Running isn t for everyone, so who isn t?

Running is a great way to stay healthy. Regular running can effectively improve the body's resistance and is very good for the body. However, running is not for everyone.

In general, people who are overweight should not run. Being overweight tends to increase the strength of the knees and legs, which can easily lead to knee compression. So, people who are overweight should not run.

Not everyone can run, and who are these people not suitable for? Running isn't for everyone, so who isn't?

Everyone knows that running is a very good sport, but for overweight people, running can easily put pressure on the knees and make them easily damaged. In severe cases, you may have knee pain after running. However, fat people can choose to walk briskly first, or buy a pair of professional running shoes, which can protect their knees and ankles to a large extent.

Not everyone can run, these people are not suitable for people with colds, and it is not recommended to run right away. Running when you have a cold can cause your heart to beat faster and make it difficult to breathe.

For patients with a fever and cough, the reaction will be more severe. If they have a cold, they should be well trained.

Running is a strenuous exercise, and it is easy to feel the heartbeat and blood circulation increase when running, which will have a huge impact on people with cardiovascular problems, and it is also easy to have accidents, so there is cardiovascular disease.

can exercise with the advice of a doctor and do not have to run. If your leg is a running injury and has not fully recovered, continuing to run can lead to an old leg injury**, especially if you run for a long time, which can put a lot of stress on your leg. Don't start until your leg is completely healed.

As we age, the body has less and less bone mass and bones become weaker. At this time, sports that require a lot of leg movements, such as running, are no longer suitable. If the old man has the habit of running for a long time, it will be fine. Very well for women are suffering from anemia.

Aerobic exercise such as running will speed up blood circulation, and patients with anemia have less red blood cells in their blood and are prone to fainting, so eating before running is a must.

People with wear and tear on the knee joints, sprained joints, heart diseases such as congenital heart disease, arrhythmias, and pulmonary heart disease are not suitable for running exercises. It can make joint damage worse and put more strain on the heart.

People with leg injuries, people with serious heart disease, young children and the elderly, patients with high blood pressure and diabetes.

People who are severely obese are not suitable for running. Severely obese people bear most of the weight of the lower limbs, and the birth itself will already be under greater pressure, if running, it will make the lower limb joints worse, and it is easy to cause knee injuries. People with colds, fevers, and coughs are not recommended to run.

During a cold, the immune system needs to rest more than usual, and the number of anti-inflammatory white blood cells in the body during running will decrease, interfering with the function of the immune system and aggravating the cold.

Middle-aged and elderly people who do not have the habit of exercising and have just started to do physical exercise. If you don't have the habit of exercising, at the beginning of exercise, middle-aged and elderly people should slowly move from brisk walking to jogging. Don't start running when you come up, give your body some time to transition and buffer.

Let our circulatory system, musculoskeletal system, and nervous system gradually adapt to the state of jogging. This plays an important role in avoiding the risks of sports. For running, if necessaryFollowshould also be close to a perfect scoreInputto get the effect.

And for running, most people will feel that they should work hard when they see people around them running, and then choose to run, but in the process of running, everyone'sGoalsIt's all ** or fitness. Because running has the potential to touch and induce underlying diseases. For example, some elderly people have gallstone disease, but they have never been sick, and even jogging may cause the stones located at the bottom of the gallbladder to fall to the neck of the gallbladder and cause colic.

For people with a large body base, the lower limb movement is the key to driving the body during the running process, and the knee is the top priority. The body base is larger, and the impact force on the knee is more violent, which is not conducive to protecting the joint, and with the increase of weight, the impact force is greater. People with a larger body base can choose to exercise more gently by cycling.

For some people, only running every day can improve their physical fitness, but some people are better suited to running three days a week or five days a week. Some people think that you should keep running every day because it's really right to run every dayPhysical and mental healthThere are benefits. The purpose of our fitness is to stay healthy.

When it comes to running, we should treat it as a part of our lives, not oursWhole life

People who are overweight or obese. Jogging with too much weight is not a good thing for the knee and ankle joints. The knee and ankle joints are complex joints in the human body and play a very important role in running.

Our body weight plays a cushioning role in the knee and ankle joints during each footstep landing.

A person's fitness program focuses on incorporating four different types of exercises: endurance, strength, balance, and flexibility. When it comes to preventing and reversing muscle weight loss, strength training has proven to be the most effective way.

