The practice of iron stick yam porridge, the practice of iron stick yam porridge

Iron stick yam porridge is not made of iron rods, but it is only given this name because the yam looks more like a stick. Because this dish is mainly composed of several medicinal herbs, it has a certain conditioning effect on our human body, conditioning the body when there is a disease, strengthening the body without illness, it is a snack for leisure time, and then a few steamed buns, it is really happy like a fairy.

Ingredients. Yam, rice, wolfberry, salt, a little oil.

Method steps.

1. After washing the yam, peel off the skin on the surface and cut it into slices or strips. Finely chop green onions and set aside;

2. Wash the pot, put in tap water, rice, and porridge.

3. The boxed seaweed bought in the supermarket, the kind that is ready-to-eat, cut it into strips with scissors and put it away, and finally put it on the surface for decoration. And the leek flower cut is also put away.

4. Soak the wolfberries in tap water in a small bowl for 15 minutes, then scoop them up and put them on the bowl for later use.

5. Take a broth, put the leek flowers, yams, and wolfberries in the spare place together, cover the lid, cook on high heat for 5 minutes, bring in the porridge that was boiled at the beginning, stir a few times, and turn off the heat.

If you feel that there are too few ingredients in the iron stick yam porridge, then you can add pork, Huaishan and other ingredients according to your preferences, so as not to make the dish too light, of course, the premise is that you can successfully cook the porridge well, control the heat, don't burn the porridge, anything will not taste good.

Let's take a look at the detailed process of making yam quinoa porridge.

Ingredients: 4 yams, 60 grams of tricolor quinoa, 60 grams of black, brown and red rice, a pinch of salt.

Method] The first step is to prepare the ingredients for cooking yam quinoa porridge, and it is best to use iron stick yam for yam, which tastes better.

Step 2 Peel the iron stick yam and cut it into small pieces, do not cut the iron stick yam into thin slices, it will become yam puree after making porridge too thin. Wear disposable gloves to peel iron stick yams to prevent allergies and itchy hands.

Step 3 Clean the black rice, red rice, brown rice and tri-color quinoa, put them in the rice cooker, add 1000ml of water, generally 8-10 times the amount of rice, and then add the yam segments.

Step 4 Press the rice cooker porridge reservation function button, I usually set it 2 hours earlier than the bed, simmer the cooked porridge, use the heat preservation function, and the porridge will not burn the mouth when eating.

Step 5 The cooked porridge can be seasoned with a little salt, mix well and eat.

First, you can put more yam in the portion.

Second, yam quinoa porridge uses black rice, red rice and brown rice, these coarse grains are good for the body, but when used to cook rice, pay attention to soaking in advance.

Yam millet and red date porridge.

This morning, I used yam, millet and red dates to make porridge, and put a little salt in it after cooking, it was really delicious. Yam is rich in dietary fiber, has the effect of lubricating and moisturizing, can also enhance immunity, delay aging, eat yam in autumn is good for the body. Millet jujube is good for the elderly, children, pregnant women and mothers, high iron content, can replenish qi and blood, millet nourishes yin and nourishes the stomach, can be appetizing and stomach, is a good tonic.

These things are cooked together in porridge, which is delicious and nutritious.

Ingredients: 2 iron stick yams.

Xiaomi 50 grams.

Rice 30 grams.

12 red dates.

Salt 2 grams. Method].

1 Prepare the ingredients: millet, rice, red dates, and yams.

2 Wash the millet, rice and red dates, put them in a casserole with water, bring to a boil over high heat, then turn to medium-low heat and simmer.

3 When the porridge has been cooked for 10 minutes, add the yam and cook for 30 minutes.

4 Cook the porridge until it is viscous and suitable, just add salt and stir it.

Tips] 1. Put the yam after boiling to prevent it from sticking to the bottom of the pot.

2 Stir more during the porridge cooking process to prevent it from sticking to the pan.

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Iron stick yam porridge for all ages.

The meat of the iron stick yam is delicate and rich in nutritional and health care substances.

The Compendium of Materia Medica believes that yam can benefit kidney qi, strengthen the spleen and stomach, stop diarrhea and dysentery, and moisten the fur. Yam can induce interferon, which can enhance the body's immune function. Yam contains choline and lecithin, which help improve the body's memory.

Regular consumption can strengthen the body, delay aging, and is a favorite health care product for people.

Japonica rice can improve the body's immune function and promote human blood circulation, thereby reducing the chance of high blood pressure. Japonica rice also protects against diabetes, beriberi and constipation. The rice bran layer in japonica rice contains crude fiber molecules, which help gastrointestinal peristalsis and is very effective for stomach problems and constipation.

Oats are extremely rich in linoleic acid, which has a good auxiliary effect on diabetes, fatty liver, edema, constipation, and has a good effect on enhancing physical strength and prolonging life for the elderly.

Material. 4 iron stick yams.

200 grams of japonica rice.

100 grams of rolled oats.

Method].1) Prepare iron stick yam, japonica rice, and oatmeal.

2) Add water**Add washed japonica rice and oatmeal.

