What should I do if the tendon on the left side of my neck hurts?

It is cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Hello: The early arrival of many geriatric diseases in modern young people due to poor ways of living is a sign that tells you to be careful. Play with the computer to be modest, to all kinds of signals in life (cold, tired, nervous) to be alert, you don't understand, there is a problem with the cervical spine, its jurisdiction of the neck, shoulders, head, and even hands will have symptoms such as soreness and numbness, you are limited to the lack of physiological knowledge, can not figure out the tendons or nerves or muscles of the neck, probably convulsion that is considered tendon pain.

Take a good rest, if it doesn't get better, go to the hospital to see a doctor, and hurry up**.

The left side of the neck tendon, what you said is more vague, in principle, it should be the sternocleidomastoid muscle, the first is stiff neck, and the second is cervical spondylosis.

It may be stiff neck, myofasciitis, or cervical spondylosis, trapezius injury, or wind and cold may cause pain in the right side of the neck; If the tendon on the right side of the neck hurts, you can take a proper rest, and you can also apply a hot compress or some plasters.

It may be that this will happen when you maintain one movement, you can do massage, you can choose hot compresses, you can choose acupuncture. You should also keep your head up and down frequently.

In daily life, most of us play with mobile phones and computers for several hours, and we have not changed our posture in the process, so there are more and more reasons such as tendon pain on the left side of the neck. Now I've put together some relevant information for you, I hope you enjoy it.

What's wrong with the pain in the left side of the neck? Neck tendon pain often occurs in daily life, and some pain may affect work and life. What causes neck tendon pain? What should I do if I have similar symptoms**?

The cause of the pain in the left side of the neck

Cervical strain. The main reason is that the cervical spine is in a single posture for a long time to work at the desk or stiff neck, and the neck repeatedly injures the soft tissues, which makes the neck muscles tense, resulting in cervical strain, and then leads to the symptoms of neck tendon pain.

Cervical spine disease. Long-term cervical spine strain may induce cervical spine disease, and neck pain is a common symptom of cervical rock spine disease. Neck diseases are:

Radiculopathic cervical spine disease, vertebral artery cervical spine disease, spinal cord cervical spine disease, sympathetic cervical spine disease, cervical cervical spine disease, cervical intervertebral disc herniation, etc.

The wind is cold and cold. Due to the lack of attention to the warmth of the cervical spine, the cold evil invades the cervical spine, and then induces the patient to have symptoms of neck tendon pain.

Other diseases. Some head trauma, lymphatic diseases, thyroid gland, etc. may cause patients to experience neck tendon pain.

How to improve the pain in the left side of the neck

Properly relax the cervical spine under the jujube chain, do some cervical spine activities, and move the head to relieve neck pain.

Warm compresses can be applied to the painful area to relieve the pain. If the pain is severe, you can do some massage, *acupuncture**.

If the pain is severe and lasts for a long time, it is recommended to go to the hospital for examination in time to determine the trigger. Simple factors such as wind and cold, or mild cervical hyperplasia, can be applied with plasters such as neck patches to quickly eliminate symptoms; If it is a more serious cervical spine disease, it is recommended to seek medical attention in time and follow the doctor**; If it is pain caused by other diseases, actively ** the disease and eliminate the symptoms.

In addition to the above, we should pay attention to the relevant nursing work in daily life, insist on doing some cervical spine exercises every day, improve the resistance of the cervical spine, do a good job of keeping the cervical spine warm, and avoid the invasion of cold evil.

I'm not a doctor, but a tendon pain on the right side of your neck could be due to a strained or sprained muscle, or it could be due to a lack of age that has kept you in poor posture for a long time, such as looking down at your phone or computer screen for a long time. It is recommended that you take a break, avoid staying in the same position for a long time, and do a moderate amount of stretching or massage to relieve the pain. If the pain persists or worsens, it is recommended that you consult your doctor.

The tendon pain on the right side of the neck can have a variety of causes, and here are some possible causes:

Muscle strain or strain: A muscle strain or strain that can be caused by poor posture for a long period of time, or sudden head movements.

Cervical spine lesions: Cervical spine lesions are injuries or degeneration of the bones, discs, or joints of the cervical spine, which can lead to symptoms such as neck stiffness, pain, numbness, and limited movement.

Neuralgia: Pain in the right side of the neck can also be caused by nerve damage or compression.

Neck tumors: Neck tumors can cause pressure and pain on surrounding nerves and tissues.

If the tendon pain on the right side of your neck is seriously affecting your quality of life, it is recommended that you consult your doctor for an evaluation and**. Your doctor may recommend the following:

Rest: Avoid staying in the same position for long periods of time, especially on the head and neck.

Hot or cold compresses: Proper heat or cold compresses may help relieve muscle pain and inflammation.

Pain relieving medications: Nonsteroidal anti-inflammatory drugs or pain relievers, such as steroidal anti-inflammatory drugs, may reduce pain and inflammation.

Physical**: Physical** such as massage, physiotherapy, acupuncture, etc., may help relieve pain and muscle fatigue.

It should be noted that if the tendon pain on the right side of the neck is accompanied by other symptoms such as headache, nausea, vomiting, etc., it is advisable to seek medical attention and seek the advice of a professional doctor. Thank you.

If it is, it hurts when you sleep and it hurts, and it should be a stiff neck