The efficacy of fish gelatin and the practice of eating fish gelatin

The effects of fish gelatin are as follows:

1. Fish gelatin can enhance the digestion and absorption function of the gastrointestinal tract, improve appetite, and help prevent and treat loss of appetite, anorexia, indigestion, bloating, constipation and other diseases;

2. It can enhance the toughness and elasticity of muscle tissue, enhance physical strength and eliminate fatigue;

3. It can moisturize, make it delicate and smooth, and avoid dryness and cracking;

4. It can strengthen the brain and nerves and internal functions, promote growth and development, improve thinking and intelligence, and maintain the normal secretion of glands; It can also prevent and treat mental retardation, nerve conduction retardation, slow response, pediatric dysplasia, insufficient maternal milk secretion, elderly forgetfulness and insomnia.

5. Because fish gelatin contains a large amount of collagen, it also has the effects of invigorating blood, replenishing blood, stopping bleeding, keeping out cold and dampness, etc., so it can improve immunity.

Preparation of fish gelatin.

1. Stir-fried lotus root slices with fish gelatin.

Ingredients: 200 grams of lotus root, 150 grams of fish gelatin, 150 grams of Yunnan cucumber, 15 grams of garlic (declothed and crushed), 15 grams of bell peppers, salt, sugar, corn starch, pepper, peanut oil.

Method: Wash and scrape off the skin of the lotus root, slice it and soak it in cold water for later use; After the fish gelatin is shaped, fry both sides in a pan until fragrant and set aside; Yunnan melons are washed and cut into strips, and the water is used for later use; Boil the pot, stir-fry the garlic and pepper pieces, stir-fry the lotus root over high heat, then add fish gelatin and Yunnan melon to continue stir-frying, season with salt, sugar and pepper, and make a thin thickener.

2. Fish gelatin and red date soup.

Ingredients: 15 grams of fish gelatin, 4-5 red dates (pitted), 100 g of fish gelatin

Method: Add an appropriate amount of water, simmer for about 2-3 hours, add rock sugar and serve. Add an appropriate amount of water, simmer for about 2-3 hours, add rock sugar and serve.

There are relatively many functions and ways to eat the corners of the corner, especially this way of eating, there are relatively many ways to do it, and I think it's also good.

Fish gelatin is rich in collagen, vitamins, calcium trace elements calcium, iron, zinc, selenium and other elements, which can be effectively absorbed and utilized by the human body, and fish gelatin can be used for malignant tumors, stomach diseases, rheumatic back pain, whooping cough, aplastic anemia, diseases, menstrual irregularities and other diseases. Fish gelatin is rich in collagen, which can be absorbed by the human body, making the skin smooth, plump, soft, and elastic, which can effectively alleviate the phenomenon of sagging and dryness. Fish gelatin can be stewed with red dates, American ginseng, and rock sugar, which has the effect of beautifying and nourishing the skin.

However, women are forbidden to take fish gelatin during menstruation and when their resistance is weak, otherwise it will lead to aggravation of the disease.

Fish maw is fish maw, fish maw has the effect of nourishing blood, tonifying the kidney and solidifying essence, the following is the specific method:

Ingredients: t32g of fish gelatin, t30g of lotus seeds, t30g of snow fungus, t20g of dried lily, t100g of red dates, t3g of wolfberry, t60g of rock sugar.

1. Wash the prepared fish gelatin and soak it.

2. After soaking the fish glue rinsed with water, cut it into pieces and put it in a bowl for later use.

3. Soak the snow fungus in warm water for 30 minutes and then wash it for later use.

4. Wash lotus seeds, dried lilies, red dates, and wolfberries for later use.

5. Put the lotus seeds in the pot first, add water and simmer for 30 minutes.

6. Add snow fungus, dried lily, red dates, fish gelatin and water to boil over high heat and simmer for two hours, stirring a few times halfway.

6. After two hours, add rock sugar and wolfberries, and cook over medium heat for another five minutes.

7. Put it out of the pot and put it in a bowl, and the delicious snow fungus fish gelatin soup can be eaten.

Fish gelatin is a substance similar to bone collagen in the fish, which can be effectively cosmetic and maintain the safety of cardiovascular and cerebrovascular diseases. So what is the effect of fish gelatin and how to eat it?

The efficacy of fish gelatin

1.Enhances gastrointestinal function

Fish gelatin can enhance the digestion and absorption function of people's stomach and intestines, can improve appetite, and has a good effect on symptoms such as loss of appetite and indigestion. It also strengthens muscle toughness and eliminates fatigue.

2.Replenish collagen

The main components of fish gelatin are high-grade collagen, multivitamins and calcium, zinc, iron, selenium and other trace elements. Its protein content is high, and the fat is only, making it an ideal high-protein and low-fat food. It is a raw material for the human body to supplement and synthesize protein, and it is easy to absorb and utilize.

3.Stimulates appetite

The nutrients in fish gelatin are of great help to improve gastrointestinal function, especially for some people who often have a bad appetite, fish gelatin can promote the secretion of gastric juice, which can open up some people with a bad appetite.

4.Promotes wound healing

5.Invigorate and replenish blood

Fish gelatin contains a lot of gelatin, and has the effects of invigorating blood, replenishing blood, stopping bleeding, keeping out cold and dampness, etc., so it can improve the benefits of the face, and is more suitable as a tonic for people with weak constitution and overwork.

FishHow to eat gum

1.Fish gelatin in bone broth

2.Fish gelatin angelica soup

15 grams of fish gelatin, 10 grams of angelica, and an appropriate amount of red dates. Wash and add to a saucepan and simmer for 2-3 hours. This decoction can greatly replenish blood qi and is used for patients with aplastic anemia.

3.Fish gelatin and red date soup