What salad is good to eat in summer? A salad that is perfect for summer

Here are some coleslaws to eat in summer:

Cold cucumber: crispy and refreshing in taste, rich in nutritional value, and can also beautify and nourish the skin.

Cold shredded potatoes: the main raw materials are potatoes, green and red peppers, etc., after washing and peeling the potatoes, rubbing the shreds and blanching them after water, draining the water and adding the green and red pepper shreds, sesame oil, minced garlic, salt, monosodium glutamate, etc., and mixing well. Potatoes are one of the anti-aging foods, eat them every day, and you can also reduce the intake of fat.

Chilled okra: Autumn digging is rich in vitamin C, and eating more okra in summer can make ** whitening and delicate.

Vinegar spinach peanuts: delicious and simple a home-cooked cold dish, the washed spinach scalding water out of the cool, spinach can not be scalded for too long, to quickly take out, after the water is dry, cut into sections, put into a basin, add minced garlic, sesame oil, chili oil (you can come to eat spicy if you like it), aged vinegar, salt and other seasonings, add fried peanuts and mix well and put on a plate.

Mixed vegetables: lettuce, bell peppers, purple cabbage, chicken and old hand cabbage, cucumbers, cherry tomatoes, etc., add an appropriate amount of vinaigrette and mix well. Some people also use apple cider vinegar, sugar, salt, ginger slices, and olive oil for cold dressing.

Cold fungus: refreshing and palatable, rich in nutrition. Heat the oil, pour it into a bowl with minced green onions, ginger and garlic to cook the fragrance, and then add an appropriate amount of light soy sauce, salt, balsamic vinegar, sugar, coriander, red pepper rings, etc. to make a juice according to your own taste, pour it into the fungus carrot and mix well.

Fungus and carrots are extremely nutritious, and eating them often can nourish blood and improve iron deficiency anemia.

Cold salad shredded kelp: boil water for 5 minutes after the kelp is soaked, wash it in warm water, cut it into shreds and put it in a bowl for later use, shred green onion and ginger and put it in a bowl together, add an appropriate amount of salt, sugar, minced garlic, rice vinegar, extremely fresh, sesame oil.

In addition, there are also cucumbers, cold eggplant, cold bean curd, cold preserved eggs, etc., which are also suitable for summer.

1.Cold cucumber: Refreshing and refreshing, it can increase appetite and quench thirst.

2.Cold lotus root: rich in dietary fiber and vitamins, which helps to promote intestinal peristalsis.

3.Chilled kelp shreds: Rich in nutrients such as iodine and calcium, which can promote metabolism and enhance immune immunity.

4.Chilled tofu skin: Tofu sock rolling skin is rich in protein and calcium, which can nourish the body.

5.Cold tomatoes: Tomatoes are rich in nutrients such as vitamin C and carotene, which are good for both the eyes and the eyes.

6.Cold celery: Celery can clear away heat and detoxify, promote intestinal peristalsis, and help lower blood pressure.

7.Cold shredded chicken: Chicken is rich in protein and nutrients, which can nourish the body and boost immunity.

Summer is suitable for eating cold dishes, which can be refreshing and appetizing to relieve the heat, and the following are several more common cold dishes:

Cold cucumber: Cut the cucumber into shreds or small pieces, add minced garlic, salt, vinegar, pepper oil and other seasoning ingredients, and stir well.

Tomatoes salad: Cut the tomatoes into small pieces, add seasonings such as minced garlic, salt, vinegar, sugar, and mix gently.

Cold fungus: After soaking the fungus, wash and shred, add minced garlic, vinegar, light soy sauce, sesame oil and other seasonings and mix well.

Cold bean skin: Cut the bean skin into thin strips, blanch it with boiling water, remove and drain, add green onions, ginger and garlic, salt and sock cores, sugar, vinegar and other seasonings and mix well.

Cold kelp: After soaking the kelp, wash and shredd, add minced garlic, vinegar, peanut butter, chili oil and other seasonings and mix well.

The above salad has a refreshing taste and is suitable for summer heat. However, each person's constitution and taste are different, so it is recommended to choose a coleslaw according to personal preference. At the same time, pay attention to washing ingredients and ensure food hygiene to avoid food poisoning.

1.Cold cucumber: Cut the cucumber into thin slices, add vinegar, salt, sugar and other seasonings and mix well for a refreshing taste.

2.Tomato noodles: Cut the tomatoes into small pieces, add an appropriate amount of salt, vinegar and chili oil, and then mix in the cold noodles to make them fresh and greasy.

3.Cold bean skin: Talk about the refreshing and crisp taste of imitation bean skin, and pair it with chili oil, vinegar, green onion and ginger, which is a good wine to drink in summer.

