Boil barley porridge with some yam to nourish qi and nourish the skin, what other health benefits ar

The properties of yam can be briefly commented, there are two kinds of qi and yin, replenishing qi, replenishing qi, not supplementing moisture, in order to replenish moisture, the most peaceful product, the properties of yam can become blurred, shiny, smooth, and astringent. Nourishing the lungs, kidneys, and stomach is a well-made product in maintenance medicine, and the characteristics are very peaceful, so it is necessary to take more often. There are many varieties of yams, and the quality of Henan Huiqingbu is the best.

So usually yam is also called Huaishan (or Huaishan). The method of making yam barley porridge is no different from making porridge on a regular basis. Barley, yam, and actual are prepared by machine flour, then add water, add some rice, millet, and then point alkaline noodles, the porridge will be more sticky and cooked faster.

You can put a few peanuts, but there are not many raw materials. After the rice porridge is cooked for about 7 minutes, put in the powder prepared in advance, put in a few jujube incense, and boil it after more than 10 minutes on low heat.

A bowl of breakfast came, and it was also very nutritious. It is an indispensable food in your health care. Having enough qi and blood to prevent disease capital, how to replenish qi and blood the fastest and most effective?

We must be good at controlling the spleen and stomach, and take the spleen and stomach as the foundation of the day after tomorrow and the source of qi and blood biochemistry. Therefore, if you want to have strong qi and blood, you must first control your spleen and stomach. There are too many benefits of this three-flavor medicinal porridge, but there are still many people who are not blessed.

People who have too much turbidity in their bodies will be full after drinking this porridge. People with too strong liver fire will definitely cause chest pain and discomfort, and people with blood blockage will have worse pain, and people with high blood group, wind and cold practice rituals, short urination, and constipation and heat are not suitable. If you want to attract Qingchuan, you must first discharge sewage.

True blood does not go, new blood is lifeless, turbidity does not disappear, and pure qi is difficult to survive. There are also people who don't like the taste of this porridge, they have nothing to do with it, and they can't absorb it if they drink it hard. It's better to find the flavor you like, pay attention to the feeling that you can always find it.

After preparing 80 grams of glutinous rice, 50 grams of barley, 50 grams of real silk, 100 grams of tai, and 25 grams of rock sugar, soak the real silk, barley, and glutinous rice for 2 hours, then wash the yam, peel it, cut it into small pieces, soak it in water, pour it into an electric pressure cooker, add yam, add rock sugar, pour in hot water, turn on the electricity, press the button to cook porridge, automatically turn off the power after cooking, and you can open the lid to taste. Soaking the thread and barley in advance can save time in cooking porridge, and if you don't like sweets, you can skip rock sugar.

Yam is a common spleen and stomach vegetable, not only has edible effects, but also has medicinal effects, can activate the spleen, nourish the stomach, can also supplement the lungs and kidneys, ** low, so it is a cheap health care product. Coix seed is also a common traditional Chinese medicine food, which can dispel dampness, reduce swelling, strengthen the spleen and dispel dampness, dispel tendons, clear heat, remove pus, beautify, whiten and remove freckle. The real room has the reputation of ginseng in water, which can strengthen the spleen and kidneys, replenish the zhongyi qi, and nourish the body and mind.

This yam barley porridge is very suitable for people with a weak spleen and stomach.

Barley yam porridge has the functions of strengthening the spleen and stomach, invigorating qi and moisturizing the skin, and clearing dampness and heat. Men can drink it to strengthen their bodies, women can drink it to beaustify their faces, and the elderly can drink it to promote longevity and health.

Many elderly people have loss of appetite, fatigue, and listlessness. You can soak the barley seeds every afternoon and use it to cook porridge and drink it in the evening. Keep it at that, and you'll see results.

It can relieve cough and asthma and remove edema. Nourish qi and blood. Moisturizes yin and dryness. Tonify the kidneys and strengthen the yang. The nutrients of this kind of food are very high, and drinking this kind of food regularly can replenish the body's qi and beauty, and can also improve the body's resistance.

Ingredients: 150g of barley, 100g of yam powder, 20 red dates, 250g of glutinous rice, 300ml of water.

