Chicken effects and contraindications, chicken effects and effects

Effects: After eating iron-rich high-protein foods such as chicken, participants not only had better memory, but also significantly improved reaction speed and concentration.

Contraindications: People with cold and fever, strong internal fire, heavy phlegm and dampness, obesity, people with hot boils, high blood pressure, high blood lipids, cholecystitis, and gallstones should avoid eating chicken;

Chicken is warm, fuels fire, hyperactivity of liver yang and oral erosion, boils, and constipation should not eat chicken;

People with a cold accompanied by headache, fatigue, and fever should avoid eating chicken and chicken soup.

Extended Information: Five Foods Not to Be Eaten with Chicken:

1. Chicken and plums go hand in hand.

Diarrhea after eating. Rescue: Eat chicken urine white.

2. Chicken and garlic are compatible.

Garlic is pungent and poisonous, and the main gas dissipates valleys, removes wind and kills viruses. The chicken is warm and sour, the two functions complement each other, and the garlic is smoky, from the perspective of seasoning, it is also incompatible with chicken.

3. Chicken and carp are compatible.

The chicken is sweet and warm, and the carp is sweet. The chicken complements the yang and helps the carp, and the carp is good for the water, and the sexual taste is not reversed but the function is multiplied. Fish are rich in protein, trace elements, enzymes and various bioactive substances; The composition of chicken is also very complex.

4. Chicken and plums go hand in hand.

Diarrhea after eating. Rescue: Eat chicken urine white.

5. Chicken and chrysanthemums are compatible.

Generally speaking, if chicken and chrysanthemum are eaten together, it will produce a toxic reaction. Do not serve together. Symptoms such as chest tightness and vomiting may occur when consumed together. Rescue: A penny of fine spice, and a decoction of Chuanlian in five points.

9 major foods that are compatible with chicken.

People with cold and fever, internal fire, heavy phlegm and dampness, obesity, people with hot boils, high blood pressure, high blood lipids, cholecystitis, and gallstones should avoid eating chicken;

Chicken is warm, fuels fire, hyperactivity of liver yang and oral erosion, boils, and constipation should not eat chicken;

People with a cold accompanied by headache, fatigue, and fever should avoid eating chicken and chicken soup.

Chicken refers to the meat on the chicken, the meat of the chicken is delicate, delicious, suitable for a variety of cooking methods, and is nutritious, and has the effect of nourishing and nourishing the body. Chicken is not only suitable for stir-frying and stewing soups, but also suitable for cold food and cold salad. Chicken contains vitamins C, E, etc., with a high proportion of protein content, many types, and high digestibility, which is easily absorbed and utilized by the human body.

It has the effect of warming and invigorating qi and strengthening the body.

1. Warm and invigorating.

Traditional Chinese medicine believes that chicken has the effect of warming and invigorating qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones. Chicken has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness, etc.

2. Protect the cardiovascular system.

Chicken contains phospholipids that play an important role in human growth and development, and is one of the important ** fats and phospholipids in the dietary structure of Chinese. Moreover, it contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol that is not good for health in the human body, and has the effect of protecting cardiovascular disease.

3. Strengthen your body.

Chicken is also good for phosphorus, iron, copper and zinc** and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K. Moreover, chicken has a high digestibility and is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body.

Second, the nutritional value of chicken.

100 grams of chicken food contains grams of water, proteins, fat, sugar, calories 111 kcal, calcium 11 mg, phosphorus 190 mg, iron mg, carotene 0, thiamine mg, riboflavin mg, niacin mg, ash grams.

1. Chicken has a high protein content, and it is easy to be absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body. In addition, chicken contains ingredients such as fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E, and niacin.

2. The content of potassium and sulfate amino acids in chicken is also very rich, so it can make up for the lack of beef and pork.

3. Chicken has more vitamin A content than other meats, and although it is worse than vegetables or liver in terms of quantity, its vitamin A content is much higher than that of beef and pork.

4. Chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, help reduce nasal blockage and throat pain, as well as the number of coughs, so chicken soup can relieve the symptoms of colds and improve the body's immune function, this is because chicken soup can inhibit the production of mucous membranes.

1. It can provide the body with rich high-quality protein, which will have a very obvious effect on improving the body's immunity and correcting sarcopenia;

2. It can prevent and improve iron deficiency anemia, because chicken is rich in iron, and it is some bivalent iron, and the absorption rate will be relatively high, so chicken has a good effect on preventing iron deficiency anemia;

3. From the perspective of traditional Chinese medicine dietary therapy, it can warm and replenish yang qi, which will be very obvious for adjusting the balance of yin and yang in the body and improving yang qi.

1. Chicken can supplement the body with rich high-quality protein, which will be very obvious in improving the body's immunity and preventing and treating sarcopenia.

Chrysanthemum open hand-torn pepper chicken.

2. From the perspective of traditional Chinese medicine food therapy, chicken can warm and nourish qi and enhance physical fitness.

3. Chicken is sweet and warm, for people with weak essence and relatively little marrow, if the proper consumption of chicken has a good function of replenishing essence and filling the marrow and improving physical fitness.

Chrysanthemum open hand-torn rattan pepper chicken.

Chicken is a good thing, the nutritional value is extremely high, and it is also very delicious, whether it is marinated or stir-fried, it is very fragrant.

At present, Chrysanthemum has rattan pepper chicken, sesame pepper chicken, tomato smoked chicken, sweet skin gugu chicken and other products, which can meet all your needs for chicken.

Chrysanthemum blossom tomato smoked chicken.

