Stay up all night and eat or drink something to refresh yourself

It's better to sleep, the best way to refresh yourself.

It's still good tea, it doesn't hurt **,.

You can brew coffee or American ginseng.

Rock sugar mint tea.

Ingredients: 5-10 mint leaves, rock sugar, honey, juice.

Method: Wash the mint leaves you just bought with cold water and put them in a teacup, add 200ml of hot water, cover for 15-20 minutes until the fragrance of the medicine spreads, and add rock sugar, honey or juice according to personal preferences when it cools, which can improve the taste of tea.

Efficacy: According to recent studies, peppermint can prevent spasms, relax muscles, and reduce muscle stiffness and pain. Peppermint tea can help digestion by moving food in the digestive tract, especially for gastrointestinal discomfort or drinking after eating too greasy food.

Office workers who work in front of the computer should drink a cup of cool peppermint tea when they feel unrefreshed, which is conducive to refreshing the mind and relieving stress. In addition, because peppermint has a unique aroma, taking peppermint tea to rinse or drink can not only leave a fragrance on the teeth and cheeks, fresh breath, but also eliminate swollen and sore gums.

If you feel troublesome, you can also buy some drinks to drink such as coffee, Dongpeng special drinks, etc., which can fight fatigue and refresh you.

I'm about to go to high school, and I heard my family say that I have to stay up late a lot. If you stay up late, you will be hungry, so ask for a food (or method) that can be very convenient to fill your stomach at night. The requirements are as follows:

1. It's easy to buy.

2. Instant food (or easy to eat).

3. It's best not to get fat.

4. Try to fill your stomach as much as possible.

If you have fruit, eat some fruit, and supplement active vitamins to relieve the fatigue of staying up late - there are bars abroad that are specially equipped with rich vitamin cocktails** for young people who stay up late clubbing. As for calories, it's up to you to your liking, bread, purified water, and ham are also recommended. If you're watching the World Cup, remember to bring your own beer.

Tea and coffee don't work, you'd better get something you're interested in, and this pick-me-up is the most effective.

Dongpeng special drink, for you to refresh (anti-fatigue drink).

Dongpeng Special Drink Vitamin Functional Drink.

It is approved by the Ministry of Health of the People's Republic of China as a health food health food (1998) No. 580.

Choose foods with low amounts and high quality of protein, fat and vitamin B such as milk, beef, pork, fish, beans, etc., and eat more foods rich in vitamin A such as carrots, leeks and eels, as well as animal foods such as lean meat, fish and pork liver rich in vitamin B.

Dongpeng special drink, Red Bull, coffee, instant noodles, chili.

Coffee, strong tea.

When it comes to drinking coffee, it doesn't work for everyone.

If the conditions are right, eat something ** and you will be sober.

But it's really easy to get sleepy with a very boring job, and that's the case for me.

It is recommended that when you don't go to work, sleep more, and when you sleep enough, you won't be sleepy.

Eating to refresh yourself must contain stimulants, which is not good for the body.

If you sleep enough, you won't be sleepy, and if you take a leave of absence to sleep all day, you won't be sleepy the next day.

Carrots, fish, pork liver, bananas, leeks, grapes.

1. Carrots.

Staying up late can cause a variety of damage to people's bodies, such as eye fatigue and vision loss. The eyes are one of the most tired parts of people who often stay up late, especially for many writers and people who often face the computer, and the overuse of the eyes is especially serious. Therefore, how to take care of your eyes is a problem that people who stay up late must pay attention to.

Carrots are rich in carotene, which can be converted into vitamin A, which has a certain effect on preventing vision loss when absorbed by the body. Therefore, people who often stay up late can usually eat more carrots to nourish the liver and eyes, and maintain their eyesight.

2. Fish. Fish is rich in vitamin B, which has a good effect on preventing vision loss, relieving mental tension, and protecting the liver. People who often stay up late are prone to symptoms such as physical and eye fatigue, and are slowly prone to insomnia, forgetfulness, irritability, anxiety and other nervous and mental conditions.

Therefore, people who stay up late can prevent the above problems by eating more fish and meat to get vitamin B. Not only that, fish is high in protein and rich in minerals, which can also provide sufficient nutrients for the human body and improve the body's resistance.

3. Pork liver. Pork liver is also an excellent food for people who stay up late to protect their eyes. People who stay up late often eat pork liver, which can supplement vitamin A to prevent dry eyes and relieve eye fatigue.

In addition, pork liver also contains vitamin B, which is not only good for the eyes, but also can supplement an important coenzyme for the human body to remove some toxic components in the human body. People who often stay up late have endocrine system disorders, and the toxins produced by the body often cannot be effectively detoxified, so eating pork liver often helps the body detoxify.

Fourth, bananas. Bananas are high in potassium and are also rich in magnesium. Modern medicine has confirmed that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of relieving fatigue.

In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body, which is a fast energy**, so eating a banana after staying up late can replenish energy.

