What is the healthiest thing to eat in autumn and what is good to eat in autumn?

Radish is not only rich in nutrition, but also sweet, pungent, flat, slightly cold, has inhalation, digestion, cough, phlegm, shengjin, dryness, stasis, detoxification, diuretic effect, has a high therapeutic value. Therefore, there is a folk saying that "radish race ginseng after autumn". Here are some of the effects of radish.

Treatment of tonsillitis.

Take 100 ml of fresh radish juice, add 100 ml of sugarcane juice, mix thoroughly, take it with warm boiled water, 2 3 times a day, it can reduce inflammation and detoxify.

Treatment of asthma. Take 300 ml of radish juice, add 30 ml of honey, mix it with warm boiled water, take 100 ml each time, 3 times a day, it has the function of moistening the lungs and fixing asthma.

Treatment of high blood pressure. Dizzy.

Take 150 ml of radish juice, add 50 grams of brown sugar and mix thoroughly, twice a day, 100 ml each time, which has the effect of clearing heat and lowering blood pressure.

Treatment of migraines. Take fresh radish mashed to extract juice, add a little borneol to mix well and drop the nose, drop the right nostril for the left headache, and vice versa on the right side.

Treat sore throat. Take 300 grams of radish and 10 green fruits, and decoction soup as tea, several times a day.

Treatment of mouth ulcers.

Take 100ml of radish juice and add the same amount of boiled water to rinse your mouth several times a day.

You can eat more lean pork, beef, chicken and duck, as well as milk, soy milk, honey, etc., or you can take American ginseng under the guidance of a doctor to replenish qi, strengthen the spleen and calm the nerves; Or use Huai yam to cook porridge and eat it to nourish the lungs, spleen, and kidneys. Elderly people who like sweets can also use gourds, peanut kernels, jujubes and brown sugar stewed to regulate spleen and stomach function.

Autumn dryness is easy to hurt the fluid, so the diet should be to nourish the yin and moisten the lungs.

It is advisable to eat raw porridge in autumn to nourish yin and moisten dryness. In short, in autumn, you can eat soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc., to benefit the stomach and health.

Fruits: Pears.

Fungus: Tremella fuciformis.

Vegetables: radish, sweet potato.

Drink plenty of water, the weather is dry in autumn, and drinking plenty of water is good for maintaining your body's metabolism

You should eat more vegetables, such as: bok choy, carrots, it is not tight, rich in vitamins, but also whitening and skin.

Autumn porridge is the most nourishing autumn fruit is also disease prevention and good for the body and mind.

Autumn weather is dry, drink plenty of water! At least liters per day!

In autumn, first of all, ensure water replenishment, and you can't ignore drinking water because it's not as hot as summer, autumn is drier, and secondly, you should eat more pears for fruits. Eat more vegetables, and especially lotus root, kelp, tofu and fungus, in autumn, some people are prone to dryness and constipation during the change of seasons, so we should eat more detoxification vegetables. Everything else is normal.

Eat orange foods such as pumpkin in the fall. Sweet potato, yam, taro, etc. Pears are preferred for fruits.

Have a simple breakfast with baked eggs.

So many foods claim to be nutritious, which ones are true?

Autumn dryness hurts your lungs, so if possible, eat more lung-nourishing foods, fruits and vegetables! White fungus lotus seed soup, fragrant pears and so on.