The most effective and simple way to nourish the heart, how to nourish the heart and the method of n

Therapy is the best choice to nourish the heart and protect the heart, 5 kinds of heart food, so that you will no longer be bothered by heart disease.

Legumes: Beans contain magnesium ions and folic acid. Magnesium lowers blood pressure, and folic acid reduces the body's concentration of homocysteine, an amino acid that increases the risk of heart attack.

The study also found that dark beans are particularly rich in these components, such as black beans, red beans, etc.

Dried fruits: Walnuts in dried fruits contain high amounts of phytosterols, which reduce the absorption of cholesterol in the human intestines. At the same time, walnuts also contain omega-3 fatty acids, vitamin E, fiber, potassium, protein, etc., which can prevent blood clots.

Therefore, for the sake of heart health, it is recommended that you eat walnuts, almonds, pistachios or cashews 5 times a week.

Olive oil: Olive oil is extremely rich in polyphenols, unsaturated fats, and vitamin E, which are very good for heart health. Polyphenols are antioxidants that can prevent the oxidation of bad cholesterol in the body and damage the heart.

Whole grains: Whole grains can be a big purge of cholesterol that clogs the arteries. This is because the glucose in whole-grain foods can lower cholesterol levels in the body, and oats are better at preventing heart disease.

Fish oil: Whether it is canned fish oil granules or fresh fish oil-rich fish, such as wild salmon, it is extremely rich in omega-3 fatty acids, which can effectively protect the heart, stabilize the heart rhythm, lower blood pressure, curb cardiovascular inflammation, and reduce the incidence of heart disease. Experts recommend that each person should eat fish rich in fish oil 2-7 times a week.

As mentioned earlier, the anger killed Jin Wushu, so why did Niu Gao die? This brings us to the following kind of emotion - "joy".

Heart, in the will for joy. "Joy and sadness". Some people say that happiness is joy, how good! Proper pleasure is good for people, and excessive pleasure is not good. If it's too much, you'll die, and this cow gao is a typical example of "happy death". "Joy is slow".

Have you noticed? When you laugh big, you don't have the strength, that's the reason. Emotions of happiness that cannot be expressed normally are all heart problems. People with heart disease generally don't get happy; Those who have been giggling and giggling are called "losing their hearts and going crazy".

The point is, how to raise the heart?

One is quiet and relaxing.

Mind Lord Mind". Close your eyes and refresh yourself. Most of the information that human beings obtain from the outside world is through their eyes, and closing their eyes is to reduce the interference of information on the mind.

Therefore, the ancients usually paid attention to Qing cultivation. The "clear" is quiet. The heart is the official of the monarch, and all emotions are related to the heart, so relaxing the mood is the best way to nourish the heart.

The second is not to talk too much.

The heart is open to the tongue", "the tongue is the seedling of the heart". If you talk too much, you will be sad. Therefore, if someone talks about a day, whether they are standing or lying down, they will be tired, and this tiredness is "tiredness". Therefore, speaking moderately is also a way to nourish the mind.

The third is moderate sweating.

Sweat is the liquid of the heart", "the main blood of the heart", "sweat and blood are of the same origin". The way to observe whether the heart is good or not is to see if you can sweat cautiously. All year round, spring and summer are the seasons of sweating, and autumn and winter are the seasons of sweating.

Some people say that having heart disease does not allow you to sweat. Note that it's sadder not to sweat in the summer.

The fourth is to eat food that nourishes the heart.

The staple food is mainly grains such as sorghum. The dish is represented by wild vegetable white (small wild garlic). The meat is mainly lamb.

The representative of the fruit is apricot. From the point of view of the five colors into the five organs, reddish foods can be put into the heart. Speaking of the five flavors, the bitter taste enters the heart.

Endure hardships appropriately.

1. First of all, it is necessary to keep the heart and pericardial meridians unblocked, and it is most important to keep the meridians and blood of the heart unblocked.

2. Secondly, lie down or sit quietly for 30 minutes at noon, but do not go to bed immediately after lunch.

3. Bitterness in the heart, eating bitter food in summer not only purifies the heart, but also nourishes the heart.

4. Usually do some aerobic exercises, such as: Baduan Jin, Yijin Shouqing Side Sutra, brisk walking ......They are all good exercises to nourish the heart, and more exposure to sunlight is also good for the heart.

1. Meditation. To be able to understand that stillness can give birth to wisdom, the wise are worry-free, consideration is pain, comparison is pain, and indifference is blessing. At any time, we have to calm our minds, and only after we have calmed down can we truly understand what worry-free is.

Don't be busy, it's too much to be busy." The most important thing in meditation is simplicity, and a wise person will be willing to give up, will know how to give up, will know that he can be calm, and only by being indifferent can he be safe and happy.

2. Centering. Don't be happy with things, don't be sad with yourself. Only those who have experienced strong winds and waves know what wind and waves are.

For all things in the world, what you want is not material, understand that everything is your own request, you work hard to come, that is fate, no, that is also fate. Do not give up your own principles for other people or external reasons.

3. Peace of mind. Do your best and follow the will of God, and be happy when you encounter it. Sometimes the stability of the heart is because there is a goal in life, and there is a goal to work hard, then there will be stability, and the happiness that can be obtained is the most important thing for us, and it is also the most round for people to ignore.

Cherish every day, cherish everyone around you, do your filial piety, and let the elderly feel at ease.