3) Cut the peeled yam into small pieces.

4: Put the yam cut into pieces immediately in clean water to avoid oxidation and discoloration.

5) Put the yam in a pot and reduce the heat to a simmer.

6) When the rice broth thickens, turn on high heat and cook for another 2 minutes.

7) Remove from heat, cover and simmer for 5 minutes.

Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent heart and blood diseases, and achieve the effect of soothing the nerves and prolonging life. Do you want to know how to make delicious and delicious iron stick yam porridge? Next, I will recommend 4 delicious ways to make yam porridge with iron sticks.

Delicious recipe for iron stick yam porridge 1

Ingredients: 45 grams of peanuts, 30 grams of yams, 100 grams of japonica rice, and an appropriate amount of rock sugar.

Method 1: Peel the yam first, wash it and cut it into small grains (the size of rice grains).

2. Blanch the peanuts in boiling water for 1-2 minutes, peel them while they are hot, and remove them.

3. Mash the peanuts the size of a grain of rice.

4. After washing the japonica rice, put it in the pot with peanuts and yam crumbs, add water and boil.

5. First use high heat, until the water boils, change to low heat, and cook until the rice porridge is cooked.

6. Keep stirring in the same direction to prevent rice, peanuts and yams from sticking together.

7. When the porridge is cooked, add rock sugar and serve.

Delicious recipe for iron stick yam porridge 2

Ingredients: 50 grams of adzuki beans, 200 grams of yams, 50 grams of rice.

Method 1: Soak the red adzuki beans in water first, peel and wash the yam, and cut them into small cubes.

2. Remove the sand and wash the rice.

3. Put an appropriate amount of water in the pot, put it on the fire, then put the red beans into the pot and boil them, then enlarge the rice and cook them, and finally add the diced yam and continue to cook until the yam is cooked and rotten.

Efficacy: Water and swelling, spleen and stomach, beauty, female obese people can eat in moderation.

Delicious recipe for yam porridge with iron stick 3

Ingredients: 1 cup of white rice, 600 grams of purple yam.

10 cups of water, 1 cup of sugar.

Method 1: Wash the rice, add 10 cups of water and soak for 20 minutes, move to the stove and boil, and change to low heat to boil the porridge.

2. Peel, wash, dice, add to the porridge and cook until soft, add sugar to taste, and then serve it.

Porridge notes. 1. Purple yam is relatively hard and needs to be boiled for a long time before it is soft and rotten, so it should be cooked with rice grains at the beginning to make the taste even.

2. White yam can also be used, but the color of purple yam is more beautiful, the taste is more chewy, and the white yam is softer.

Therapeutic benefits. Strengthen the spleen and lungs, nourish the kidneys and essence.

Delicious recipe for yam porridge with iron stick 4

Ingredients: 30g of lotus seeds, 80g of yams, 50g of japonica rice

Method 1Wash and peel the yam and cut into small cubes. Lotus seeds are cored.

2.Put washed japonica rice, lotus seeds and diced yam in a casserole, and add plenty of water.

3.After the heat is boiling, reduce the heat to low and simmer into porridge. (During this period, it is necessary to stir constantly to prevent the bottom from sticking). When eating, you can add sugar and mix well.

Delicious recipe for yam porridge with iron stick 5

Recipes Introduction 10 Suitable for infants aged 12 months.

Ingredients 30 grams of yams, 20 grams of carrots, 30 grams of rice, a little pureed spinach, 2 cups of water.

Method 1Peel the yam and carrot and cut into small pieces (about 1 cm square).

2.Add 2 cups of water to a boil, add yam and carrots to boil, turn to low heat and cook for about 15 minutes, then add the spinach puree to serve.

Appropriate amount of millet, appropriate amount of red dates, appropriate amount of yam.

Take an appropriate amount of millet and wash it until the water is clear.

Peel the yam with an iron stick, wash it and cut it into small pieces.

Wash the dates, remove the pits, and cut them into small pieces.

Add water to a boil in a pot, add millet and slide it along the edge of the pot with a spoon so as not to stick the pan.

Put in the chopped yam cubes, put in the red dates, bring to a boil over high heat, and cook the porridge over medium-low heat.

After boiling for about 20 minutes, the yam red date millet porridge is ready.

1 hen (about 1500 grams), 100 grams of chicken skin and rough yam, 30 grams of astragalus, 10 grams of salt, 20 grams of ginger, 20 grams of green onion, 1 gram of monosodium glutamate, and several peppercorns. ·

Procedure. 1.The hens are slaughtered and washed, soaked in clean water, rinsed off with blood, put in a large casserole, and submerged with water.

2.Scrape off the skin of the yam, wash it, put it in the pot with the astragalus, put the salt, ginger and pepper into the pot, stew it over low heat until the chicken is rotten, add monosodium glutamate to dissolve, pick up the astragalus after getting out of the pot, and eat it (eat meat and drink soup).

Ginger, red dates, goji berries. Seasoning: salt, sugar.

