How much nutrients can I absorb by eating fruit at night? When is the most nutritious time to eat?

It is best to eat fruit half an hour after eating....Then, you should drink milk and fruit at night, and you won't absorb too much at night! Thank you.

Experts point out that the correct time to eat fruits is about 1 hour before and about 2 hours after a meal (except for persimmons). First of all, many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body. Secondly, fruit is a low-calorie food, and its average calorie is only 1 4 of the same weight of pasta, and about 1 10 of the same meat such as pork.

Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal. Third, many fruits themselves are easy to be oxidized and spoiled, and eating fruits first can shorten the time it stays in the stomach, reduce the degree of oxidation and spoilage, and reduce the possible adverse effects on the body. In addition, we should also be careful not to eat fruit at night before going to bed, otherwise a full stomach and intestines will affect your sleep.

Don't think that eating fruit is a trivial matter, and only by dispelling these misconceptions can you develop lifestyle habits that are truly beneficial to your health.

It is not good to eat fruit at night. Fruits should be eaten 1 hour before meals. If you eat fruit at night, it is not good for digestion, and it is not good for people with poor gastrointestinal function.

It is best to eat fruits before meals, eating before meals can help absorb nutrients, and after meals, the absorption will be reduced.

In fact, the fruit nutrient content is high, but it must be maximized, that is the best, generally in the morning when our metabolism has begun to work slowly, at this time it is better to eat fruit absorption, in fact, when it is downhill, we have lunch or after the lunch break, at 3:00 5:00 at that time to eat a little fruit, but also the chess god absorbs the most fruit nutrients.

It is best to eat fruits in the morning, because the body's absorption capacity is particularly strong in the morning, so it is best to eat at this time.

Try to choose the time in the morning, and you can choose to choose around 10:00, this time can improve efficiency, and the nutrients can also be absorbed by the body.

After a night of deep sleep, the gastrointestinal tract has been emptied, and the dietary fiber in the fruit can play a more "scavenger" role, removing harmful substances from the intestinal wall and eliminating the risk of intestinal tumors. Dietary fiber also has the function of regulating and improving blood sugar and blood lipids, and improving human immunity. Maintain your health, starting in the morning.

One hour after eating. At night.. It should be relatively small. All kinds of functions will sleep.

Eat less at night Try not to eat Anghehe.

Fruits should be eaten between meals, and eating them at night before going to bed is not good for the body.

Fruits are generally best eaten before meals, and it is not good to eat anything before bedtime.

Half an hour before and after meals, wash and eat with the skin, and do not eat or drink 1 hour before going to bed.

It is best to eat fruit an hour before meals, and it is best to eat fruit in the morning of the day!

The correct time to eat fruit is about 1 hour before and about 2 hours after a meal.

Eat 1-2 hours before meals, except persimmons.

What you want to ** is to eat before meals, and if you want to absorb well, eat half an hour after meals! Never eat at night before going to bed; It is gold to eat in the morning, and silver to eat at noon.

Ordinary people usually think that it is best to eat fruit after a meal, but a professor in Taiwan put forward a new opinion, emphasizing that eating fruit an hour before a meal is the most beneficial. The reasons for this are: 1

Fruits are raw food, and if you eat raw food and then eat cooked food, there will be no reaction in the body such as increased white blood cells, which is conducive to protecting the body's immune system, thereby enhancing the ability to prevent disease and fight cancer. Eating fruit after a meal does not have this protective effect. 2.

In addition, eating fruit after a full meal can not contain fructose into the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so you need to wait for an hour after a meal before eating fruit. In summer and autumn, there are all kinds of melons, fruits, pears and peaches, when people enjoy the rich nutrition brought by fruits, what kind of understanding should they have about the fruit family? As we all know, fruits are not only rich in vitamins, water and minerals, but also have a higher content of pectin gum than other foods, which undoubtedly provides sufficient nutrients for people's health.

But someone observed for nearly an hour at the supermarket where fruit was sold, and 30 people bought fruit, more than 20 of whom bought it impulsively. In the survey, it was also found that many consumers really don't know much about eating fruits. For example, when choosing fruits, they often lack direction and are more arbitrary.

In addition, some consumers do not understand the attributes of fruits and do not know how to choose fruits for their health Fruits are not the more you eat, the better, it depends on what fruits you eat and what time period you eat. It is recommended that you eat fruits around 10 a.m., eat more fruits that contain VC, like oranges and the like, and eat 1-2 a day is enough Some fruits have a lot of sugar, like apples or something, almost = calories in a bowl of rice. Eating it at night is not only difficult to digest, but also fattening.

Morning fruit is golden.

Based on my own experience and the introduction of health care materials, I will give you the following more scientific time periods for eating fruits:

1.If conditions permit, eat 3 different fruits about 40 minutes after eating breakfast, noon and evening (for example: about 40 minutes after breakfast, you eat a pear; After lunch, you eat an orange, banana, or something like that; After dinner, do you eat an apple?

Of course, what you eat after each meal depends on your mood and what fruits you have at home. Remember: you can't eat fruit right after a meal; Don't eat too many and too many fruits at once!

2.About 40 minutes before going to bed, eat some fruits, such as 2 oranges, 1 pear or apple, and don't eat too much or too much.

3.Each fruit has its different nutritional value and certain medicinal effects, as we all know, you can't eat bananas when you're hungry, because bananas can promote digestion, and eating "too much" bananas in the case of "hunger" is very bad for the stomach and intestines; Pears are cold, if the patient with a cold (specifically referred to as "cold cold") is not suitable to eat? And so on......

In many cases, eating fruit is still quite particular, so to really achieve "scientific" eating fruit, it is not a simple sentence or two, or a schedule can be made clear, the key is to start from your own situation, choose the right fruit at the right time, and it is best to choose your favorite nutritious and scientific fruit ...... at the right time

Hello, morning is the best time to eat fruits. But after breakfast, it's usually OK around 9-10 o'clock.

In the morning, the fruit is ** in the morning and lead in the evening.

Wake up with a glass of water in the morning, and you can eat fruit in half an hour, even in the afternoon.

Ten o'clock in the morning is the ** time to eat fruits.