What are the fruits or vegetables that are best for blood vessels?

Vegetables suitable for eating are those with a lot of crude fiber, such as celery, kelp, beans, cabbage, coriander, and carrots, which can take away the garbage in the blood; There are also soy products, vegetables that supplement vegetable protein, and mushroom dishes such as fungus and white fungus.

You can choose to eat apples and hawthorns, as well as fruits such as bananas and grapes, which are better for blood vessels. Apples are rich in trace elements, and also contain vitamins and other ingredients to prevent the body from suffering from coronary heart disease and atherosclerotic disease; Hawthorn mainly contains flavonoids, which can soften blood vessels and also promote the constriction of blood vessels in the body. Bad blood vessels may be caused by obesity, try not to overeat in your usual diet, and do more aerobic exercise, which can promote good health.

Foods that soften blood vessels include some vegetables and fruits, and vegetables and fruits rich in vitamin A and vitamin C. It is good for softening blood vessels, including tomatoes, cucumbers, eggplants, spinach, Chinese cabbage, cabbage, apples, pears, oranges, oranges, bananas, watermelons, grapes, etc., are all OK. There are also celery, enoki mushrooms, mushrooms, etc., which can improve the body's immunity and prevent the occurrence of colds.

In addition, you can eat more plant proteins, such as soy milk, tofu brain, black beans, soybeans, etc. It is also recommended to eat some high-quality protein with low cholesterol content, such as deep-sea fish, prawns, chicken, lean meat, etc., it is recommended to quit smoking and drinking, and do not stay up late. Eat less foods that are high in salt and participate in appropriate physical activity.

There are many fruits or vegetables that are most good for blood vessels, such as oranges, apples, strawberries, kiwifruit, etc., and vegetables such as celery, radish, tomatoes, etc.

Fruits that are good for blood vessels are kiwi and papaya. Vegetables include nest cabbage, spinach, cabbage, etc.

For the blood vessels the best fruits and vegetables are like, then, for example. Onions. These are very good with grapefruits, etc.

There are many fruits or vegetables that are good for blood vessels, such as eating more celery, which can effectively lower blood pressure, unblock blood vessels, and take away some waste in the body. Also, eat more bananas, which are rich in trace elements.

Yes, blood vessels are good, fruits and vegetables are fungus, or tomatoes, these are very good.

What are the fruits and vegetables that are best for blood vessels? I think the fruit class you want apples. Eat more. You are like usual on cauliflower, broccoli. In this way, eating more is also a great help to the blood vessels.

Some seasonal fruits are OK, such as apples, bananas, pears, etc., this should be no difference, but these can only play an auxiliary role, can not replace medicine, if the body is not well, or should be used in time.

1. Fruits and vegetables eaten daily, fruits and vegetables are rich in vitamin C and vitamin E, so they are particularly ideal for maintaining the elasticity of blood vessels;

2. Fish, especially fish in the deep sea, are rich in unsaturated fatty acids, so they can reduce the content of cholesterol in the blood, thereby reducing the incidence of cardiovascular and cerebrovascular diseases;

3. Tea, tea contains a lot of tea polyphenols, which play an antioxidant role, reduce the concentration of blood lipids, improve blood viscosity, and also have a good effect on preventing arteriosclerosis occlusion;

4. Nuts, nuts contain a lot of linoleic acid and unsaturated fatty acids, so they can lower blood cholesterol content and also play a role in lowering blood pressure;

5. Onions, onions are rich in prostaglandin A, so they can dilate blood vessels, reduce blood viscosity, reduce blood pressure and blood sugar.

Hope it helps, thank you.

Hope it helps, thank you.

Hardening of the arteries is not good for human health. In the process of hardening the blood vessels, it will lead to the obstruction of blood circulation, so we must soften the blood vessels in a reasonable way, and the health of the blood vessels is guaranteed in order to maintain the normal circulation of blood. If the arteries are hardened, dizziness, weakness, insomnia, difficulty concentrating, and the kidneys will affect the flow of blood, and there will be a slow condition.

