What are the health benefits of kelp, what are the benefits of kelp

The iodine content in kelp is extremely rich, which can prevent and treat goiter and cretinism, and people who are afraid of cold in winter should also eat some often; Kelp is also rich in calcium, which can be used as an external calcium supplement for the prevention and treatment of rickets, osteomalacia and osteoporosis in children, women and the elderly; It can also be used as an iron source for the prevention and treatment of iron deficiency anemia.

Lowers blood pressure. Alginic acid in kelp is a potassium salt, which has the effect of eliminating excess sodium ions and regulating the balance of sodium and potassium. This reduces the amount of sodium in the arteriole wall and makes the smooth muscle less responsive to vasopressors such as norepinephrine, which leads to a drop in blood pressure.

Kelp also contains kombunine and histamines, both of which are potent antihypertensive ingredients. Kelp also contains fucoidan and kelp, which have heparin-like activity and can prevent blood pressure and blood vessel embolism caused by blood thickening.

Lowers blood lipids. The iodine in kelp compensates for hypothyroidism and prevents cholesterol accumulation and atherosclerosis in the body.

Kelp contains sulfate polysaccharides, which can enhance the activity of fatty acids in the blood and reduce blood lipid concentration.

The sodium alginate contained in kelp can promote the excretion of bile acids from the intestines, accelerate the conversion of cholesterol to bile acids, and reduce the concentration of cholesterol in the blood.

The trace elements in kelp also cause fat accumulation in the human body to tend to subcutaneous and muscle tissue, and rarely accumulate on the heart, blood vessels and mesentery. Therefore, regular consumption of kelp prevents cardiovascular diseases and other effects.

Contains strong anti-cancer substances.

Kelp extract has a significant inhibitory effect on cancer cells and can prevent breast cancer. Kelp is also rich in polysaccharide edible fiber, which can promote intestinal peristalsis and increase the secretion of digestive glands. It can not only help digestion, prevent constipation, but also reduce the retention and absorption of harmful substances in the intestines, which is conducive to preventing bowel cancer.

Protects the gastrointestinal tract and prevents enteritis.

The kelp polysaccharide, which is found in seaweeds such as kelp and wakame, is a low-molecular-weight glucan that increases the number of lactobacilli in the intestine and prevents ulcerative colitis. Lactobacillus can also induce regulatory T cell differentiation that inhibits inflammation, increase the number of immune cells that inhibit inflammation, and have the effect of preventing enteritis.

After eating kelp, alginic acid can form a gelatinous protective film on the stomach wall, which has a good protective effect on the gastrointestinal mucosa and can accelerate wound healing.

Hemostatic effect. The sodium alginate salt and calcium salt in kelp can be formulated into hemostatic agents in a certain proportion, which has excellent hemostatic effect and can be widely used in various hemorrhages in the human body.

Prolong life. Elderly people who eat kelp for many years have an average of 5% to 8% lower morbidity and an average higher life expectancy of 4 to 8 years compared with those who do not eat kelp. There are many monks in Japan who have a long life expectancy, and many believe that one of the main reasons is that they often eat kombu yakiniku tofu.

1、**。First of all, kelp is low in calories but very filling, and it only takes about 8 minutes to walk to consume 100 grams of kelp. However, the rich dietary fiber has a strong sense of satiety and does not allow hunger.

Secondly, the dietary fiber in kelp can also reduce the body's absorption and utilization of fats.

2. Lowering blood lipids.

The polysaccharides in kelp can bring excess fat out of the body and food to lower blood lipids and cholesterol, thereby preventing and treating cardiovascular diseases and reducing the occurrence of thrombosis and arteriosclerosis.

3. Blood sugar control.

The soluble fiber and insoluble dietary fiber in kelp are health care products for patients with high blood sugar and diabetes, on the one hand, it can delay the emptying of the stomach and delay the rise of blood sugar in the case of insufficient insulin secretion. On the other hand, kelp itself is low in calories and reduces hunger, which can improve the symptoms of "three more and one less" caused by high blood sugar.

4. Lower blood pressure.

Kelp is rich in a variety of minerals, among which potassium can resist high blood pressure and edema caused by sodium, and kelp maintains cardiovascular health and reduces the harm caused by high blood pressure.

