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Children mainly eat iron-rich foods such as animal offal or meat, etc., if the anemia is more severe, oral iron is recommended to achieve the purpose of blood supplementation.
Children will suffer from anemia due to congenital reasons or acquired dietary imbalance and insufficient nutrient intake, and then have poor spirit, fatigue, white lips, claws, nails and eyelids, poor resistance and so on.
If the symptoms are not severe, you can start with the diet and eat iron-rich animal offal, such as pork liver, sheep liver, etc., as well as spinach, egg yolks, etc. At this time, you can also eat some traditional Chinese medicines that have the function of nourishing qi and blood, such as codonopsis and jujube, which have the function of nourishing qi, strengthening the spleen and replenishing blood, and can be added to brown sugar to boil soup together, as well as mulberry and black sesame seeds also have the function of nourishing qi, nourishing blood and warming the kidneys, adding other coarse grains to improve qi and make porridge and drink; If the pork liver is difficult to eat, you can chop the pork liver and boil it with yam, red dates and rice.
If the child's symptoms are still not relieved through diet, it is recommended to go to a regular hospital to check blood routine and other related tests to clarify **, symptomatic**.
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Regardless of the disease, nothing gets better faster, and the same goes for anemia. If it is anemia caused by iron deficiency, children can eat more iron-rich foods, such as lean meat, eggs, red dates, wolfberries, animal blood, animal liver, etc., and eat more soy products, cereals, etc. Don't let your child be a picky eater.
If the iron deficiency is severe, you can supplement organic ferrous gluconate, which is a fruit flavor with a higher absorption rate and better effect, but it also varies from person to person.
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Children's anemia will affect physical development, but also affect intelligence, parents should pay attention to the diet, can help children with anemia, in terms of diet to eat more blood and iron food, such as sesame, red-skinned peanuts, pork liver, red meat, fungus, etc., at the same time, you can also eat pork liver lean meat, spinach pig blood soup, black jujube longan soup, black jujube longan soup, etc.
Due to malnutrition, children are prone to anemia and are more prone to anemia, because children are very prone to dietary problems, are picky about food, will be picky eaters, and like to eat some unhealthy snacks, resulting in nutritional deficiency and anemia. Children with anemia are pale, bloodless, easily tired, weak, irritable, and have a loss of appetite. For children with anemia, what to eat to replenish blood?
Ordinary parents hope to help their children increase nutrition and improve symptoms through diet, and it is also safe and effective to regulate the body through diet. The following blood supplement recipes are suitable for children with anemia.
1 Codonopsis and red date soup: Codonopsis and red dates have the effect of nourishing blood and qi, and cooking soup together has a good effect on anemia, especially suitable for children who are tired and weak. Codonopsis and red dates are washed with water and boiled in soup, brown sugar can be added, eaten daily, and stewed with chicken.
2 Red date and red bean porridge: red food has the heart and spleen meridian, which can nourish blood, nourish the heart and blood, strengthen the spleen and stomach, and is very suitable for children with anemia, red beans, red dates, and japonica rice. Wash all the raw materials, add water and boil for an hour, and then add brown sugar to taste, make children's breakfast, which has a very strong blood tonic effect.
3 Mulberry black sesame porridge: mulberry has the effect of nourishing qi and blood, it belongs to mulberry, has a good effect of replenishing qi and blood, black sesame has a lot of nutrients, cooking porridge together can be anemia, glutinous rice is also a food that nourishes the spleen and blood. Mulberry, black sesame and glutinous rice are added to boil porridge in water, and seasoned with rock sugar, which has the effect of nourishing the liver and kidneys, nourishing blood and strengthening the spleen.
4 Pork liver porridge with yam and red dates: Children with anemia are most suitable for eating pork liver, and the porridge is cooked together with red dates, yams, pork liver, and rice, and then seasoned with salt.
5 Chicken liver sesame porridge: Cook the chicken liver and chicken liver together, first chop the chicken liver, then boil the chicken soup, put the chicken liver and sesame seeds into the chicken soup, cook into a paste, after the rice porridge is cooked, then put it in the chicken liver, mix well, add salt to taste. This porridge is rich in a variety of nutrients, and it has a good effect on blood and iron!
There are many ways to anemia, parents should pay attention to their children in terms of diet, and find that their children are malnourished and anemia, so they should adjust their diet in time, eat more nutritious food, and try to diversify their diet, so that children have appetite, and there will be no nutritional deficiencies, and children with severe anemia should go to the hospital for examination in time and take medication under the guidance of doctors.
