The effect of yam pumpkin porridge, the effect of yam pumpkin millet porridge

Yam pumpkin porridge has a good effect of protecting the gastric mucosa and helping digestion, and when eaten in moderation, it can also prevent arteriosclerosis, prevent the occurrence of cardiovascular diseases, reduce the incidence of hypertension and diabetes, and can also play a role in detoxification and delaying aging.

The pumpkin in yam pumpkin millet porridge has a variety of effects such as moistening the lungs and invigorating qi, dissolving phlegm and draining pus, repelling insects and detoxifying, and millet has the effect of strengthening the stomach and eliminating appetite. Yam has the effects of promoting digestion, reducing deficiency and sweating, nourishing and strong, and stopping diarrhea, and can effectively alleviate symptoms such as diarrhea, spleen deficiency, cough, short and frequent urination, and chronic enteritis with poor spine.

The pumpkin in yam pumpkin millet porridge is a kind of warm and sweet ingredients, it has a variety of effects of moistening the lungs and invigorating qi, dissolving phlegm and draining pus, repelling insects and detoxifying, and has a certain relieving effect on cough, pulmonary carbuncle, constipation and other symptoms, as well as diuresis, beauty and other effects.

The millet in yam pumpkin millet porridge is the food that people eat daily, it is a kind of healthy food, which can be boiled separately, then the reed infiltration can also be boiled together with yam, pumpkin, sweet potato, lotus seeds and other ingredients, it contains a large number of enzymes, has the effect of strengthening the stomach and eliminating appetite.

The yam in yam millet porridge contains mucus protein, vitamins, calcium, iron and other nutrients needed by the human body, which has the effects of promoting digestion, absorbing deficiency and sweating, nourishing and strong, and stopping diarrhea, and has a certain relieving effect on symptoms such as diarrhea, spleen deficiency, cough, short frequent urination and chronic enteritis of indigestion.

Yam: Do not eat yam and gansui together; It should also not be taken with alkaline drugs.

Pumpkin: Pumpkin should not be eaten with mutton and shrimp; It is easy to be poisoned when eaten with crabs, eels, and hairtail fish; Eating with venison can lead to death; Pumpkin should also not be eaten with foods rich in vitamin C. Note: Pumpkin peel is not easy to digest, and it is best to peel it when consumed by patients with indigestion.

Japonica rice: Japonica rice should not be eaten with horse meat and honey; Do not eat with Xanthella, otherwise it will cause heartache.

Japonica rice can improve human immune function; Yam contains saponins, mucus, choline, starch, sugar, protein and amino acids, vitamin C and other nutrients, as well as a variety of trace elements, and the content is relatively rich; Pumpkin is rich in trace elements cobalt and pectin. Yam pumpkin porridge has a tonic effect, which is conducive to promoting blood circulation, preventing and treating diabetes, reducing the chance of high blood pressure, and is a good food tonic after illness.

5. Pumpkin yam lean porridge is rich in nutrients, has the effect of strengthening the spleen and stomach, and enhancing immunity, and is suitable for some people with weak spleen and stomach, fatigue and weakness, and loss of appetite.

Pumpkin yam lean porridge has a certain tonic effect, and the taste is warm, so it is not suitable for some people who are hot and dry and easy to get angry, so as not to aggravate the symptoms of fire.

Yam and pumpkin can usually be cooked together, there is no conflict between the two in terms of ingredients, and cooking porridge together does not produce a chemical reaction. Porridge cooked with yam and pumpkin tastes better and contains higher nutritional value.

The preparation of pumpkin yam porridge is as follows:

Ingredients: 1/2 cup of rice.

Excipients: 150 grams of yam, 200 grams of pumpkin.

Steps: Ingredients: 1/2 cup of rice, 150 grams of yams, 200 grams of pumpkin.

Steps: 1. Prepare half a cup of rice, a cut of yam and half a pumpkin.

2. Peel and wash the yam, cut into small pieces, peel and cut the pumpkin into pieces.

3. Wash the rice, put it in the pot, add an appropriate amount of water, add the yam and pumpkin and bring to a boil.

4. Cover the lid falsely, turn to low heat and boil, add enough water at one time, do not add water halfway, so that the porridge cooked is fragrant and delicious.

5. Boil until the rice blooms, the pumpkin and yam are ripe, and the soup is viscous.