Method 1Prepare the ingredients.

2.Peel and dice the yam.

3.Wash the barley and pour it into a casserole.

4.Add an appropriate amount of water, bring to a boil over high heat, and simmer for half an hour.

5.Pour in the washed rice.

6.Pour in the yam and continue to cook until the porridge is thick.

7.It's done.

Efficacy: Barley, dilution of water and heat, spleen, antidiarrheal, diuretic, anti-cancer, anti-dryness, whitening**, treatment of flat warts; Yam, sweet in taste, slightly warm in nature, invigorating qi and spleen, lowering blood sugar, enhancing immunity, strengthening the kidney and improving essence; Red jujube, also known as jujube, has a sweet taste, warm nature, nourishes the spleen and stomach, and nourishes qi and rejuvenates the body.

Glutinous rice is sweet and warm, has the effect of nourishing qi, invigorating lung qi, and nourishing the stomach, and it can be used for thirst, urine, self-sweating, diarrhea and other symptoms.

Soak the barley rice in cold water in advance to soften, then it can be boiled directly with rice or japonica rice, and then added to the yam cubes after boiling.

Soak the barley in hot water until soft, then cook the barley and japonica rice, and when the porridge is about eight medium cooked, put the yam cut into small pieces together, and the yam can be seasoned when it is cooked.

Wash the barley and put it in the pot. Peel the yam and cut into cubes. Add the yam to the pot and cook with the barley, bring to a boil over high heat, turn to low heat and simmer for about 1 hour. Add rock sugar to taste according to personal preference.

Yam barley porridge is a very healthy food, when making it, first wash the barley and yam, then cook the barley first, the barley is more difficult to cook than the yam, and then add the yam to cook.

Preparation of yam barley porridge.

Ingredients: Yam, Cishi, barley, water, rock sugar.

Production method: 1. Yam: Cishi: barley = 1:1:1, wash it, cover it with plastic wrap, and soak it overnight;

2. Put the materials that have been soaked overnight and pour them into the beater together with water;

3. Break it into powder and pour it into a casserole;

4. Add two bowls of water, bring to a boil over high heat and turn to low heat, add an appropriate amount of rock sugar according to your taste, and cook for 10-15 minutes while stirring well.

Tips for yam barley porridge.

1. After slicing the yam, it should be soaked in salt water immediately to prevent oxidation and blackening.

2. There will be mucus when fresh yam is cut, and it is easy to hurt your hands with a slippery knife, so you can wash it with water and a little vinegar first, which can reduce mucus.

3. The yam has a delicate texture and a sweet taste, however, the yam skin is easy to cause allergies, so it is best to use the way of peeling, and do not touch the hands of the yam after shaving, and wash your hands several times immediately, otherwise you will scratch where it is itchy.

The nutrients of yam barley porridge.

1. The main components of barley are sterols, a variety of amino acids, coix seed oil, coix seed fat, carbohydrates, B vitamins, etc.

2. Lotus seeds are very rich in calcium, phosphorus and potassium, and also contain lotus heart, rue, carob glycosides, uramide, starch, raffinose, protein, fat and iron salts.

3. Jujube is rich in a variety of amino acids, sugars, organic acids, mucus, vitamin A and vitamin B2. In particular, the content of vitamin C is 7 10 times higher than that of citrus and 140 times higher than that of pear, ranking first among all fruits, so red dates are known as "natural vitamin pills". In addition, it also contains calcium, phosphorus, iron, etc.

4. Millet contains a variety of nutrients, the main components are protein, fat, sugar, vitamin B1, vitamin B2, niacin, calcium, phosphorus, iron. Millet is an essential nutritious food for the human body, and it is easy to be digested and absorbed by people, so it is called "health rice" by nutrition experts.

How to choose barley.

1. Choose a shiny one. When buying barley, pay attention to choosing shiny ones. Because the shiny barley grains are full, it means that the barley is ripe better and the nutrients are higher.

2. Look at the color of the barley. The color of good barley is generally white or yellowish-white, with uniform color and a little powderiness, which is very good-looking.

3. Taste the taste of barley. Good barley has a sweet or slightly sweet taste and a light taste.