What to do if you are dead all day? I feel like I m too lifeless, how can I change

Wake up early and go to bed early, outdoor activities, sports.

Visit the garden, play ball or something.

Communicate with others and talk about unpleasant stress.

Learn from cheerful and open-minded people.

Establish the correct three outlooks and have a positive and beneficial ideal and goal.

There is time to consult a psychologist, including seeing a Chinese medicine practitioner. Take a comprehensive look.

Some of my friends used to say the same thing about me. This can be changed, and it can be slowly cheerful. For example, watch more interesting things, watch more popular entertainment programs, pay more attention to some hot topics or something.

In fact, this "lifeless" character also has a cute side. The so-called "too much influence by traditional Chinese thought" may be that they read more books, or they like literature and art more, and such people generally have a small world of their own, which is difficult for others to share and find like-minded people. But it also shows that there are people with connotations and people with independent opinions.

This kind of personality actually doesn't matter, it's just that you can pay more attention to the thoughts of the opposite sex, be more proactive, and you may find another sky.

To change. Very simple.

Sunshine mentality. Happy life.

1. Change the color.

Working in a dark atmosphere will cause sleepiness, bad mood and other phenomena, which will affect a person's work efficiency, change the color of the office layout, use bright colors, or use warm lights, local white chandeliers can be added, reduce the height of the room, reduce the sense of emptiness, will make the whole person's mood brighter, and the enthusiasm of employees will also be stimulated.

2. Make a ** wall.

Make a wall, paste the team's personal photos or employees' personal photos, and write personal inspirational quotations, so as to increase the feelings between employees, and add a different color to the office space.

3. Fill the space.

If there is spare space, you can add sofas, bookshelves, and a leisure area to let employees rest better and make the office space look more comfortable.

4. Add greenery.

Green plants are essential for office space, green plants can improve the indoor environment well, purify the air to cool down and prevent radiation, but also help employees relax and improve work efficiency, green plants can produce oxygen and negative oxygen ions, reduce environmental pressure, and can also reconcile the indoor color of the office space. As soon as you put the greenery in the office, the whole atmosphere comes alive.

Nowadays, many young people look lifeless, thinking that everything is fate, and they are very Buddhist. When it comes to the reason for this, I think that there is no expectation for the future life, and there is no dream that wants to be realized, whether it is a small dream related to the present or a big dream related to the future.

Because, as long as you have something to look forward to, as long as you want to achieve this wish, you will be full of strength and drive. It's something you look forward to, an inner drive that you knows, if you don't work hard, you won't be able to achieve what you really want to achieve.

So, set yourself a goal, remind yourself every day that you must complete it, and you will naturally be full of strength and expectation, and work hard! Participate in more public activities, take the initiative to expand your interpersonal network, and get out of your own small world. Don't deliberately hide your opinions and ideas, but also change your mindset and don't always be discouraged.

Even if things are bad now, you must have the courage to be unwilling to accept fate. When you have nothing to do, you can listen more**, let yourself relax and relax, and don't stay at home all day. Don't waste your energy on laughing at people who disagree and don't matter, there's no need to prove your point, don't waste time on people who don't matter.

The laziness of change is simple, you can change it as long as you are willing to do it for a week.

Say a funny method, take 100 yuan to go out to a strange city, survive for two months, remember to survive, do not rely on any of your own social resources, and you will definitely become diligent in two months, hehe.

The above is hilarious, the right way to change is to make a plan for yourself, considering that the plan made by your laziness is basically impossible to execute.

The core secret of adjusting the neural association is to adjust the brain's association to achieve the purpose of easily changing emotions, and the practice has proved that the effect is very good.

Well, now I'll give you a brief introduction, if you want to be proficient, it is recommended that you buy a set, online shopping ** seems to have an electronic version.

First, take a pen and write down what you want to change. And what are the reasons for this? This is the cognitive stage.

Second, imagine what is the most serious consequence of not changing, which is to link the thing to change with the pain.

Thirdly, imagine what the outcome would be if you changed, which is to associate change with happiness.

In fact, the most basic of all human drivers is pain and happiness, if something makes you happy, you will be willing to do it, if it makes you feel pain, you will not do it.

The principle is that if you change the feeling of one thing to you, then the feeling changes, and the attitude towards doing things also changes. This kind of change is very easy, the last point is, when you do things, you don't want to do, want to procrastinate, immediately think of the painful feeling, and then think of the happy feeling if you change, so repeated a few times, generally three days can be changed, theoretically this method is very scientific advanced, can change any you want to change the psychological character and emotion, many celebrities are mastered this principle to become strong, their strength is not because they are very good at any time, It's about being able to adjust yourself at any time and put yourself at the top of your game. This is also the reason why "Thirty Days of Self-Completion" has been priced at more than 600 yuan, and some people still buy it.

Listen more often** to relax yourself. Immerse yourself in your circle of friends and listen to what they are talking about and what is happening every day'。Give your opinion once in a while, and dare to say it.

Don't stay at home all day, then you will slowly derail from this society. Only by doing this will your mood be better and you won't feel dead.

Wear smart and bright clothes, participate in public events, and socialize with others.

Hello, landlord:

1.When you think about the good in everything and are open-minded, people will naturally be cheerful;

2.Research the things you like, chat with friends easily, and you will be talkative;

4.Be honest with others, make more friends, especially those with a cheerful personality, and subtly change yourself.

Life is low-key, and the calm personality is not a bad character, such as being lively and cheerful, and being full of vitality is not necessarily a good character. Don't deliberately change Jing Husen himself, that is futile. Just let it be.