The practice of making bone broth with Ganoderma lucidum, and the method of making soup with Ganoder

Here's how:1. Wash and break the Ganoderma lucidum into blocks, wash the pork ribs, and blanch them with water to remove the fishy smell.

2. Put Ganoderma lucidum and pork ribs into the casserole together, add some ingredients, ginger slices, red dates, and don't add too much else, so as not to take away the medicinal properties of Ganoderma lucidum.

3. Simmer over low heat and turn off the heat after about half an hour.

Ingredients: 50 grams of Ganoderma lucidum (tiger milk Ganoderma lucidum), 50 grams of five-finger peach root, 150 grams of fresh pork ribs.

Method: Step 1: Wash and break the Ganoderma lucidum into blocks, wash the pork ribs, and blanch them with water to remove the fishy smell.

Step 2: Put Ganoderma lucidum and pork ribs into a casserole, add some ingredients, ginger slices, red dates, and don't add too much else, so as not to take away the medicinal properties of Ganoderma lucidum.

Step 3: Simmer slowly over low heat, turn off the heat after about half an hour.

Efficacy: This therapeutic soup can nourish lung qi, improve immunity, reduce external sensations, and is especially suitable for people who are weak and prone to colds or coughs.

If you think Ganoderma lucidum is too bitter and not delicious, you can boil water with Ganoderma lucidum first, repeat it twice, and the boiled water can be drunk directly, and use the remaining Ganoderma lucidum to make soup, so that the soup will not only not be bitter, but also have a sweet taste. Moreover, drinking Ganoderma lucidum water directly will have a stronger medicinal effect, so that it is delicious and can completely release the medicinal properties of Ganoderma lucidum.

It's super easy.

Ingredients: Ganoderma lucidum (not too much, too much will be very bitter, if it is a small Ganoderma lucidum, just put one, and put half a large one) tube bones, ginger.

Method: 1. Blanch the bones, wash off the foam, add an appropriate amount of water, and put in the sliced ginger.

2. Cut the Ganoderma lucidum into small pieces to facilitate the flavor. Put it in with the bones, bring to a boil over high heat, and then turn to low heat for about 15 to 30 minutes.

This is a common cooking method used in my family, and it can also be used to stew chicken soup.

The recipe for making soup with Ganoderma lucidum pork bones is as follows:Ingredients: pork bones, Ganoderma lucidum, salt, ginger, green onions, cooking wine.

1. Prepare the food, wash the pig bones, put them in a pot of cold water and boil, remove and rinse.

2. Take the stew pot and put in the pork bones.

3. Fill with water, add ginger slices and green onion knots.

4. Add Ganoderma lucidum and cooking wine.

5. Simmer for an hour, remove the oil slick, and add some salt.

Soup is one of the indispensable healthy foods on people's tables, and drinking soup regularly can supplement nutrition and enhance physical fitness. Today I would like to introduce you to a delicious and healthy soup - Ganoderma lucidum pork bone soup. Ganoderma lucidum is a precious Chinese herbal medicine with high medicinal value, which is often eaten with pig bones to achieve a good health effect.

Preparation of materials. Main ingredients: 500g of pork bones, 50g of Ganoderma lucidum, 10g of wolfberry, 6 red dates, appropriate amount of ginger.

Steps. 1.Blanch the pork bones and wash them; Soak Ganoderma lucidum for 20 minutes and wash it for later use.

2.Put the pork bones in a pot, add enough water, add the ginger (slices), bring to a boil over high heat, skim off the foam, turn to low heat and cook for 2 hours.

3.Put the ganoderma lucidum, wolfberry and red dates in a pot and continue to cook for 1 hour, adding a small amount of salt to taste.

Tips: 1.In the process of making soup, you need to check whether the water in the pot is sufficient, and you should keep adding water during the cooking process to avoid the soup from being boiled.

2.The time to cook the soup should be determined according to the type and size of the specific ingredients, such as pork bones, chicken bones, etc., which need to be simmered for a long time, while pigeons, fish, shrimp, etc., only need to be boiled for a short time.

Nutritive value. Ganoderma lucidum has the reputation of "the emperor of grass", which can clear away heat and detoxify, strengthen the spleen and calm the nerves, anti-aging and other effects. Pork bones are rich in protein and calcium, which can replenish the nutrients needed by the body.

Goji berries and jujubes can regulate the body's immune system and replenish physical strength.

Summary. Ganoderma lucidum pork bone soup is a delicious soup that is suitable for people of all ages. By making soup, all the nutrients of the ingredients can be extracted to achieve the purpose of health preservation.