How to eat. Kelp is rich in dietary fiber, minerals, and vitamins, but it is a plant-based food, which is prone to lack protein, so it can be eaten with protein-rich tofu, beef, pork ribs, etc.

Precautions for eating kelp.

Because kelp is rich in iodine, hyperthyroidism patients should not eat, and kelp has an iron supplementation effect, so it is not advisable to drink tea immediately after eating to avoid affecting the absorption of iron.

1. Kelp can provide rich iodine for the body, which has a very obvious effect on the synthesis of thyroxine, and then plays a very obvious role in promoting the body's anabolism and nutrient synthesis.

2. From the perspective of traditional Chinese medicine dietary therapy, kelp can eliminate phlegm and soften, so for people with gall, goiter and thyroid nodules, if it is caused by iodine deficiency, appropriate consumption of kelp can play a role in eliminating phlegm and softening and removing swelling.

3. Kelp can dilute water and reduce swelling, so for edema caused by liver function, kidney function and heart dysfunction, if properly consumed, kelp has obvious effects of water dilution and swelling.

1. Anti-radiation: The gum of kelp can promote the excretion of radioactive substances in the body with stool, thereby reducing the accumulation of radioactive substances in the human body and reducing the probability of radiation diseases.

2. Detoxification: Kelp is also rich in a large amount of dietary fiber, unsaturated fatty acids and colloids, which can remove cholesterol attached to the blood vessel wall, regulate the intestines and stomach, promote the excretion of cholesterol, promote intestinal peristalsis, and have the effects of cleansing, detoxification, and preventing constipation.

3. Promote calcium absorption: kelp is rich in calcium, which can prevent the human body from lacking calcium. At the same time, regular food tremor will increase the body's absorption of calcium, and adding kelp to greasy foods can reduce the accumulation of fat in the body.

4. Diuresis and swelling: A layer of white powder like hoarfrost is often attached to kelp, which is mannitol, which is a valuable medicinal substance, which has the effect of lowering blood pressure, diuresis and reducing swelling.

5. Emollient black hair: The iodine in kelp is extremely rich, which is the main raw material for the synthesis of thyroxine in the body, and the luster of hair is formed due to the role of thyroid lead adenone in the body. Therefore, eating kelp regularly can make the hair black.

In addition, kelp contains a variety of trace elements, which can make women ** whiter and reduce melasma.

The most prominent nutrition in kelp is iodine, and for some people with hyperthyroidism and thyroid nodules, it is better to eat less. However, for women in the second and third trimesters of pregnancy, iodine still needs to be supplemented, and in addition to the imitation at this age, the potassium in kelp is also very rich, which is suitable for people with high blood pressure.

Kelp can prevent cerebrovascular disease, reduce arteriosclerosis, prevent cardiovascular and cerebrovascular diseases, and has the effect of preventing cancer**, because kelp has less calories and can increase the body's satiety.

The most prominent nutrition in kelp is iodine, and for some people with hyperthyroidism and thyroid nodules, it is better to eat less. However, for women in the second and third trimesters, iodine should still be supplemented, in addition, kelp is also rich in potassium, suitable for people with high blood pressure.

Kelp contains a variety of minerals, as well as iodine, which can supplement the nutrients needed by the body and achieve beauty effects.

Kelp contains a large amount of iodine, which replenishes the minerals that the body lacks.

Kelp, one of the seaweed plants. Kelp is a vegetable with high nutritional value, compared with spinach and rape, in addition to vitamin C, its crude protein, sugar, calcium, and iron content are several times or dozens of times higher. Kelp is a seaweed with a high iodine contentGenerally, it contains iodine 3 5 , up to 7 10.

Eating more kelp can prevent iodine deficiency, arteriosclerosis, and reduce the accumulation of cholesterol and lipids.

Folded kelp:

Salty in taste and cold in nature, it is an ideal detoxification food for phlegm, anti-inflammatory, asthma, detoxification and laxative.

Efficacy: The iodine in kelp can be absorbed by the human body to promote the elimination of harmful substances, lesions and inflammatory exudates, and kelp contains a kind of polysaccharide called sulfate, which can absorb cholesterol in the blood vessels and excrete it from the body.

Indications: Symptoms caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug toxicity, edema.