How to fast is not easy to get stomach problems

Fasting is easy to get stomach problems, so you can eat less.

From the perspective of safety, the current recommendation is the 5+2 fasting method, that is, 5 days out of 7 days a week to eat relatively normally, and the remaining two days to reduce food intake.

It should be noted that fasting is not a complete fast, and it is also necessary to ensure the daily intake of 500 kcal-600 kcal energy food for the two days of fasting, so as to ensure that the brain will not have a clear resistance and can easily persist for a long time.

In the process of fasting, it should also be combined with exercise. The generally recommended regimen for participants is that you can reduce exercise during the two days of fasting, and you must continue to exercise for the remaining five days, which can be combined to achieve long-term weight stability.

A hungry meal is not called a light fast.

Professor Chen Wei said that this is not a method of fasting at all. Fasting is planned and targeted, and it is not a matter of skipping a certain meal or meals at will. On the day of fasting, the energy setting is very clear and the recipe is relatively fixed.

Generally speaking, carbohydrate intake is at its lowest on the day of fasting.

Intermittent fasting is a nutritional prescription, just like a doctor's prescription drug, it looks simple, but it hides scientific truth, not the first recipe on the Internet, and it can be effective if you eat a few meals. When necessary, seek professional guidance to achieve your weight loss goals.

Staple foods can be eaten sparingly, but they cannot be avoided.

In addition to trying fasting, there are many female friends who don't eat staple foods at all in order to lose weight. Chen Wei stressed that this is not the right way.

Staple foods can be eaten less, but not without. 」

Chen Wei explained that the staple food of refined grains does accumulate fat in the body faster, and refined sugar foods such as snacks and cakes are more likely to increase fat intake.

But people's brains need energy, and they need to eat at least two to three taels of pure food staple foods every day to provide these energy, otherwise body fat will be used to provide energy to the brain. Lipolysis produces a by-product, ketone bodies, which are too many ketones and affect brain metabolism. This is why people who don't eat staple foods during the ** period will feel that their brains are not enough, and some people are still irritable and always want to quarrel.

If you don't eat staple foods for a long time, you may look like you've lost weight, but you've lost lean body mass. Many girls lose weight by not eating staple foods, but the body fat rate has increased and the body fat has increased, which is more harmful to the body, and once it cannot be controlled, it is very easy**.

Aishang Health: Is fasting really good for the body? Does this really work for **?

Under the premise of being healthy and reasonable, fasting will not cause harm to the body, and it may also be good for the body!