You can mix and match the ingredients according to your own taste and needs to make your own delicious soup.

1. Ganoderma lucidum fish maw stew, Ganoderma lucidum, fish maw take 25 to 35 grams, soak fish maw in cold water, blanch and cut into sections, blanch pork bones, put red dates, longan, pork bones, ginger, stew for 3 hours, add a little salt to taste.

2. Ganoderma lucidum white yam soup, wash the appropriate amount of white yam, peel and cut into pieces for later use, put the prepared Ganoderma lucidum and white yam into the pot, add an appropriate amount of water, boil over high heat, turn to low heat and continue to cook until the white yam is cooked thoroughly, and the soup can be eaten after the soup turns red.

3. Stewed pork belly with ginseng and ganoderma lucidum, take an appropriate amount of ginseng, pork belly, Ganoderma lucidum, red dates, astragalus, wolfberry, wash all the ingredients and put them in a stew pot, simmer for three hours, and add a little salt to taste before cooking.

4. Ganoderma lucidum soup for old hens, about 1200 grams of half a hen, 50 grams of Ganoderma lucidum, 6 small red dates, 10 grams of Codonopsis, 3 slices of ginger, 1 liter of water, appropriate amount of oil and salt, wash all the ingredients, put them in a pressure cooker, adjust to the soup file, the duration is about 1 hour, add an appropriate amount of oil and salt to taste.

5. Astragalus Ganoderma lucidum lean meat broth, 250 grams of pork, 30 grams of astragalus, 30 grams of Ganoderma lucidum slices, 10 red dates, appropriate amount of salt, cut the pork into pieces after washing, put all the raw materials into an electric clay pot, add 1 liter of water, for about 2 hours, add an appropriate amount of salt to taste.

1. Prepare the ingredients, 3-4 slices of Ganoderma lucidum, a slice of orange peel, slices of ginger, and 2-3 slices of fragrance. Ganoderma lucidum has been sliced when you buy it, when you use it, just take it out and wash it, if there is no slice, it is very inconvenient, I use red Ganoderma lucidum here, generally cooking is used in this Ganoderma lucidum, there is a kind of Ganoderma lucidum is very good for women, that is, Sanghuang Ganoderma lucidum, you can buy it to boil water to drink.

2. Soak the ingredients and clean them.

3. Soak the pork ribs and large bones for 20 minutes, clean them, and put them in a purple sand stew pot. If you like flying water, you can boil the bones in a pot under cold water, and I can also remove the smell of orange peel here, so there is no flying water.

4. Wash the carrots and cut them into hob pieces. If you like other ingredients, you can change them according to your preference.

5. Put the carrots and bones and ingredients into the saucepan together, add half a pot of water, and simmer for 2 hours. Salt can only be added at the end, otherwise the meat on the bones will not be tender, and salt can be added before cooking.

15g of Ganoderma lucidum slices, 23g of red dates, 23g of Codonopsis, 24g of wolfberry, 15g of ginseng, 300g of pork ribs, appropriate amount of salt.

Method: Immerse the slices of Ganoderma lucidum in 6000ml of water for about 10 minutes (pack them in a cloth bag and tie them), then add the pork ribs and simmer for 3 hours.

Remove the cloth bag, add salt to taste, 250-300 ml each time, eat meat and drink soup 1 time a day.

Ganoderma lucidum has a sweet and bitter taste, flat nature, and returns to the heart, lungs, liver, and spleen meridians; It can nourish the heart and calm the nerves, nourish the lungs and invigorate qi, regulate qi and dissolve stasis, nourish the liver and strengthen the spleen. It is mainly used for the treatment of fatigue and weakness, fatigue, palpitations, insomnia, dizziness, cough and shortness of breath, loss of appetite, slow response, shortness of breath and other symptoms.

Ganoderma lucidum contains "germanium", which can double the ability of the human blood to absorb oxygen, so it can promote metabolism and delay aging, as well as enhance the repair function of ** itself.

It can be used for yellowing of the complexion caused by various chronic diseases and facial luster caused by lack of qi and blood; The organic germanium contained in Ganoderma lucidum can induce the human body to produce and activate NK cells and macrophage activity, and participate in immune regulation.

The polysaccharides in Ganoderma lucidum have the effects of two-way regulation of body immunity, anti-tumor and liver protection; The alkaloids in Ganoderma lucidum can be anti-inflammatory and analgesic; Ganoderma lucidum spore powder can stop bleeding, detoxify, and antioxidant.