What causes headaches when I can t sleep? Can t sleep at night, what s the deal with headaches?

Fever reduction is mainly divided into two major methods, one is the physical cooling we are talking about, using the principles of physics to reduce the body temperature to normal. We have also said before that the increase in body temperature is due to the imbalance between heat production and heat dissipation, and then it causes the setting point of the body temperature center to rise, and at this time, a body temperature increase, if we help the body to dissipate as soon as possible, more heat, so that his body temperature can return to normal.

The most common method is to drink plenty of plain water to help him sweat, and at this time the body temperature will be carried away from the sweat. In addition, you can use some warm water, or warm water mixed with alcohol, rub and test**, especially this part of the large blood vessels, such as our neck, armpits, elbow fossa, groin, fossa and other positions, which can help the body better dissipate heat, and then make the heat dissipation more than heat production, so that you can achieve a cooling effect.

Hello, I can't sleep at night and have a headache due to poor health. There are a variety of diseases that can cause headaches and sleeplessness: various diseases within the skull, such as cerebral infarction, cerebral hemorrhage, encephalitis, meningitis, brain tumors, brain metastases, intracranial venous sinus thrombosis, subdural hematoma, subarachnoid hemorrhage, etc.

Various diseases that cause increased and decreased intracranial pressure can also cause headaches and inability to sleep, such as hypertensive encephalopathy, carbon monoxide poisoning, organophosphate poisoning, chronic alcoholism, and low intracranial pressure caused by lumbar puncture. Sinusitis, rhinitis, periodontitis, gingivitis, pulpitis, mastoiditis, glaucoma, iris-cyclitis, etc., can all cause headaches and inability to sleep. Acute optic neuritis and neuromyelitis optica can also cause headaches and inability to sleep.

Various mental and psychological problems, such as anxiety, depression, mental disorders, etc., can also cause headaches and inability to sleep. Therefore, to find all kinds of ** that cause headaches and can't sleep, for **, you can moderately apply painkillers or sedative-hypnotic drugs for symptomatic treatment, I wish you an early **, hope to adopt.

What about your symptoms, there are many reasons, headache is a very stubborn disease, that is a lot of efforts, maybe when you were young, well, your family after 10 years and growing up, the nervous system is not, anyway, many aspects are causing headaches.

If you stay up too late, other symptoms may include palpitation, soft feet and other symptoms.

What to do if you can't sleep at night?

When you have a headache in the middle of the night that causes you to have trouble sleeping, it is most likely due to overwork, nervousness, stress, and irregular lifestyle. In this case, first of all, you should relax your spirit, try not to think about other things when sleeping, before going to bed, you can use the middle finger of both hands to gently rub the sleeping point for 5-10 minutes, the sleeping point is at the back of the head between the Feng Feng acupoint and the Feng Chi acupoint, by the way, you can also rub the Feng Chi acupoint, the Feng Feng acupoint. Kneading the sleeping acupoints helps to regulate the function and metabolism of nerves, promote the release of neurotransmitters, and relieve neuropathic headaches caused by excessive mental stress.

In addition, drink less water before going to bed and reduce the number of times you go to the toilet at night to improve the symptoms of waking up easily after sleeping.

If you have a headache when you can't sleep at night, the first thing to consider is that it is a sleep disorder or neuropathic headache caused by anxiety, neurasthenia, or depression. It is related to intense work during the day, excessive use of the brain, and anxiety and depression.

Therefore, it should be properly combined with physical exercise to promote metabolism, which is helpful for you to relieve depression, and can be combined with taking sleep fragrance to help regulate brain nerve tension and play a role in assisting sleep.