1. Chicken can prevent and treat anemia.

Chicken has the effect of preventing and treating anemia, which is very commendable, many people often have anemia in our lives, especially some female friends, are very prone to the symptoms of anemia, anemia, the main reason is the lack of some iron in their own body, so supplementing iron is the key to preventing and treating anemia, and chicken contains sufficient iron, which can help us prevent and treat the symptoms of anemia.

2. Chicken can enhance physical fitness.

The effect of chicken to enhance physical fitness is also obvious, many people with weak physique, if they can eat some chicken often, then their physique will be significantly improved, because chicken is a very warm meat product, and the content of various nutrients in chicken is relatively high, which can effectively improve their physique, especially the amino acid content is relatively sufficient, which is very good for enhancing physical fitness.

3. Chicken can improve menstrual irregularities.

There are many female friends often have irregular menstruation, once there is irregular menstruation, then we must pay attention to the reasonable arrangement of diet, and to consume sufficient nutrients, choose to eat chicken is more recommended, because chicken has the effect of regulating women's menstrual irregularities, mainly because chicken is a warm food, all kinds of nutrients are more balanced, for women to appear menstrual irregularities, there is a good improvement effect.

Chicken can not only prevent and treat anemia and enhance physical fitness, but also can be used to improve women's menstrual irregularities, so chicken is a very health-care meat, and you can often choose to eat some chicken to promote good health.

1. Chicken is a high-protein, low-fat food, chicken is rich in protein, and there are many types, high digestibility, and it is easy to be absorbed and utilized by the human body. Chicken is rich in minerals such as calcium, iron, and copper, as well as vitamin A, B vitamins, vitamin E, etc.

2. Chicken also contains phospholipids that play an important role in human growth and development. At the same time, chicken is rich in purines, and it is not advisable for gout patients to eat more, especially not to drink chicken soup, from a nutritional point of view, the nutritional value of chicken is much higher than that of chicken soup.

Chicken, as a traditional delicacy in our China, has actually been in the history of food for a long time, and the nutritional value of chicken is undoubted, it is also known as the source of energy, because chicken is rich in protein, and the fat content is relatively low, especially for patients with weak constitution after illness, he is often used as the preferred tonic. This is because chicken is a kind of warm and beneficial ingredients, it is very easy to be digested and absorbed by the human body, and we drink more chicken soup to replenish the qi and improve the body's resistance and immunity.

In daily life, chickens are mainly divided into roosters and hens, and their meat has the effect of warming and invigorating qi, replenishing essence and filling the marrow, benefiting the five internal organs, and replenishing deficiency, but when you usually eat chicken, which one should you choose? Is it a rooster good? Or is it better to have a hen?

Today, Xiaobin will share it with you.

First of all, from the perspective of traditional Chinese medicine, the attack is positive, so its warming effect is stronger, especially suitable for weaker people to eat, and the hen belongs to the negative tonic effect will be better, so it is especially suitable for pregnant women or old and frail people to eat, and if we pay attention to the five internal organs to make up for the deficiency, we should pay attention to the male and female are different. For people who usually lack sunlight, it is best to choose roosters, and hens are best eaten by mothers or people with weak constitutions. For people who usually lack sunlight, it is best to choose roosters, and hens are best eaten by mothers or people with weak constitutions.

Of course, these two are also particular about the way they cook, rooster meat is more suitable for eating meat, and hen is most suitable for making soup, it's camp.

Summary. Hello dear dear, efficacy and function: Warm and spleen, nourishing qi and nourishing blood, nourishing kidney and essence, chicken is rich in high-quality protein and trace elements, which can promote blood cell production, regulate immunity, enhance physical fitness, and improve the function of liver and kidney system. The nature of chicken is slightly warm, and proper consumption of patients with spleen and stomach deficiency can warm and nourish the stomach and enhance the function of spleen and stomach harmony.

Patients with cold hands and feet, irregular menstruation, and anemia can also eat chicken to strengthen their bodies.

Hello dear dear, efficacy and function: Warm and spleen, nourishing qi and nourishing blood, nourishing kidney and essence, chicken is rich in high-quality protein and trace elements, which can promote blood cell production, regulate immunity, enhance physical fitness, and improve the function of liver and kidney system. The nature of chicken is slightly warm, and proper consumption of patients with spleen and stomach deficiency can warm and nourish the stomach and enhance the function of spleen and stomach harmony. Patients with cold hands and feet, irregular menstruation, and anemia can also eat chicken to strengthen their bodies.

Precautions: Suitable for people: anemia patients, people with insufficient qi and blood, people with kidney deficiency and sperm deficiency, people with internal heat, and people with constipation should not eat carp, garlic, mustard chicken together, which has the effect of tonifying and helping yang, while carp and garlic have a more prominent role in qi, and eating together will reduce the effect of chicken to replenish and benefit qi. The mustard is hotter in nature, and the warming effect of chicken is also relatively strong, and it is easy to catch fire when eaten together.

Extended information: Cooking method After steaming the chicken, you can put it on the steamer, if you are worried about the fishy meat, you can also stuff ginger and green onions in the chicken belly for seasoning. The chicken can be taken out after steaming until soft, and can be eaten directly or with dipping sauce.

Stew the cleaned chicken into large pieces or put it whole into a pot, season it according to your own taste, you can also add red dates, wolfberries, American ginseng, the chicken can be eaten after it is soft and rotten, and the chicken soup can also be drunk. Deep-fry the chicken with green onions, ginger, and cooking wine according to your taste, then wrap it in flour or breadcrumbs, and fry it in an oil pan with egg mixture, and fry it until the surface is golden brown, and then remove it and eat. But be careful not to eat too much fried food.