1. Grapefruit.

Grapefruit is highly nutritious, containing sugars, organic acids, vitamins A, B1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Grapefruit also contains physiological living substances corticosides and insulin-like, grapefruit flesh contains vitamin C is very rich, so grapefruit meat can lower blood lipids, reduce blood viscosity, reduce thrombosis, and have the effect of preventing and treating cerebrovascular diseases.

2. Tangerine. > orange is rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., which has the effect of reducing cholesterol absorption, lowering blood lipids, and anti-atherosclerosis.

3. Oranges. > oranges are rich in vitamin C and vitamin P, which can increase the body's immunity, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, high blood pressure, and arteriosclerosis often eat oranges.

4. Lemon. > lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and ** symptoms of hypertension and myocardial infarction. In recent years, foreign studies have also found that lime contains a component similar to insulin, which can reduce abnormal blood sugar levels.

5. Onions. > onions contain prostaglandins, which can dilate blood vessels, reduce blood viscosity, increase blood flow, and prevent thrombosis. Querceone, another ingredient contained in onions, inhibits platelet aggregation and prevents blood clots.

The above content reference: People's Daily Online-8 kinds of vegetables and fruits let you spend the winter safely and stay away from cardiovascular and cerebrovascular diseases.

People's Daily Online-8 foods that allow you to prevent blood clots and eat healthy.

Eating vegetables and fruits has certain benefits for blood vessels, and a brief introduction to several foods is present.

1. Oats. Oats contain oleic acid, linoleic acid, calcium, magnesium, selenium and other minerals, which can reduce serum cholesterol and prevent cholesterol from being deposited on the artery wall, thereby preventing the occurrence of arteriosclerosis and reducing the chance of coronary heart disease.

Second, black fungus. Black fungus can prevent thrombosis and delay the onset of arteriosclerosis.

3. Kumquat. Kumquat is rich in vitamin C, which can quickly convert cholesterol, play a role in lowering lipids and slowing down arteriosclerosis.

Fourth, hawthorn. Hawthorn contains special substances that can lower cholesterol, and have the effect of dilating blood vessels and lowering blood pressure.

5. Onions. Onions contain onion essential oil, which has a hypolipidemic effect, and patients with hyperlipidemia and arteriosclerosis can eat onions appropriately every day.

6. Garlic. Eating raw garlic or drinking some garlic juice after eating high-fat foods can effectively prevent the increase in blood cholesterol caused by high fat and play a role in protecting blood vessels.

7. Sweet potatoes. Sweet potatoes contain nutrients such as potassium, vitamins, folic acid, and carotene, which can prevent arteriosclerosis.

8. Eggplant. Eggplant is rich in vitamin B, which can strengthen human cells and have a protective effect on blood vessels.

In addition, to protect blood vessels, it is also necessary to develop good living habits, reduce pressure in time, and maintain a happy mood; Avoid affecting cardiovascular and cerebrovascular health due to bad mood.

Hello! 1. Artemisia chrysanthemum - "volatile essential oil" and "choline", which can lower blood pressure.

2. Yam - "mucin" prevents the deposition of vascular fat, and "dopamine" dilates blood vessels.

3. Onion - "cycloallinine", "sulfur-containing amino acids", can dissolve blood clots.

4. Eggplant - "rutin" to enhance the elasticity of blood vessels. "Saponin", which lowers cholesterol.

5. Garlic - "allicin" and "allicin" can promote the metabolism of the nervous system, soften blood vessels, and prevent myocardial infarction and stroke. Lowers blood sugar and blood lipids.

6. Celery - "3-butylphenyl peptide", which can relax vascular smooth muscle and lower blood pressure.

7. Radish - Eating radish raw (mustard oil, lignin) can lower blood lipids, **.

8. Carrot - "potassium succinate" is a blood pressure lowering ingredient.

9. Ginger - volatile oil, inhibits cholesterol absorption, prevents cholesterol accumulation in the liver and serum.

10. Shiitake mushrooms, etc. - contains more than 30 kinds of "enzymes", "adenine", which lowers cholesterol and blood pressure.

11. Black fungus - vascular scavenger, containing "water-soluble adenosine", anti-platelet aggregation, reducing blood viscosity, and anti-thrombosis.

