Yam and what is best fried with it

Stir-fried meat with yams. Material.

Ingredients: yam, meat, fungus, chili pepper.

Seasoning: vegetable oil, salt, chicken essence, cooking wine.

Method. 1.Soak the dried fungus in hot water.

2.Cut the meat into slices and set aside, and slice the peppers.

3.Slice the yam and put it in a pot with hot water so that it will not be sticky.

4.Heat oil in a pot, put the meat slices in it and stir-fry to change color and put some cooking wine 5Add the chili fungus and stir-fry with salt.

6.Put in the yam, because the water is too much, and it is cooked very well to fry.

7. Put some water and chicken essence, remove from the pot and put on a plate.

Stir-fried yams. Material.

A section of yam and half a carrot.

A few choy sums 1 2 tsp salt.

Method. 1.Wear gloves to peel the yam, cut it diagonally into sections, then cut the sections vertically into diamond-shaped slices, put them in water to wash off the mucus, cut the carrots in the same way, and cut the choy sum into sections.

2.Boil water in a pot, add yams and carrots until the water boils again, remove them, and remove them immediately after the cabbage is hot.

3.Restart the pot with a little oil, add 1 2 teaspoons of salt to the blanched vegetables, and stir-fry quickly over high heat.

Stir-fried yams, these things are matched together to form a plate of beautiful small stir-fried dishes, very clear white yams, orange carrots, black fungus, green green peppers, these things are matched together to form a plate of beautiful color, nutritious quick stir-fry.

Ingredients: yam, carrot, green pepper, black fungus, green onion, salt, vinegar.

Steps: Step 1: Prepare all the materials. The fungus is soaked.

Step 2: Peel the yam, wash it and cut it into diamond-shaped slices. Soak in water with white vinegar.

Step 3: Slice the carrot into diamond-shaped slices and slice the green pepper.

Step 4: Put a little oil in the pot, add chopped green onions and stir-fry until fragrant, add carrots and soaked fungus and stir-fry.

Step 5: Add the yam.

Step 6: Add green pepper and salt, stir-fry quickly.

Step 7: Add a little chicken essence out of the pan.

Tips: 1. Wear gloves when handling yams to avoid allergies. 2. Soak the yam in clean water, add a few drops of white vinegar to prevent discoloration. 3. The yam should be cut as thin as possible and easy to cook.

Ingredient yam.

250g greens, 250g auxiliary oil.

Appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of ginger.

Appropriate steps. 1.Wash the greens and cut them off. Peel the yam, wash it and slice it.

2.Heat the oil in the pot, put down the ginger shreds and stir-fry until fragrant, then add the yam slices and stir-fry.

3.When the surface of the yam is a little yellow, add the greens and stir-fry.

4.Add a little water and simmer for 2 minutes.

5.Add salt, chicken essence and stir well.

Stir-fried with yams are delicious: vegetables and beans.

1. Vegetables: Yams can also be fried with various vegetables, such as green peppers, red peppers, onions, carrots, etc. These vegetables not only add color and texture to dishes, but also provide a rich nutrient profile.

For example, you can cut yam and green pepper into shreds, add an appropriate amount of salt, chicken essence and other seasonings, and stir-fry evenly.

2. Beans: Yams can also be fried with beans, such as tofu, soybeans, mung beans, etc. These legumes are rich in protein and fiber, which can increase the nutritional value of the dish.

For example, for pure eggplant, you can cut yam and tofu into cubes, add an appropriate amount of salt, soy sauce, sugar and other seasonings, and stir-fry evenly.

Precautions for buying yams

1. Choose fresh yams: Fresh yams have smooth skin, no spots, and a firm texture. If you find dark spots or softness on the surface of the yam, it means that it is not fresh and should not be eaten.

2. Pay attention to the variety and origin: different varieties of yam are different in shape, taste and use. In addition, the origin will also affect the quality and taste of the yam. It is advisable to choose locally produced yams to ensure quality and freshness.

3. Pay attention to the storage method: Yam is easy to get damp and moldy, so it should be stored in the refrigerator as soon as possible after purchase. If you want to store it for a long time, you can cut the yam into slices or chunks and freeze it.

Stir-fried shrimp with yam.

Ingredients: 250 grams of yam, 200 grams of shrimp, 1 green pepper, ginger, peanut oil, edible oil, salt, cooking wine.

Steps:1Peel the yam and cut it into thin slices and wash it off in water.

2.Slice the green pepper and shred the green onion and ginger.

3.Wash the shrimp and remove the shrimp line for later use.

4.Put a small amount of oil in the pot, add ginger and shallots and stir-fry until fragrant, add yam and stir-fry slightly.

5.Add the black fungus and stir-fry slightly.

6.Add shrimp and green pepper and stir-fry.

7.Add cooking wine, salt, and chicken essence to stir-fry quickly.

Stir-fried pork liver with yam.

Ingredients: 500 grams of yam, 200 grams of pork liver, green pepper, red pepper, garlic, light soy sauce, cooking wine, vinegar, sugar, salt, black pepper to taste.

Steps:1Wash and slice the pork liver and slice the yam.

2.Boil hot water in a pot, add a few drops of vinegar and cooking wine after the water boils, put in the pork liver to change color and remove it.

3.Heat the oil in a wok, add the red pepper and minced garlic and stir-fry until fragrant, then add the yam.

4.Pour an appropriate amount of light soy sauce and stir-fry, and slip a small half bowl of water along the edge of the pot.

5.Add pork liver, salt and sugar to taste.

6.Drain the soup, add the green peppers, turn off the heat, and sprinkle an appropriate amount of black pepper on the surface.