4.Steamed cold skin: Cut the cold skin into thin slices, put it in a steaming fiber pot and steam it, add sesame paste, vinegar, garlic paste and other seasonings and mix well, the taste is smooth.

5.Kelp mung bean soup: mung beans clear heat and detoxify, kelp moisturizes yin and dryness, and the soup made by boiling the two is refreshing and sweet.

In summer, the weather is hot, and it is easy to suffer from heat stroke and loss of appetite, so you can eat some appetizing cold dishes to relieve the heat.

1.Chilled cucumbers.

Cucumber is a seasonal fruit in summer, it contains a lot of water and the practice of cold cucumber is also quite simple, most of the cucumbers are crisp and refreshing, plus the uniform stirring of the sauce is very appetizing. Slice or chop the cucumber into pieces and crush it, it is recommended to slice it, because the slice is more flavorful. The sauce can be hot and sour, spicy, etc., and most of them are made with vinegar, sugar, spice powder, light soy sauce, oyster sauce, ginger water, garlic, etc.

2.Chilled tomatoes.

Tomatoes are also seasonal fruits in summer, different from the variety of flavors of cold cucumbers, most of its tastes are sweet, because tomatoes are sweet and sour when eaten raw, at this time you can use sugar to pickle cold dressing, and after pickling, the juice of tomatoes and white sugar are fused together, that is, the soup under the cold tomatoes is very delicious, sweet and sour.

3.Cool skin. Some people will use Liangpi as a staple food, because it is indeed made of flour, but his special taste makes him very popular in the summer, most of the Liangpi is strong and smooth, Liangpi is mainly used with Liangpi and various vegetables together with each other to add sauce, which is also a very quick judgment of cold dishes.

In the hot summer months, it will open up the appetite. In each region, there are characteristics of each region, and the taste of cold skin is very different.

In summer, it is more suitable to eat cold cucumbers, cold tomatoes, and cold skins, in addition to being seasonal fruits, their taste is very in line with the hot climate in summer, and most of them will make people appetizing and reduce the problem of loss of appetite.

When eating cold vegetables, the first thing you can eat is cold cucumber, which is the most commonly eaten cold vegetable in the vertical type, and the nutritional value of cucumber is also very good, cucumber is the best food for us to hydrate, the water content is very high, and it can also have a certain anti-cancer effect. At the same time, cucumber is also a cool vegetable, and it can also have a variety of effects such as heat removal, water dilution, and detoxification. And the cucumber salad is very good, pat the cucumber and cut it, then put salt and vinegar, mix evenly and you can eat.

When eating cold vegetables, you can also try the method of mixing shallots with tofu, first of all, we have to cut the tofu into pieces, and the shallots are also cut into segments when the mountain is weak, and then we can put the diced tofu and shallots in a bowl, and then we choose to pour in the brine, and then put the salt into a little cold boiled water, and then we melt and mix well, add sesame oil, mix well, and you can eat.

When eating cold celery, you can also try the method of cold celery, which is good for the throat, brightens the eyes and invigorates the qi, nourishes the blood and strengthens the spleen, and eating celery can also help us enhance the body's immunity, and at the same time, the way to eat cold celery is also better, cut the celery after blanching, and then add salt and cooking oil, stir it and you can eat it.

Cold bean curd fungus].

1. After a simple cleaning of the yuba and a handful of dried fungus, soak it in water at room temperature for an hour. After an hour, cut the larger fungus into smaller pieces, and then cut the yuba into sections.

2. Let's adjust the cold sauce, prepare a few garlic grains and a few millet cups, hold the eggplant spicy, put them in the garlic pounder, beat the celestry into minced garlic, pour it into a bowl and add the chili flakes and shallots; Then pour 7 hot oil to bring out the spicy taste of chili powder; Then add light soy sauce, balsamic vinegar, sesame oil, salt, sugar and stir it, and the cold sauce has been adjusted.

3. Next, blanch the processed fungus and yuba, pour in the fungus and cook for 2 minutes after the water boils; After pouring in the yuba for another 30 seconds, pour them out and rinse them with water, then put them in a basin. After a few yellow-shaped cha melons are crushed, cut them diagonally into sections and put them together with the fungus yuba, then pour in the cold sauce that has just been prepared, sprinkle a handful of peanuts and a little coriander and stir well.

1. Prepare ingredients: chicken thighs, lemon, coriander, cooking wine Heng Chunming trouser buttons, ginger, garlic cloves, cucumbers, cooked sesame seeds, shallots, chili powder, light soy sauce, oyster sauce, aged vinegar, white sugar

2. The method of cold shredded chicken:

1) Wash and peel the chicken thighs, slice the lemon, wash and cut the coriander, peel and chop the ginger and garlic, wash and shred the cucumber, and chop the shallots and chop the green onions for later use.

