1 out of every 5 people snore sleep apnea, how to treat snoring in sleep?

You can adjust the sleeping position, you can lie on your side, put the pillow high, go to the hospital to further see what you are doing, and usually pay attention to weight control and exercise well.

First of all, we must find out what the cause of snoring is, and it is necessary to carry out effective ** according to the reason, and it is recommended that it is best to go to the hospital for examination and find out**.

Apnea caused by snoring while sleeping is a really serious problem, and if there is no one around you, it is likely that you will lose your life because of it, which is really not a joke.

If this is the case, you should go to the hospital in time**. Otherwise, you'll die after a good night's sleep, it's really not worth it.

Many people have this condition, and more and more, probably because of stress, but some people have it because they have it.

I have such an experience around me, I have a friend's husband, she said that her husband is often like this, scared her to sleep very lightly, always pay attention to her husband in the middle of the night is still breathing, and when it is serious, she needs to wake her up, she also tried a lot of methods, but it didn't work.

Then I couldn't sleep well, but it wasn't a way to keep going like this.

I had no choice but to go to the hospital, and at first my husband didn't think it was a problem, but after going to the hospital, he learned the seriousness.

And doctors say that many people die like this.

So if you snore and stop breathing, don't delay, go to the hospital as soon as possible**, and a period of conditioning** will be fine.

Snoring used to be considered a normal physiological phenomenon, but with the progress of the level of understanding and the change of the demand for a healthy life, the understanding of the harm caused by snoring is getting deeper and deeper, in addition to diseases caused by impaired respiratory function, many unexplained hypertension, coronary heart disease, heart disease and other heart diseases, hyperviscosity, memory loss, sexual dysfunction and so on can be explained by snoring. It is now formally defined as a disease, known as "sleep apnea syndrome", which can be subdivided into central, obstructive, and mixed.

Patients with severe snoring and pause can be monitored for polysomnography to evaluate the severity and type of pause, and then choose the ** regimen according to the results, such as anatomical factors that cause surgery or mouthparts**, and most severe cases need to be carried out with a non-invasive ventilator**.

When a person breathes, the air flow enters the lungs from the mouth and nose, and also passes through the soft palate uvula (commonly known as the small tongue). If the channel is wide enough, it will not produce a purring sound. However, if the soft palate becomes loose and thick, when lying down, it is in a drooping state, and the air currents hit it, and it will make a whirring sound.

If the obstruction is severe, especially if the tongue is enlarged and drooping, the airway will be blocked and apnea may occur. How severe is apnea? You can try to hold your breath.

I feel dizzy, right? The feeling at night is pretty much the same. The specific harm of snoring is, to a lesser extent, to lead to a decrease in sleep quality, lack of energy and concentration during the day, and affect work efficiency.

If you have sleep apnea syndrome, interrupted breathing can lead to hypoxia, which can lead to increased blood pressure and hardening of the arteries. This is not the most serious, and the more dangerous thing is that it can cause cerebral hemorrhage, cerebral infarction and even sudden death!

How to deal with snoring? Of course, it's not that snoring has to be bad enough to stop breathing. We wanted to know how bad the snoring was.

We can go to the clinic for sleep apnea monitoring and check-ups to see how our overall sleep metrics are. If you notice that you have more than five sleep pauses or sleep blockages per hour, you need to be aware as this means a greatly increased risk of the aforementioned dangers.

You can take out a calculator and do the math, if you are overweight, you have to control your weight quickly. Here is also a reminder to everyone, don't just pursue speed, for example, dieting is very discouraged. **This is a long-term and arduous task, everyone insists on exercising and developing healthy eating habits, and can maintain a few pounds of weight per week, which is already a very good effect, the key is to adhere to it for a long time.

In the case of sleep apnea, interrupted breathing can lead to a lack of oxygen, which can lead to increased blood pressure and hardening of the arteries. This is not the most serious, what is more dangerous is the situation that will cause cerebral hemorrhage, cerebral infarction and even sudden death!

Because this doesn't happen to people in good health, only some conditions like sleep apnea syndrome cause snoring.

We all know that people who are healthy in all aspects of the body do not have this condition, because this is a respiratory disease.

If the obstruction is very severe, especially if the tongue is enlarged and falls, the airway will be blocked and apnea will occur. How terrible is apnea?

The nose enters the lungs, where it passes through the soft palate uvula (commonly known as the little tongue). If the channel is wide enough, it will not produce a purring sound.

However, if the soft palate becomes loose and thick, when lying down, it is in a drooping state, and the air currents hit it, and it will make a whirring sound.

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This means that the risk of those hazards mentioned above is greatly increased.

When lying down, it is in a drooping state, and when the air currents hit it, it will make a whirring sound.

Sleep is an important part of our human life activities, and we can die suddenly at any time if we don't sleep for four consecutive daysBut not all of us are able to have a good night's sleep. For example, some people have very poor sleep quality, often have insomnia all night, or often snore a lot. So some people will ask if everyone who snores has sleep-disordered breathing?

I don't think so, snoring a lot does have the possibility of sleep disorders, but we don't have to be sleep disorders.

No, some people are caused by obesity, but it is not sleep-disordered breathing, the quality of sleep is not affected, of course, there are some snorers who do have sleep-disordered breathing, it is best to go to the hospital for a check-up, and you can rest assured.

No. People who snore do not all have sleep-disordered breathing, and it can also be caused by the incorrect sleeping posture at that time.

No, some people snore not because of this, but because they are too tired or have trouble breathing.