Can sleep deprivation cause high blood pressure? Can sleep deprivation trigger high blood pressure?

Poor sleep can cause high blood pressure. Lack of sleep can increase blood pressure. People who sleep poorly get excited by sympathetic nerves, increased heart rate, and vasoconstriction, which increases blood pressure.

People who don't sleep well tend to be irritable, which can also increase the patient's blood pressure. Therefore, patients with high blood pressure should ensure adequate sleep, avoid fatigue and stay up late to control and stabilize blood pressure. People with high blood pressure usually need a low-salt, low-fat diet, avoid high-fat foods, control salt intake, and maintain a happy mood.

At the same time, proper physical exercise should be done to control weight, quit smoking and stop drinking. If the patient's blood pressure is not well controlled despite diet and lifestyle changes, antihypertensive drugs should be used to control blood pressure. Hypertension is not a simple disease, but a progressive cardiovascular syndrome caused by a variety of causes, the main manifestation of which is an increase in systemic circulatory arterial pressure.

If the blood pressure is already high blood pressure and you are taking medication, it means that the blood pressure does not meet the standard, and the antihypertensive medication should be adjusted appropriately. Hypertension is not a simple condition, but a progressive cardiovascular syndrome characterized by increased systemic arterial pressure. Patients often have multiple risk factors at the same time, and this syndrome can also lead to damage to multiple organs, including the heart, brain, kidneys, blood vessels, and multiple organs, ultimately leading to related diseases, organ failure, and death.

Patients are advised to choose a low-salt diet in their daily routine, with a sodium intake of less than 6 grams throughout the day. Sodium is consumed in whatever form it takes, such as salt, soy sauce, soy sauce, kimchi, kimchi, or bacon products, as long as it contains sodium, it should be included in the total sodium consumption. If the daily salt consumption is less than 6 grams, it can prevent the retention of water and sodium caused by excessive salt consumption and prevent the aggravation of high blood pressure.

In addition, patients avoid staying up late to ensure a good daily routine.

Sleep deprivation can cause blood pressure to rise. However, an occasional lack of sleep generally does not have much effect, but a lack of sleep for a long time will cause high blood pressure. Lack of sleep is one of the most common causes of elevated, uncontrollable, and fluctuating blood pressure.

Pay more attention to rest, don't be too tired, do have a regular schedule, don't overwork, and ensure adequate sleep is conducive to physical and mental health.

Lack of sleep can lead to high blood pressure, but severe high blood pressure generally does not occur, mainly mild high blood pressure, which can be recovered by adjusting your lifestyle.

Does sleep deprivation cause high blood pressure:

Long-term lack of sleep is prone to hypertension, which is mainly due to the lack of sleep when the patient will have autonomic dysfunction, in this case there will be an increase in blood pressure, but the blood pressure is hypertension or grade. High blood pressure due to lack of sleep rarely exceeds 160mmHg, and if there is no underlying hypertension, even if there is not enough sleep, it only leads to a slight increase in blood pressure, mostly around 140 90mmHg.

Hypertension measures and recommendations:

1. Quit smoking and drinking: Smoking can lead to high blood pressure. Studies have proven that systolic blood pressure increases by 10-25 mmHg after smoking a cigarette.

Long-term heavy smoking can also promote arteriosclerosis. Quitting smoking in people without high blood pressure can prevent the occurrence of high blood pressure, and people with high blood pressure should stop smoking. Drinking alcohol is definitely harmful, and high concentrations of alcohol can cause hardening of the arteries and aggravate high blood pressure, so be sure to quit drinking.

2. Reasonable diet: First of all, we must control energy intake, advocate eating complex sugars, such as starch and corn, and eat less glucose, which is a simple sugar and can easily cause elevated blood lipids. Limit fat intake.

When cooking, choose vegetable oil, you can eat more marine fish, marine fish can lower cholesterol, inhibit thrombosis, and prevent stroke. Eat protein in moderation. Eating fish protein 2-3 times a week can improve the elasticity and permeability of blood vessels, increase urinary sodium excretion, and thus lower blood pressure.

If hypertension is complicated with renal insufficiency, protein intake should be restricted.