What s the matter with being irritable and irritable, getting angry easily, what s going on with bei

Irritability may be considered to belong to the scope of anxiety in clinical practice, and anxious patients often have worries about uncertain things in the future, fear, irritability, fear, anxiety, accompanied by restlessness, rubbing hands and feet, and walking back and forth.

At the same time, there will be autonomic nervous system disorders, such as chest tightness, palpitations, rapid heartbeat, dizziness, headache, low back discomfort, poor breathing or frequent urination, urgency, sweating palms and feet.

Many people think that this rose is the patent of women to drink. In fact, it is mild and suitable for both men and women. In traditional Chinese medicine, roses have a very good effect of relieving depression and invigorating blood circulation and removing blood stasis.

Today I will share with you a small recipe for making tea with roses. Rose, woman, beauty, detoxification, Yunnan.

If you're in an irritable mood and irritable, it's probably that you're more annoyed during this time. It's just that there are more things that make you feel very irritable, that is, the pressure on work or life is too great. As a result, you can't sell it domestically, and once you can't do it, you have to vent it, so it will lead to irritability and irritability.

It's all possible.

In normal times, if the pressure of work and life is too much, it is necessary to release some pressure appropriately.

When we feel irritable, we should adjust our mood. Because the mood is sometimes difficult to adjust, but you think that when you want to be angry, you can watch some funny variety shows. Or just go out for a walk and ease that you're feeling a little bit about.

Because if you get angry a lot, it's not so good for the body.

This has a certain relationship with the body and mind. Usually pay attention to a regular life and pay attention to the quality of sleep. A full physical examination can be done if necessary.

The main reason why you are irritable and easy to get angry is that you can't think about some things in your heart.

To be precise, it's sick.

It's only slight, but if you keep going.

There may be a bigger disease.

So it is advisable to see a doctor.

Many people will be like this, the pressure of social survival is too great.

First of all, the animal protein in meat will reduce the content of "tryptophan" in the brain, which will lead to irritability, aggression and aggressive tendencies; Secondly, the large amount of saturated fatty acids contained in meat will increase blood pressure, and increased blood pressure is an important cause of emotional instability. Finally, meat can cause a decrease in the amount of calcium in the blood, which can be a "cooler" for mood, and the decrease in calcium increases our tendency to be irritable.

The reputation of junk food is stinky enough, and scientists have stepped on this bad reputation again. They divided the male subjects into two groups, one supplemented with a truly balanced, nutritious diet, and one given only french fries and chicken burgers, and after a year, it was found that the boys who ate only french fries and chicken burgers became grumpy and violent, and that the men, in addition to the women, also experienced changes in hormone production. Male hormones are most vigorously secreted at the age of twenty or thirty, and then gradually decrease.

If you're feeling upset and irritable, here are some tips to help you manage your emotions:

Take a deep breath and relax: When you're feeling irritable, try to relax yourself by taking deep breaths. Deep breathing can help calm the nervous system and reduce tension.

You can take a deep breath and exhale slowly, repeating several times. Also, try some relaxation techniques, such as progressive muscle relaxation or meditation.

Identify triggers: Try to identify specific triggers that are causing you to be upset and irritable. This can include work stress, relationships, family issues, etc. Once you understand these triggers, you can take steps to cope with or mitigate them.

Physical activity: Participating in physical activity can help release tension and energy. Choosing an exercise that works for you, such as jogging, yoga, swimming, etc., can help relieve feelings of stress and anxiety.

Expressing emotions: Find appropriate ways to express your emotions. This can be confiding in friends and family, journaling, drawing, listening, or other creative activities. By expressing your emotions, you can reduce the stress in your heart and find an outlet for emotional release.

Rest and self-care: Make sure you get enough rest and self-care. A good night's sleep, a balanced diet, and relaxation activities can help you regain energy and balance your mood.

Communication and conflict resolution: If you feel irritable and irritable related to conflict between others, try to communicate and solve problems positively. Communicating openly with others, seeking understanding and compromise, can help reduce tension and calm relationships.

Seek professional help: If you feel that you are unable to manage your emotions effectively, or if your irritability is severely affecting your daily life and relationships, consider seeking help from a professional counsellor or psychologist. They can provide specific tips and support to help you better cope with emotional distress.

Keep in mind that managing emotions takes time and practice. Try different approaches, find a strategy that works for you, and stick to it. Professional support can be very helpful if the problem persists.