12. Cordyceps sinensis - "cordyceps acid", "cordycepin", has antihypertensive, antibacterial and sedative effects.

13. Purslane - contains n-3 fatty acids, inhibits cholesterol absorption, and improves the elasticity of blood vessel walls.

14. Apple-"malic acid" can decompose fat in the body, prevent obesity, reduce cholesterol, alleviate arteriosclerosis, and is an ideal therapeutic food for patients with high blood pressure.

15. Citrus - "brassin", dilates coronary arteries, increases blood flow, and enhances microvascular toughness.

16. Pineapple — a protein that dissolves blood clots.

17. Watermelon - "glycosome", diuretic, lowering blood pressure.

18. Figs - lower blood pressure, lower blood lipids, detoxification, anti-cancer.

19. Hawthorn - "glycosides", "brass", dilate coronary arteries, enhance myocardial contractility, slow down heart rate, and improve blood circulation. Lowering lipids and blood pressure.

20. Jujube - "brass compounds", antihypertensive, etc. (Natural VC pills).

21. Kiwifruit - organic acids and "kiwi pine", which can lower cholesterol and prevent coronary heart disease and hypertension.

22. Lotus seed - "lotus heart", which has the effect of strengthening the heart and lowering blood pressure.

23. Peanut - unsaturated fatty acids, steric acids, reduce cholesterol, lower blood pressure, soften blood vessels, and moisturize.

May you live a happy life!

Strawberries, kiwi, apricots, watermelon, persimmons, citrus, celery,

Fresh pumpkin juice is good for metabolism. Drinking alcohol on an empty stomach can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which moisturizes and smooths**.

Pumpkin seeds are believed to have choleretic effects and help cleanse the liver. In addition, the vitamin D contained in pumpkin pulp also strengthens bones and teeth. Lycopene is an excellent antioxidant that is very beneficial for the heart and blood vessels.

Lycopene is only found in cooked tomatoes or tomato paste. Drink 2 cups of tomato juice or 3 to 4 tablespoons of tomato paste a day to get 10 to 15 mg of lycopene. In addition, tomato juice has a slow blood pressure lowering effect, which can be very beneficial for people who drink alcohol regularly, suffer from high blood pressure, and glaucoma.

White radish is a natural antibiotic. It is rich in antibacterial substances that break down "bad cholesterol". Of all the vegetables stored in winter, white radish has the least loss of vitamin C.

White radish is also a diuretic and is very beneficial in relieving angioedema and high blood pressure. Honey-soaked and grated white radish is a good remedy for coughs.

Peas contain vitamin B1 and vitamin B2, which are great for heart health. Vitamin B1 strengthens the nervous system and is involved in the formation of adrenaline. Vitamin B2 can provide energy to cells.

A lack of vitamin D in the body can lead to weakness, sensitivity to cold, and shortness of breath. Winter melon, prevent arteriosclerosis. Winter melon has the effects of diuresis and swelling, clearing heat and quenching thirst, and detoxifying.

It often eats winter melon, which can reduce the fat content in the body and has a good effect on arteriosclerosis, coronary heart disease and diabetes.

The health of your blood vessels is very important, so protecting them is very important for your health. What foods are good for blood vessels! First of all, controlling blood sugar in the blood vessels is very important to protect the blood vessels.

At this time, it is necessary to increase the intake of dietary fiber. Coarse grains can be appropriately chosen. Vegetables, fruits, soybeans and potatoes are also good**.

These foods are rich in dietary fiber, which can help us control our blood sugar. In addition, it is necessary to increase the intake of antioxidants, which protect the vascular endothelium.

You should eat more green vegetables and foods, for example, you should eat more black fungus, black beans, soybeans, tofu, cucumbers, spinach, apples, kiwifruit, cantaloupe, eat more of these foods can protect blood vessels.

Foods rich in protein, fresh vegetables and fruits, more celery, foods with high vitamin and trace element content, and more nutritious foods, eat 12 kinds of foods a day.

Eat more spinach, lettuce, shredded vegetables, tomatoes, carrots, cucumbers, but also eat more milk, lean meat, eggs, nuts and walnuts.