Which is more nutritious, soy milk or milk

Milk contains animal protein.

Soy milk contains vegetable protein.

It's all nutritious.

The nutritional value of soy milk is very high, but milk is high in fat, and soy milk is low in fat, so you can drink it according to your physical condition.

Milk, of course, Westerners are not fools, they are not wrong.

The relevant person of the leading group of the national soybean action plan said: soybean milk is a daily nutritional drink with high nutritional value, its nutritional value can be completely comparable to milk, and the health care value is better, soybean saponins, isoflavones, lecithin and other special health care factors are of high value, it can be said that soybean milk is "cardiovascular and cerebrovascular health care liquid", is the 21st century "star on the table".

Who is better to drink soy milk or milk?

Fresh soybean milk is rich in high-quality protein and a variety of trace elements required by the human body, known as "green milk", its nutritional value is similar to milk, the protein content is high, higher than milk, has exceeded the standard of milk (2), and the protein in soy milk is high-quality plant protein.

Soy milk is also rich in minerals such as calcium, phosphorus, and iron, and the iron content is 25 times that of milk; Soy milk does not contain cholesterol and lactose, milk contains lactose, lactose can only be decomposed and absorbed by the human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people will have diarrhea when drinking milk.

In addition, soybean milk is rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances that are beneficial to the human body, which has the effect of reducing human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, and also has the function of enhancing immunity and delaying body aging.

A cup of fresh soybean milk, every day to keep healthy" concept of life is accepted by more and more people, Professor Liao of the Nutrition Research Office of the Medical University told reporters that because the soybean milk is rich in nutrition, drink 250 500 ml of soy milk every morning, with a piece of bread, steamed bread and other staple foods, you can meet the nutritional needs. Soy milk is only healthy when you drink it.

It is said that "drinking soy milk to keep you healthy", but now the way of providing soy milk is different, the quality of soy milk is different, and only drinking high-quality soy milk can play a role in nourishing the body and promoting health. Inferior soybean milk not only does not play a health care role, but sometimes it is harmful to human health, so drinkers need to pay more attention. The reporter recently interviewed relevant nutrition experts, and they provided some basic knowledge about drinking soy milk, which boils down to the fact that as long as we grasp the following four key indices of soy milk, we can drink it with confidence.