What are the main effects and functions of yam?

Yam is very nutritious, and it is most suitable for autumn nourishment. If yam is combined with certain foods, it can not only double the nutrition of yam, but also prevent and cure diseases. Yam with red dates, spleen and stomach, nourishing the spleen and stomach, sweet food, yam is the first recommendation, warm, rich in mucin, can maintain the elasticity of blood vessels, the most important thing is that yam also has the function of moistening the lungs and relieving cough, people with uncomfortable throat must definitely eat more!

Paired with red dates, it can strengthen the effect of strengthening the spleen and stomach. There are many ways to mix red dates and yams together, either steamed or boiled, sweet and salty, and people who love soup can put more yams and red dates when cooking soup. The soluble fiber in yam can help delay the emptying of food in the stomach, control the rise of blood sugar after meals, and help digestion and lower blood sugar; Pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of insulin in the human body, effectively prevent and treat diabetes, hypertension, liver and kidney diseases, and enhance the ability to resist anemia and cancer.

Therefore, eating the two together can not only better lower blood sugar, but also help strengthen the spleen and stomach. Yam with tangerine peel, alleviate autumn fatigue, yam taste sweet and flat, return to the spleen, lungs, kidney meridians, can tonify the spleen and stomach, nourish the lungs, tonify the kidney and astringent essence, often used for spleen deficiency and less food, long-term diarrhea, lung deficiency asthma cough, kidney deficiency spermatozoa, belt down, frequent urination, deficiency heat and thirst and other symptoms. The tangerine peel is warm, the taste is pungent and bitter, and it enters the spleen meridian, stomach meridian and lung meridian, which can regulate qi and strengthen the spleen, dry and damp phlegm, and the clinical use of tangerine peel is more to treat phlegm dampness, chest and diaphragm fullness, cough and wheezing phlegm, and phlegm white and viscous.

Therefore, if there is a lot of cough and phlegm due to colds and other reasons in autumn, you may wish to eat it with yam and tangerine peel to help relieve symptoms such as phlegm and cough, and it is more suitable for eating in the autumn when you nourish your lungs.

Yam is not only a good vegetable for eating, but also a well-known nourishing product. It contains proteins, sugars, vitamins, fats, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements for the human body. As the weather gets colder, some people with weak spleen and stomach often have symptoms such as less appetite, bloating, less breath and lazy speech, loose stools, and limb fatigue.

10 grams of barley (coix seeds), 10 grams of yam (50 grams of fresh yam), 100 grams of rice, appropriate amount of water to cook into porridge; Or 500 grams of yam, a river fish (about 250 grams, remove miscellaneous and wash), add an appropriate amount of salt, wine, ginger, green onion and other seasonings to cook the soup together. It is suitable for abdominal distension and diarrhea caused by spleen deficiency.

Yam has the effect of inducing the production of interferon and enhancing the body's immune function; It can play a role in strengthening the body and delaying aging. Yam is sweet in taste and flat in nature; return to the spleen, lungs, and kidney meridians; It has the effects of strengthening the spleen and lungs, invigorating the stomach and kidneys, strengthening the kidneys and invigorating the essence, brightening the ears and eyes, helping the five organs, strengthening the muscles and bones, soothing the nerves and prolonging life.

Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach. Yam can nourish the spleen and stomach, nourish the lungs, and have a very good therapeutic effect on spleen deficiency, poor appetite and lung deficiency cough.

Strengthen the spleen and stomach, nourish the kidney, moisten the lungs and relieve cough.

Yam is rich in cellulose and mucin, which has the effect of strengthening the spleen and stomach, enhancing the function of the spleen and stomach, promoting intestinal peristalsis, and has a certain conditioning effect on symptoms such as spleen deficiency and lack of food, long-term diarrhea and dyspepsia. Yam also has the effect of tonifying the kidney and astringent essence, which can alleviate the symptoms of kidney deficiency and spermatozoa, frequent urination, and fatigue. In addition, yam into the lungs, can moisten the lungs and relieve cough, relieve the symptoms of lung deficiency and asthma.

Suitable for. Those with spleen deficiency and less food, kidney deficiency and sperm loss, lung deficiency and asthma and cough.

Contraindicated. There are those who are really evil, and those who are allergic to yams.

It is not advisable to eat together. Cucumbers, carrots.

Yam is rich in vitamin C and should not be eaten with cucumbers and carrots. Because cucumbers and carrots contain certain vitamin C decomposition enzymes, they will destroy vitamin C and reduce the nutritional value of yams.

What are the effects and functions of yam?

Yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile line, allantoin, etc. It has the functions of strengthening the spleen and stomach, replenishing lung qi, benefiting the kidneys, and nourishing and strong. It can also prevent cardiovascular fat deposition, help digestion and absorption of the gastrointestinal tract, and promote the body's metabolism.

When eating yams, in order to avoid destroying the nutrients in the yams, you can choose to make soup or steam them, so as to retain the nutritional value of the yams to the greatest extent.

1. Yam can be used for the symptoms of weak spleen and stomach. This medicine Ganping can not only tonify the spleen, but also benefit the spleen and yin, and can also stop diarrhea and bands, especially suitable for weak spleen qi or qi and yin deficiency caused by weight loss and fatigue, lack of food, loose stools or diarrhea, women with lower conditions and other diseases. In the case of spleen deficiency and less food, fatigue and loose stools, and diarrhea of indigestion in children, it can be used together with ginseng, atractylodes and other drugs, such as ginseng Ling atractylodes powder.

2. Yam can also be used for the symptoms of lung and kidney weakness. This medicine can not only replenish the qi of the lungs and kidneys, but also benefit the yin of the lungs and kidneys, and can also solidify the essence of the kidneys. In patients with cough and asthma due to lung deficiency, or long-term cough and asthma caused by lung and kidney deficiency, it can be used with ginseng, schisandra and other drugs; In patients with kidney deficiency and frequent urination, it can be used together with drugs such as rehmannia and dogwood.

3. Yam can also be used for the symptoms of thirst, and is often used in combination with drugs such as astragalus and zhimu, such as jade liquid soup.

4. In addition, yam can also be taken as food for a long time, for patients with chronic long-term illness or physical weakness after illness and poor spleen luck, yam can be taken for medicine and food supplementation.