5. Leeks. The nutritional value of leeks is very high, and it is classified into the liver meridian in traditional Chinese medicine, and it is rich in carotene, which can be absorbed by the human body and converted into vitamin A.

In addition, leeks also have the effect of freckle removal and whitening, and also have a very good effect on the ** problems caused by staying up late and hurting the liver.

It is worth noting that although leeks are good, because leeks contain more crude fiber, eating too much at one time is easy to cause diarrhea, therefore, leeks can be eaten often, but not too much.

6. Grapes. The nutritional value of grapes is extremely high, the glucose content is as high as 10%-30%, and it is also rich in a variety of vitamins and amino acids needed by the human body, which has a very obvious effect on protecting the liver. A large amount of fruit acids help digestion, and eating more grapes can strengthen the spleen and stomach.

In addition, grapes are rich in antioxidants, which can delay aging, which is very suitable for people who stay up late, and has a good effect on relieving neurasthenia and excessive fatigue.

One. Beverages.

Beer in the fridge, Coke Happy Water is definitely essential.

Because when you stay up late, duck neck duck palm KFC, barbecue takeaway must be available, and it is definitely a personal enjoyment to call a few friends to watch and eat at the same time. Although this year's World Cup is in winter, I still want to drink it with a cold drink at this time.

Fried chicken with cola, duck neck with beer, perfect match.

Personal favorites are Usu and Budweiser.

Two. Foodstuffs.

1.Crayfish.

It is recommended that the spicy crayfish from Red Kitchen, shrimp balls and shrimp tails are available, stir-fried, fried, and heated and ready to eat.

Of course, you can also make your own crayfish and make it yourself, clean and hygienic. Ingredients: 3 catties of crayfish, 5 garlic, a can of beer, an appropriate amount of star anise with green onion and ginger, 2 spoons of sugar, 2 red dried chili peppers, and an appropriate amount of salt and dark soy sauce.

The method is also very simple:

Soak the washed crayfish in lightly salted water for 30 minutes, and mash the garlic into minced garlic;

Heat the pan with cold oil, add minced garlic and stir-fry until fragrant, add crayfish, ginger and red pepper, stir-fry until the shrimp shells turn red;

Pour in the beer and stir-fry evenly, add salt, light soy sauce, dark soy sauce, green onion and white star anise, pour a small amount of boiling water and flush with the lobster, cover and cook over medium heat for 10-15 minutes;

Put out the crayfish, continue to reduce the juice in the pot over high heat, and then pour the collected soup on the crayfish, perfect.

2.Soybean. Edamame with skin is served with beer.

It's too time-consuming to make it yourself, so it's still recommended to make it already done, and of course, you can also place an order on your mobile phone when the time comes.

3.Duck neck. You can buy these flavors, or you can place your own order for Zhou Black Duck.

4.Spicy strips. Our favorite Pingxiang people are flower butterfly spicy strips.

At night, you can buy coffee to drink, or buy some sour dried plums, you won't doze off after eating, preferably the sour kind. If you are not used to drinking coffee, you can make tea and drink it, and you will not doze off after drinking. Peppermint-flavored xylitol can also act as a pick-me-up.

1.At night (11 o'clock to 1 o'clock) is the time of the sub-hour, this time is the time when the gallbladder meridian is on duty, if you do not rest at this time, then it will cause great damage to the gallbladder. Physiological functions of bile: first, to store and excrete bile; The second is the Lord's decision.

Bile stores and excretes bile, which is related to the digestion and absorption function of the small intestine. If we do not rest at this time, our bile will not be able to flow smoothly, and the function of storing and excreting bile will not be carried out normally.

At this time, it is also the time when the metabolism is the most vigorous, if you don't sleep, if you can't repair it, your face will become gray and dull after a long time, and gray spots and crow's feet will appear at the corners of your eyes.

2.Evening (1 o'clock to 3 o'clock) is ugly time, which is an important time for the human body to detoxify. The liver is an organ in the body that is mainly responsible for metabolic functions, and plays a role in the body for deoxidation, storage of liver sugar, secretory protein synthesis and so on.

The liver also produces bile in the digestive system. The liver is the largest digestive gland in the human digestive system, and it can also promote the improvement of some toxic substances, if you do not rest at this time, the liver will not be able to complete the excretion of toxins, which will cause pigmentation on the face for a long time, and liver spots (melasma) will grow on the face. In addition, the liver belongs to wood, the spleen and stomach belong to the soil, and a bad spleen and stomach is the phenomenon of wood and soil, simply put, a bad liver will affect the digestion and absorption function of the stomach.

3.The evening (3 o'clock to 5 o'clock) is the middle hour, which is also a more important time, and there is no rest at this time, which directly affects the function of the heart and lungs. At this time, the lungs distribute the filtered fresh blood to all organs throughout the body, and if you don't sleep at this time, the lungs will basically not be able to do their job properly. If the blood of the various organs is not distributed, what do you think will happen to people? That caused bruising all over the body. This can cause cardiovascular and cerebrovascular diseases for a long time.