Running is good for people s health, who is not suitable for running?

<> first of all, patients with severe heart disease, running will make your heart beat faster, increase the consumption of oxygen in the body, and easily give you the feeling of being out of breath. Heart patients are the least excited, and if their heartbeat is too fast, it is easy for things to happen. Therefore, it is not recommended for people with serious heart conditions to do running to avoid accidents.

There are also patients with cardiovascular disease, who need to consume a lot of oxygen during running, and consume sugar, fat and protein to supply energy to the body. When you run faster and your heart rate increases, your heart pumps more, which puts a strain on your heart and blood vessels and increases the risk of cardiovascular disease.

The next is diabetic patients, who should not run immediately after insulin injections to avoid hypoglycemia. Patients with severe diabetes are not suitable for running when they have not injected insulin or when they have a fever of acute infection. At this time, the patient's insulin level is low, and the glucose in the body cannot meet the energy supply for running, and the body will consume a lot of fat to provide energy for exercise.

Fat metabolites produced by consuming large amounts of fat may cause poisoning.

Then there are patients with lumbar disc herniation, the lumbar spine of people has gradually degenerated since the age of 20, and there are more and more such patients who sit in the office for a long time; But lumbar spine problems have many stages of development. Most people are in a situation where they will feel sedentary low back pain, but it has not developed to the extent that lumbar disc herniation is as serious as this, and there is no problem with normal exercise in this situation, and you can focus on doing more exercises to strengthen the lower back muscles to improve stability, so that the lumbar spine can bear less impact and pressure. Finally, there are gout patients, for gout patients, there are certain hidden dangers and risks in running exercise.

Patients have increased sweating, decreased blood volume and renal blood flow, decreased excretion of uric acid and creatine, and are prone to hyperuricemia, which may also induce gouty arthritis. Therefore, people with gout should avoid strenuous exercise and prolonged physical activity.

Patients with severe heart disease, cardiovascular disease, diabetes, lumbar disc herniation, gout, knee injury are not suitable for running. In addition, if people who have not exercised for a long time are not suitable for too intense running, if they have not exercised for a long time, they should gradually increase the amount of exercise.

For example, patients with heart disease, or patients with cardiovascular diseases, as well as diabetics and patients with herniated lumbar discs, are not suitable for running, which will increase the burden on the body, and then it will be easy to be dangerous.

People with physical conditions are not suitable for running, especially heart disease, as strenuous exercise can trigger heart attacks.

Just 5 minutes of running a day can greatly reduce the risk of premature death. Data for this latest study comes from a large database of data from the Dallas Cooper Clinic and its institute. If you run every day and run every other day, it is obvious that you burn more calories every day, and if you are in the heart rate zone of aerobic exercise, the natural weight loss effect is good.

The factor of fatigue recovery is not taken into account here).

For healthy people, as long as they choose the intensity that suits their physical condition, it is completely okay to run every day, and there are many people who post data on the running app every day. But for many people who are just starting to run, the body still needs a process of adaptation. Life lies in sports, this sentence, really true, there is an old man next to my house, he started running at the age of thirty, and now he is seventy-five years old, I heard him insist on these decades, not to mention going to the hospital, I haven't even had a cold, I wear a sportswear every day to run, because young people's body repair ability is very strong, and they are in the ** stage of life, so we can exercise every day, but I mean not to exercise excessively, we must do proper exercise, otherwise even if we are in great health, It is also easy to get hurt.

Running helps to delay the effects of aging on the human body, which can help slow down the rate of aging and keep the body young and the mind sharp. Running also nourishes** and adds a healthy glow. There is no doubt that the healthier you are, the more exercise you do, and the longer you live, the better your quality of life will be.

Knee and ankle joints are easy to be injured: When people are running, the knee joints bear 3 times the impact of their body weight, and they run often and run every day, and the knee and ankle joints are easily injured. Many veteran runners terminate their running careers early, mostly due to physical reasons, and they are unable to run anymore because of injuries.

Running can also provide an important metabolic boost, as prolonged caloric expenditure increases even after the run is over and the sneakers are removed. In addition to a higher quiet metabolism, it can also improve your overall stamina.

Running is a common form of exercise, but it's not for everyone. People with lap legs, X-shaped legs, knee injuries, and excessive weight are not suitable for running, and it is recommended to choose other exercise methods.

For patients with meniscus injury or poor alignment of the lower limbs, non-weight-bearing exercises, such as swimming, equipment exercises, etc., can be performed to strengthen the muscles around the joints to achieve the purpose of exercising.

Therefore, whether running can be a suitable form of exercise cannot be generalized, and should be based on one's own situation.

Running every day has many benefits for your body. For example, it can improve the body's immunity, enhance physical fitness, and promote the development of the body's respiratory function.

It is not suitable for everyone, running is a lot of exercise, it will consume a lot of energy, so running must go with the flow can not be forced, the correct running should be warmed up before running, and you should pay attention to your heart rate at any time during running.