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Due to the high nutritional value of egg yolk and the relatively rich iron, it can play a role in correcting anemia to a certain extent. In addition, because pig liver is very nutritious, it contains a lot of vitamin A, iron and calcium, which can help patients with iron deficiency anemia to supplement iron; This is because the liver is purplish-red, which is caused by heme, which is responsible for the red color of visceral muscles and blood. Therefore, anemia can be supplemented by eating these foods appropriately.
2. Spinach. Since spinach is rich in carotene, it has a good effect on blood replenishment. At the same time, gluten is also a folk food, generally vegetarian restaurants, lo-mei stalls have **, and gluten is quite rich in iron; And blood supplementation must first be supplemented with iron.
In addition, you can eat hair cabbage to replenish blood, although the color of hair cabbage is not good-looking, but the nutritional value of hair cabbage is very high, it is very suitable for people with anemia, and you can also eat some soybeans and their products to replenish blood.
Pig blood, chicken blood or duck blood are rich in iron, and the utilization rate is about 12%. If your child suffers from iron deficiency anemia, eating some animal blood can help improve the symptoms.
3. Beef. Beef is rich in high-quality protein and a lot of iron, with milligrams of iron per 100 grams of beef, which can effectively replenish blood for the body and strengthen the spleen and stomach. However, beef fiber is coarse, so if you give it to children, you need to make sure that it is cooked thoroughly.
4. Tahini.
Sesame paste contains a lot of iron, about 58 mg of iron per 100 grams of sesame paste, and is also rich in fat, protein, calcium and phosphorus and other nutrients, which has a good blood tonic effect.
5. Golden needle cabbage.
Enoki is one of the most abundant vegetables in iron, 20 times higher than spinach, and rich in vitamin A, vitamin C, colchicine and protein and other nutrients, which can help children supplement iron and improve immunity.
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1.Green vegetable juice: When the baby is anemic, eat more vegetables containing vitamin C, which is more conducive to iron absorption.
The 10-month-old baby still has some vegetables that can not be eaten directly, so you can squeeze the baby into vegetable juice, the baby has enough iron in the body, and the anemia will be slowly improved.
2.Chicken liver sesame porridge: When the baby is anemic, you can eat some chicken liver sesame porridge, which has a good effect on animal liver blood replenishment. Paired with cooked sesame seeds, there will be a better blood tonic effect, and parents can learn to make it for their babies.
3.Pork liver porridge: Pork liver porridge is suitable for anemia babies.
The specific method is to take an appropriate amount of fresh pork liver, lean meat, rice oil and salt and other raw materials. Then wash and chop the pork liver and lean meat, add oil, mix well with salt to taste, add an appropriate amount of water to cook the porridge after the rice is washed, add the pork liver and lean meat after cooking quickly, and wait until the porridge is cooked and cool, you can give it to the baby to eat, which has a very good blood tonic effect.
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1. What to do if the baby is anemic.
Baby anemia, parents should pay attention to the baby's diet is reasonable, nutritionally balanced, especially to supplement more iron. For infants and young children who are still breastfeeding within 1 year old, parents must be good at guiding, and at the age of four to six months, they can eat pork liver puree, meat puree, vegetable puree, egg yolk, starch and other iron-supplementing foods, so that the child's sense of taste can slowly adapt.
If the baby's anemia is severe, it is necessary to supplement iron, and eat two tablets of iron at the same time as the daily supplement. Iron supplementation increases nutrition and improves hemoglobin, and anemia will improve after a few weeks.
Second, what should babies eat more when they are anemic.
1. Pork liver and lean pork porridge.
50 grams of fresh pork liver, 50 grams of fresh lean pork, 50 grams of rice, 15 ml of oil, a little salt, wash the pork liver and lean meat, chop it, add oil and salt and mix well; Wash the rice, put it in a pot, add an appropriate amount of water, cook until the porridge is cooked, add the mixed pork liver and lean meat, and then cook until the meat is cooked.
2. Fish puree tofu egg custard.
100 grams of fish, half a piece of tofu, 1 egg, wash the fish and chop it into a puree; a small piece of tofu, put in a bowl and crush with a spoon; Put the fish puree and tofu puree together, add an egg and a little water and stir well; Put it in a pot and steam it.
3. Spinach and pork liver soup.
100 grams of pork liver, 200 grams of fresh spinach, 15 ml of oil, a little salt, wash the spinach, chop, cut the pork liver into small slices, mix well with oil and salt, and set aside; Add 500ml of water to the pot, add spinach and pork liver after boiling, and cook until the pork liver is cooked.