2) Blanch the chicken thighs in a pot under cold water, add an appropriate amount of cooking wine, shallots and ginger and drain for a while.

3) Seasoning: Put an appropriate amount of garlic cloves, cooked sesame seeds, chili powder, and shallots in a bowl, pour in an appropriate amount of light soy sauce, oyster sauce, aged vinegar, and white sugar, stir evenly and set aside.

4) Tear the chicken thighs open and put them in a basin, then add the cucumber shreds, coriander, lemon slices, and pour in the seasoned sauce.

5) Stir well and start eating, sour and delicious, low-fat delicious, especially suitable for summer, the whole family loves to eat!

Tiger dishes belong to the popular recipe.

We'll be happy to answer for you.

Radishes, carrots, cucumbers, cabbage, onions, tomatoes, peppers, bean sprouts, lettuce, radish, celery, spinach, bitter gourd, etc. can all be used to make coleslaw. Celery mixed with fungus, patted cucumber, sugar mixed with tomatoes, boiled bean sprouts, cold bitter gourd, minced garlic spinach, onion mixed with white radish, celery mixed with shredded carrots, garlic cabbage, etc. Vegetables can be used to eat cold, vegetables can be said to be a wide variety, life is inseparable from vegetables, because vegetables have indispensable nutrients for the human body, the potatoes are carried to the summer, all kinds of vegetables have become a delicacy.

In summer, most of the vegetables are vegetables, and the taste is also suitable for the public. Count and merge.

Hope mine can help you.

Cold cucumber rolls].

Cucumber is both a fruit and a vegetable, clearing heat and relieving heat, and is an essential ingredient in summer.

1. Use a paring knife to peel the cucumber into thin slices for later use.

2. Roll the cucumber slices into a circle and roll them tightly. Garlic on top of cucumber rolls.

Spoon light soy sauce, aged vinegar, appropriate amount of salt, pepper oil, sugar, sesame oil, white sesame seeds stir evenly and pour on the cucumber rolls.

4. Pour hot oil on the cucumber rolls one by one.

Cold enoki mushroom].

1. Add water to the pot, a spoonful of salt and a spoonful of oil, put in the enoki mushrooms and cook for half a minute, remove the water and set aside.

2. Shred the cucumber and red pepper, 2 parts balsamic vinegar, 1 part chili oil, light soy sauce and sesame oil; 1/2 minced garlic, chives, white sesame seeds; Stir an appropriate amount of mustard oil, pepper, sugar and salt into the sauce.

3. Pour the juice into enoki mushrooms and stir well, then add sesame paste, cucumber shreds and red pepper shreds and stir well.

Cold lettuce] 1. Prepare the ingredients first: peel off the skin of a lettuce and cut it into thin strips, the finer and more uniform the cut, the better the taste; Half a red pepper is also cut into thin strips, and the red pepper is mainly used to match the color, along with the shredded lettuce, soaked in cold boiled water.

Tips: Cut the lettuce into thin strips, and after cutting, immediately soak the mountain and return to Zheng in cold water, the taste is refreshing and delicate.

2. Prepare the cold sauce at the beginning of the teasing song: pat a handful of garlic and chop it into minced pieces, pour the garlic into a basin and add salt, sugar, vinegar, sesame oil, add a spoonful of warm boiled water and stir to dissolve the seasoning, and then add chili oil.

3. Pour the lettuce into the cold sauce basin, stir well, and then put it on a plate.

Tips: When cold dressing, be sure to dissolve the seasoning first, then put in the lettuce, and stir in a bumping way, so that the seasoning at the bottom of the pot can be mixed up, and the taste is more uniform.

The cold dishes eaten in summer are: cold salad peel, cold tomatoes, cold cucumbers, cold fungus, cold vermicelli, etc.

Coleslaw is a dish made by adding ingredients such as red oil, soy sauce, and garlic after preliminary processing and blanching treatment. According to the classification of red oil, it can generally be divided into three categories: spicy, spicy, and spiced.

The history and culture of cold salad are much more profound, dating back to the Zhou Dynasty and the pre-Qin period. For every cold dish, eating is not only the food itself, but also the seasoning is the soul. Sugar, sesame oil, vinegar, salt, chili oil, etc. are more or less seasoned, giving each dish a different taste.

Before eating, mix all kinds of ingredients and sauce well, and the sour, spicy, sweet, and numb flavors will spread in the mouth.