When running, the first thing to do is to recognize your physical condition. Pilates is a relatively soothing exercise. People of all ages can try it, but doing Pilates after a run can also give our muscles gainBrieflyof the rest.

It doesn't put too much strain on the body.

Some people are not suitable for running, such as people with lung diseases, people who have trouble breathing, and people who are super obese and very tall.

This is true, mainly because there are some people who are fat, and if they run, they will hurt their joints, so they are not suitable for running.

Yes, running is certainly not for everyone, for people with physical disabilities, serious diseases, and people who are not suitable for running, it is absolutely not allowed to run. It is only suitable for those who are in good health and willing to exercise. They're more suitable.

Running is not suitable for everyone and can be done on a case-by-case basis. If the disease is advanced, the body is extremely weak and requires bed rest. Running should be moderate, not too strenuous to avoid causing discomfort.

Yes, some people's cardiorespiratory function is not good, they are not allowed to run, otherwise it will affect the health of the body.

Yes, running is not for everyone, because some people are physically weak, only suitable for rest, not for running.

Some people are not suitable for running because their physical condition does not allow it, such as flat feet, which are not suitable for running.

Running is a common form of exercise, but it's not for everyone. People with lap legs, X-shaped legs, knee injuries, and excess weight are not suitable for running

Not all kinds of people are suitable for running, such as cardiovascular and cerebrovascular disease, diabetes, hypertension, lumbar disc herniation patients are not suitable for running, this type of patients, it is recommended to do some mild physical exercises, such as tai chi, walking and other exercises.

1.Patients with severe heart disease.

Running will make your heart beat faster, increase the consumption of oxygen in your body, and easily give you the feeling of being out of breath. Heart patients are the least excited, and if their heartbeat is too fast, it is easy for things to happen. Therefore, it is not recommended for people with serious heart conditions to do running to avoid accidents.

2.Patients with cardiovascular disease.

Running requires a lot of oxygen and consumes sugar, fat, and protein to fuel the body. When you run faster and your heart rate increases, your heart pumps more, which puts a strain on your heart and blood vessels and increases the risk of cardiovascular disease.

3.Diabetic.

Diabetic patients should not run immediately after insulin injection to avoid hypoglycemia. Patients with severe diabetes are not suitable for running when they have not injected insulin or when they have a fever of acute infection. At this time, the patient's insulin level is low, and the glucose in the body cannot meet the energy supply for running, and the body will consume a lot of fat to provide energy for exercise.

Fat metabolites produced by consuming large amounts of fat may cause poisoning.

4.Patients with occult disease.

Running has the potential to touch and induce underlying diseases. For example, gallstone disease may be latent in your body and you have never been sick, and even jogging may cause the stones located at the bottom of the gallbladder to fall to the neck of the gallbladder and cause colic.

5.Patients with lumbar disc herniation.

6.Patients with gout.

For patients with gout, there are certain hidden dangers and risks associated with running exercise. Patients have increased sweating, decreased blood volume and renal blood flow, decreased excretion of uric acid and creatine, and are prone to hyperuricemia, which may also induce gouty arthritis. Therefore, people with gout should avoid strenuous exercise and prolonged physical activity.

7.People who are severely obese.

8.Those who have suffered serious knee injuries.

Extended information: After the age of 39, people will have a series of declines in physical shape and function, such as height begins to gradually decrease, but weight increases due to obesity.

Generally speaking, men over 60 years old and women over 55 years old are not suitable to choose too strenuous and weight-bearing exercises, after all, their physical strength is worse than that of young people. It has been scientifically proven that it is best for such people to practice tai chi, practice qigong, ballroom dancing and other soothing and gentle exercises.

Of course, if you're just jogging or walking, that's fine.

Children are too young to run long distances.

Some runners like to practice long-distance running every morning, and they also pull their children to run together, which needs to be vigilant. If the child will not be engaged in the profession of an athlete in the future, then it is best not to do too strong physical training before the age of 10, because the periosteum between the joints of the human body can not grow well until the age of 10.

After all, people who are relatively weak or not in particularly good health are not suitable for running blindness, because in this way, which Kai will have a more serious impact on the body, and the damage will be higher.

People who have no sports foundation, have no sense of rhythm when running, can't breathe, are relatively weak, and have serious joint damage are not suitable for running.

People who are overweight are not suitable for running because of the extreme load on the knees.