Method First of all, make preparations and chop the chicken. When the water in the pot is boiling, add the chicken pieces and blanch them slightly. Find a crockpot and fill it with boiling water.

Put the chicken pieces, ginger slices, red dates, and goji berries in at the same time. If possible, it is better to put some more codonopsis. Codonopsis has the function of replenishing the middle and invigorating qi, and people with small meals, loose stools, and yellow and swollen faces should supplement more Codonopsis.

Bring to a cook over high heat. When the water is boiling, turn down the heat and continue to simmer. After simmering for about an hour and a half, pour the yam into the crockpot.

Continue to simmer over low heat for half an hour. Before removing from the pan, add salt and sugar.

1. First of all, add an appropriate amount of water to the pot, put the chopped chicken pieces in, the water should not pass the chicken, and immediately remove the chicken and wash it after boiling over high heat (be sure to pot under cold water, so that there will be no nasty blood stains on the soup noodles after stewing);

2. Put the cleaned chicken into the pressure cooker, add thick ginger slices, 2 shallots, add a tablespoon of cooking wine (it is best to use Shaoxing rice wine), put in the cleaned wolfberry, Codonopsis, angelica (put less, a small slice can be), red dates, more soup will have a sour taste), 3 longan meat, if you are afraid of fire, you can remove angelica, add 5 grams of jade bamboo, rice, add a little salt (to make the chicken flavor), add water about an inch of chicken, cover the pot lid and valve, and put it on the stove to boil over high heat;

Chicken, yam, green beans, baby corn, cooking wine, chicken essence.

Green beans and baby corn are boiled first.

Cut the chicken into pieces or cubes.

Cut the yam into sections. Put oil in the pot, add chopped green onions, and squeeze out the scallion oil.

Add the chicken. Add salt, sugar, cooking wine, thirteen spices to taste.

Put in the yams. Add the boiled green beans and baby corn.

Peel the yam, wash it and cut it into cubes; Peel the carrots, rinse and cut into cubes; Chop the chicken feet, put them in boiling water and boil them, remove them and rinse them.

2. Put the chicken and carrots in the pot first, add water until the ingredients are covered, bring to a boil over a high heat, then turn to a simmer and simmer for 15 minutes.

3. Add the yam and bring to a boil over high heat, then turn to low heat and continue to cook for 10 minutes.

4. Add salt to taste.

Ingredients: 2 iron stick yams (about 700 grams).

Vegetable oils such as olive oil 2 tablespoons.

1 tablespoon of cooking wine.

Light soy sauce spoon.

Oyster sauce tablespoon.

Half a tablespoon of sugar.

Balsamic vinegar tablespoon.

1/2 cup (about 150 grams) of water

Preparation of braised iron stick yams.

The iron stick yam scrapes the roots with a knife, washes them, and cuts them into sections (about 5 cm). Add olive oil to a non-stick pan, heat the pan over low heat, add the yam segments, turn over with chopsticks, and fry slowly over low heat until the skin is golden brown and the yam is slightly soft. This step requires patience, depending on the thickness of the yam, about 20-25 minutes.

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Cooking wine, light soy sauce, oyster sauce, sugar, balsamic vinegar and water in a bowl and mix the juice. Pour into a saucepan.

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Cover the pan, increase the heat to medium, and continue to cook.

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Collect the juice, turn the yam and coat the juice evenly.

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Remove from the pot and eat.

Iron stick yam making tutorial.

1. Porridge. A common practice when cooking porridge with yams, it is also a more nutritious method, peeling the yam and cutting it into small cubes, and boiling it together with the washed rice. You can also add oatmeal, beans, etc., which is delicious and healthy.

2. Pork ribs yam.

Prepare an appropriate amount of fresh pork ribs and clean them, chop the ribs into one-inch long pieces, peel the yam and cut it into hob pieces. Add the pork ribs to the pot with green onion and ginger, and stir-fry until it changes color, add yam cubes, add cooking wine and add soup to stew. Don't put too much soy sauce in this dish.

Taking pork ribs and yam can not only enjoy the deliciousness, but also nourish and tone the body.

3. Stir-fried shrimp balls with yam lettuce.

Peel the yam and lettuce and cut them into parallelogram slices, cut the shrimp on the outside, and remove the sand line. Blanch the yam slices and lettuce slices in boiling water and remove them (pay attention not to take too long, otherwise the taste will not be crispy) and then blanch the shrimp slightly. Stir-fry the pot with green onions, ginger and garlic, add yams, lettuce slices and shrimp balls and stir-fry, adjust the taste, pour a few drops of sesame oil and put it on the plate.

4. Four treasures sweet soup.

Prepare half a song of yam, peel and cut the jujube into cubes, 2 taels of white fungus, 3 taels of lotus seeds, 2 taels of dried longan, 4 taels of rock sugar (or caster sugar), and 8 cups of water. Soak lotus seeds and white fungus in water first. After the preparation is completed, add water to boil the lotus seeds until soft, then add yam, white fungus, and rock sugar to cook for 3 minutes, and then put down the longan and boil it to eat.

Taking Sibao Sweet Soup can have a very good health effect.