What vegetables are good to eat in April? Seasonal vegetables are the most nourishing, and 15 home c

April is spring, and the most recommended vegetables to eat at this time are lettuce, young peas, lettuce, fennel, cabbage, kraft cabbage, celery, spinach, toon, and so on.

Lettuce grows very well in April and is not prone to pests and diseases. Therefore, it is a very good choice to buy and eat at this time. In addition, kraft cabbage will bloom and age after April, so it is best to buy and eat it in April.

Celery has much thinner stems than celery, and the leaves are the same leaf shape as celery, but smaller than celery leaves, and have a stronger spicy flavor. Stir-fried dishes are usually stir-fried with stems and leaves, such as stir-fried shredded pork with parsley. At the same time, parsley is often used as an ingredient to give full play to its spicy smell and have an anti-greasy effect.

Precautions for eating vegetables

1. Green leafy vegetables are washed first and then cut, which can be washed with flowing water, and it is not recommended to soak them for a long time to reduce the loss of water-soluble vitamins and minerals in vegetables.

2. Vegetables should not be stored for a long time and should not be heated repeatedly, so buy as much as you eat, and do as much as you eat.

3. Pay attention to the amount of salt and oil when cooking vegetables, not too much, you can put some vinegar in moderation, under acidic conditions, the stability of vitamins in vegetables will be enhanced.

The vegetables eaten in April are leeks, spinach, celery, cabbage, fennel, etc.

1. Leeks. Leeks belong to the lily family perennial root vegetables, strong adaptability, cold and heat resistance, and are cultivated everywhere in China. Many areas in the south can be produced all year round, although the aboveground part of the north dies in winter, the underground part enters dormancy, and germinates and grows after the topsoil thaws in spring.

2. Spinach. Spring spinach can be sown when the temperature rises to more than 5 °C after the beginning of spring, March is the appropriate period for sowing, summer spinach is sown in stages from May to July, autumn spinach is sown in August and September, and overwintering spinach is sown in mid-October to early November.

3. Celery. Celery is a moisture-tolerant vegetable, which likes cold and humid environmental conditions, and the growth temperature is 15-20, and it is not subject to frost damage when 0; Not resistant to high temperatures, poor growth above 30; The light requirements are not strict, the root system is fine and shallow, not drought tolerant, and it is suitable to grow in loose and neutral soil with good permeability.

4. Cabbage.

Prefer mild and cool climate, not tolerant to heat, suitable for growth at a temperature of 10-20, 25 or more slow growth, not tolerant to drought and water stains, requiring loose and fertile soil type; It is suitable for growing in well-drained and fertile soil.

5. Fennel.

In the south, spring sowing and autumn sowing are divided, and in the north can only be sown in spring, and sowing begins in early April. Southern spring sowing 2-3 months, autumn sowing 9-10 months crack brother, to produce stems and leaves steamed fennel oil for the purpose, should be sown in autumn, because the seedlings after wintering grow fast, than the spring sowing of the year more harvesting times, higher yield.

No matter what vegetables you eat, it is best to eat seasonal vegetables, what are the seasonal health vegetables in April? It is mainly composed of the following types: shepherd's cabbage, spinach, yam, leek, soybean, white radish, carrot, soybean sprouts, tomatoes, toon, kelp, burdock, etc.

Here are a few healthy vegetables.

What vegetables to eat in April - CapsuleCapsule, which is not only rich in protein and more than 10 kinds of amino acids, but also contains glucose, sucrose, lactose, etc., which is very nutritious and has a luscious taste. In traditional Chinese medicine, shepherd's cabbage can help the body prevent a variety of common spring diseases. Therefore, in the spring, eating some shepherd's cabbage is of great help to your health.

What vegetables are good to eat in April - spinach spring food supplement should be to nourish the liver and protect the liver first. Among the many vegetables, spinach has a good liver-nourishing effect. Spinach is a frequent guest at the table and can be harvested all year round, but the spinach roots in spring are red and green, and they are smaller and more tender than in other seasons, and you can feel the softness in your mouth.

In addition, the iron content in spinach is very rich, so if you want to eat and replenish blood, you may wish to choose ** cheap spinach, the blood tonic effect is very good.

What vegetables to eat in April - leeks traditional Chinese medicine believes that leeks are sweet, pungent and warm, and have the effects of sweating and relieving the surface, nourishing the liver and nourishing yang, and raising yang to dispel yin and dispel cold. Traditional Chinese medicine health care pays attention to going with the flow, not violating the season, leeks were originally spring seasonal vegetables, and now it is spring, which is the best period for eating leeks. However, for such a vegetable, not everyone can eat it.

Because leeks are pungent and warm vegetables, if you eat too much, especially if the body itself is hot, it is easy to have mouth and tongue sores, diarrhea and other discomfort, so it is better for these people not to eat it.

What vegetables to eat in April are good toons.

Since ancient times, toon has been recognized as a famous product in the spring season. Toon contains a unique special fragrance that tantalizes the appetite and is extremely rich in nutritional value. Toon is a typical spring seasonal dish, and after this time, it is difficult to eat fresh and delicious toon.

Toon is the bud of the toon tree, because the number is small, and the therapeutic value is high, and gradually sought after by people, you may wish to take advantage of the toon on the market when the appropriate to eat some.

It is recommended to eat seasonal vegetables such as garlic, leeks, cabbage, broccoli, zucchini.