Stir-fried fungus with yams.

Ingredients: 1 yam, a small bowl of soaked fungus, a green pepper, a red pepper, salt, cooking oil, garlic, broth, sesame oil.

Steps:1black fungus soaking; After peeling the yam, cut it into pieces with a hob and put it in lightly salted water prepared in advance to prevent it from oxidizing and discoloring.

2.Cut the green peppers into triangles, and chop the peppers directly into small circles.

3.Add cooking oil to the pot over high heat, stir-fry with garlic paste to bring out the fragrance, then add the yam and stir-fry for a while, and immediately add chopped peppers and green peppers.

4.Add the black fungus and continue to stir-fry, add an appropriate amount of salt, add two or three teaspoons of stock and continue to stir-fry.

5.Finally, drizzle with sesame oil and you're ready to go.

Stir-fried pork slices with yam 1. Raw materials: 1Ingredients:

500 grams of lean pork, 750 grams of chicken skin and yam. 2.Seasoning:

Cooking wine, refined salt, monosodium glutamate, soy sauce, green onions, ginger slices, sugar. Second, the method: 1

Peel and wash the yam and slice it. Wash and slice the pork. 2.

Put the pork into the pot and stir-fry until the water is dry, add soy sauce and stir-fry for a while, add refined salt, cooking wine, green onions, ginger, sugar, water and continue to stir-fry until the meat is cooked, put in the yam tablets, stir-fry until the yam is flavorful, point into the monosodium glutamate, and push well to get out of the pot. Note: This dish is made with yam and pork.

Yam nourishes the spleen and stomach, and strengthens the nature of innate and acquired. Pork nourishes yin and moistens dryness, nourishes and nourishes qi. The effect of this dish is to nourish the kidneys and nourish the blood.

It is suitable for spleen and kidney weakness, dry skin, dry cough and other symptoms. Lean pork is rich in zinc, which helps to enhance the body's immune function. Yam has the function of promoting the phagocytosis of white blood cells, and the two complement each other, and long-term food can improve the body's ability to resist disease and prolong life in health.

Stir-fried yam tablets.

200g yam, oil, salt, green pepper, black fungus, white vinegar, ginger, Sichuan pepper, garlic, red pepper.

Steps. 1. Peel the yam, wash the green and red peppers, and soak the black fungus for later use.

2. Finely shred the ginger and thinly slice the garlic.

3. Cut the red pepper into oblique sections.

4. Remove the seeds of the green pepper, remove the tendons and cut into small slices.

5. Cut yam into diamond-shaped slices.

6. Blanch the yam slices in a pot of boiling water, then remove them for later use.

7. Sit oil in a pot, add Sichuan pepper, red pepper and ginger shreds after the oil is hot.

8. Pour in the green pepper slices and fungus and stir-fry.

9. Pour in the yam slices and cook in the white vinegar.

10. Add an appropriate amount of refined salt, stir-fry evenly over high heat.

Sugar osmanthus purple potato yam cake.

200g of iron stick yam, 2 purple potatoes, sugar osmanthus, and an appropriate amount of condensed milk.

Steps. 1. Wash and peel the yam and purple sweet potato.

2. Put it in a steamer and steam for 20 minutes.

3. Put the yam and purple sweet potato together in a fresh-keeping bag and press it into a fine puree with a rolling pin. If you are more interested in taste, you can go through the sieve again. Then the rod is formed into a thick cake shape.

4. Then cut into pieces. Row one layer. Sprinkle with a layer of sugar osmanthus and condensed milk.

5. Final plate forming.

6. You can also use a mold to cut out the shape. Sprinkle with condensed milk and sugar osmanthus.

7. If you don't feel too troublesome, you can also add sugar osmanthus to the pot and boil it, and add a little starch to thicken the juice. It is also possible to pour it on top of the cake.

This way fried yam is delicious:Ingredients: 1 yam, 1/2 carrot, 2 cloves of garlic.

Steps: 1. Scrape the skin of the yam, wash and slice, and slice the carrot and garlic.

2. Heat the pan with cold oil, add garlic and stir-fry until fragrant, then add carrots and stir-fry.

3. Add yam slices and stir-fry.

4. Add the stock or water, because the yam is viscous, you need a little more water, and you need to cover the ingredients.

5. Reduce the juice slightly, add salt to the plate, sprinkle with chopped green onions, and garnish.

As follows:

Ingredients: 1 yam, half a yellow bell pepper, half a carrot, half a green pepper.

Excipients: appropriate amount of cooking oil, 1 green onion, 1 tablespoon of salt, 1 teaspoon of chicken broth mix, 3 cloves of garlic.

1. Peel and clean the yam, and cut the yam into sections to soak in water in order to prevent the yam from oxidizing and discoloring.

2. Clean the green pepper and yellow bell pepper separately and cut them into small pieces. Wash and peel the carrots and cut into slices.

3. Cut the yam diagonally into segments and then into diamond-shaped slices.

4. Continue to soak the yam cut into diamond-shaped slices in water, no need to put vinegar or lemon, as long as the yam does not come into contact with the air, it will not oxidize and change color.

5. Heat the wok, pour in an appropriate amount of cooking oil, add chopped green onions and garlic slices to stir-fry until fragrant, put the yam slices in it, and stir-fry evenly.

6. Put the cut carrot slices, yellow bell pepper pieces, and green pepper pieces into the pot, stir-fry evenly, add an appropriate amount of salt to taste, and stir well to put it out of the pot and put it on the plate.

7. Remove from the pot and put on a plate, and the yam can be made by stir-frying.