4. Egg custard with minced liver.
Cut the pork liver into slices, blanch it in boiling water, remove it, chop it into minced liver, and put it in a bowl. Then knock the eggs into this bowl, add minced green onions, fine salt, put a small amount of water and mix thoroughly, steam them in the drawer, and add sesame oil.
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Babies with anemia can eat the following four foods:
1.Animal liver, animal liver is high in iron.
2.The utilization rate of iron in animal blood, pig blood, chicken blood, duck blood and other animal blood is 12, which is a good choice for children to replenish blood.
3.Beef, beef has high nutritional value, which can not only replenish blood, but also strengthen the spleen and stomach. However, the beef fiber is coarse, and it should be cooked thoroughly and cooked when it is given to the baby.
4.Tahini, which is high in iron. Sesame paste also contains fat, protein, calcium and phosphorus and other elements, which has a good blood tonic effect.
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The anemia of the 10-month-old baby should be mild anemia, which may be caused by the child's rapid growth and development or the lack of complementary food, or it should be based on these principles:
1. In the addition of supplementary food, egg yolk or whole eggs should be added;
2. Expand the variety of children's supplementary food, eat liver puree or duck liver and pork liver to make puree;
3. You can make small wontons for children, or when making dumplings, the meat filling is finer, and buns can also be tried, after the child has teething, these can be tried;
4. Milk powder must eat iron-fortified formula milk, do not drink fresh milk, the nutritional composition of fresh milk is not enough for infants and young children who grow and develop very quickly, and must eat fortified iron formula milk at the stage, because the nutrients of milk powder are very rich now, and it is according to different infant and young age stages, which is consistent with the physiological characteristics of strengthening certain nutritional elements, which must be noted.
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Anemia in 10-month-old babies is usually caused by iron deficiency. You can give your baby more foods high in iron, such as vegetables, fruits, animal liver, animal blood, spinach, fungus, etc. Therefore, in the baby's complementary food, you can add liver puree and pig blood, egg yolk, minced meat, etc., and you can also add pumpkin, red date puree, steamed apples, sweet potatoes, etc., to supplement vitamin C and promote iron absorption.
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If the ten-month-old baby is anemic, it is best to eat supplements, eat some lean meat, or drink wolfberry jujube soup, and if it is not good, you can go to the hospital to find a doctor to buy some blood-replenishing medicine to eat.
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If the 10-month-old baby is anemic, if it is nutritional iron deficiency anemia, iron supplementation is recommended**. If severe anemia occurs, heart failure occurs, heart function is not good, and red blood cell transfusions are recommended.
Generally, there is no need for red blood cell transfusion, just take some iron supplements orally, there are many types of iron supplements, which will be available in general hospitals, such as iron dextran, these iron supplements, after 1-2 weeks of oral administration, hemoglobin will gradually rise.
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If you are anemic, you can give your baby more jujubes, porridge made of jujubes, or you can drink a little and eat some pork liver.
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Ten-month-old babies with mild anemia can eat more foods containing vitamin B12 and iron, such as animal offal, lean meat, spinach, fungus, egg yolk, sesame paste, red dates, kelp, seaweed, rice shrimp, etc. Moderate to severe anemia requires concomitant iron medication for conditioning.
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For a 10-month-old baby, you can use spinach. Beat into juice. Feed your baby. It can also be supplemented with iron supplementation in breast milk.
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Baby anemia can eat some pork liver powder, spinach noodles or soup and the like, and the blood is faster to replenish blood.
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If the ten-month-old baby is anemic, he can be allowed to drink a little glucose, calcium, iron and zinc oral liquid.
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In addition to complementary foods, egg yolks or whole eggs should be added;
2. Expand the variety of children's supplementary food, eat liver puree or duck liver and pork liver to make puree;
3. You can make small wontons for children, or when making dumplings, the meat filling is finer, and buns can also be used
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Look at what the cause of anemia is, if it is simple iron deficiency anemia, just supplement the trace element iron, if it is something else, take it to the hospital, now there are many iron-added rice noodles and iron-added milk powder on the market, all of which are said to be used to replenish blood.
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Green vegetable juice, chicken liver, sesame porridge, pork liver, lean porridge, blood calcium supplement.
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What to eat to replenish blood for 10-month-old baby anemia The fastest 10-month-old baby anemia, if it is nutritional iron deficiency anemia, it is recommended to supplement iron**.
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