key is to be able to shoot.

1) It should be a jumper, this posture has both a crosshair and a demeanor (2) It feels a little sluggish, as long as the posture is standard, the crosshair is also there.

Just put yourself in the right position.

We're not professional basketball.

Try not to put the ball on top of your head or behind it.

When shooting, the eyes should be able to see the ball.

Synchronize it.

Either one will make the movement very twisted.

Hello. You can go online and imitate the shooting posture of Celtics point Ray Allen. Recognized utility knives.

Shooting techniques are broken down into the following points:

Aiming at the basket When shooting, the aiming point is **? Your eyes should be focused on the back edge of the hoop. When you look at this, you can cast it into the net.

A lot of coaches teach players to aim a little bit at the front edge of the hoop, and then you have to shoot a little further than you can do with the basket. You should always shoot at the basket point, like a god pitcher.

Positioning: Whether it's a free throw or a jumper, are you in the right position? If shooting with the right hand, the right foot should be directed towards the hoop**. In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot.

The most important thing is to feel comfortable on your feet. Remember, you're cultivating stability, and that's a habit, it's about feeling comfortable and natural.

Hold the ball Be careful with your fingers and palms, and do not touch the ball with your palms. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.

Knees: I advocate a slight knee bend when taking a free throw. Like any other shot, the knee joint must be stable and consistent. The basic premise is that the easier the shot, the smaller the movement, and the better the chance of getting a consistent and consistent shot.

The following action of the ball shot and the hand after the shot.

The shot should be soft and smooth, and do not force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly.

Arc If the ball touches the hoop and then bounces back, it tells you that the shot is too flat, i.e., the arc is not enough. The curvature is not enough for the ball to reach the hoop softly. The highest point of the arc at the time of free throws should be 3-4 feet (about 1 meter) on the hoop, and the farther you throw, the higher the arc will be.

Eye fixation (after the ball is shot).

Do the eyes follow the flight curve of the ball? This is a common problem. Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the percentage of hits.

The spin of the ball. Like the arc, the spin of the ball depends on how far the ball is from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

Self-confidence: Exercises that are suitable for success give people self-confidence, which in turn makes you believe in the effectiveness of the practice and keep practicing. It's a wonderful cycle. Most good pitchers have a plan in mind before they pitch. Stand at the free throw line with confidence.

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in your right hand in front of your shoulder and hold it with your left hand.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The two wrists are in an inverted V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows.

5.Aim at the basket or the box on the top of the basket, pluck the ball, note that the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points in the direction of the basket.

6.The elbow is straightened, and the bent part of the body is naturally straightened, and this force is transmitted from the foot to the wrist. 2/2

2. Shoot with both hands.

Two-handed shooting is generally for people who have difficulty controlling the ball with one hand, such as girls, who often use two-handed shooting. In fact, the essentials of the movement are the same as the chest pass, but it is equivalent to passing diagonally upwards to the basket at 45°.

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in both hands on your chest or higher. The two hands are symmetrical and naturally separated, and the thumbs of the left and right hands present the Chinese character "eight".

Shape, touch the basketball with real fingers and fingers, pay attention to the palm of the hand not to touch the ball, otherwise it will reduce the elasticity of the fingers to the ball.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The forearm pushes the ball up hard, and when the forearm is about to straighten, the wrist is ready to press down quickly, and when the lower arm is pressed, the fingers.

Pop the ball out. The forearm is straightened, the wrist is pressed down, and the fingers are pinballed at the same time.

5.After throwing, point your index fingers to the sides of the basket and keep your arms straight. Two-hand shooting FAQs:

a.Do not touch the ball in the palm of your hand, otherwise the elasticity of the fingers will be lost, resulting in the inaccurate direction of the ball.

b.The elbows of both hands are so spread apart that instead of the ten fingers, the forearm and thumb are working.

c.Due to the habit of the right hand, the right hand often uses more force than the left hand, causing the ball to deviate from the direction.

d.The movement of the wrist pressing down and finger pinching is so slow that only the strength of the forearm is used to power the ball, resulting in insufficient power.

Here are a few ** you can take a look at.