In winter, women may wish to eat more delicacies to nourish the body and delay aging.

White fungus lotus seed porridge, as well as five red soup, women often eat red dates, wolfberries, peanuts, longan, and brown sugar together boiled water to drink, the complexion will get better and better.

In winter, nourishing the body, delaying aging, and women who love to eat to earn more food are: pepper shrimp, sweet and sour lotus root balls with green onions, and beef with spicy sauce.

Women may wish to eat more mutton, white radish, sweet potatoes, and yams, which can nourish the body and delay aging.

In winter, we can eat more pork ribs stewed white radish, it can play a good tonic role and is also good for our body.

You can eat tomatoes, bird's nest, celery, spinach, eggs, broccoli, beef, chicken breast, these foods are particularly high in protein and rich in vitamins.

Women can eat some foods that are high in protein, such as meat, eggs, etc. Vegetables and fruits should also be eaten regularly, and the main thing is not to stay up late.

Of course, women want to eat white fungus or papaya, or they can drink some millet soup or egg drop soup, and eat more white radish.

Method: 1. Pick and clean the garlic seedlings and cut them into small cubes. Raw pork is cut into minced pork, garlic is cut into minced pieces, millet pepper is cut into segments, tapioca starch is mixed with an appropriate amount of cold water to form starch water; 2. Add a little vegetable oil to the hot pot, add the meat foam and slide it away; 3. Stir-fry the meat foam until it fades, then set aside; 4. Put the bottom oil in the pot with garlic paste and millet pepper, stir-fry until fragrant; 5. Put in the garlic sprouts, put a little thirteen spices and appropriate salt, and stir-fry again; 6. Fry until the garlic sprouts are flavorful, and add the meat foam; 7. Put a little light soy sauce seasoning, and put in starch water before cooking.

Ingredients: 1 small handful of broccoli, 20g of fried tofu, 100g of mushrooms, 1 small handful of dried shrimp skin, appropriate oil, appropriate amount of salt, appropriate process of minced green onion and ginger 1, boiling water in a rice pot, add a small amount of salt and a small amount of oil, put the broccoli into the water; 2. After the broccoli fades, you can pick it up; 3. Boil the cold pot and put the minced ginger into the boiling pot; 4. Pour in the dried shrimp skin and stir-fry; 5. After stir-frying slightly, add fried tofu and stir-fry; 6. Pour in the mushrooms and stir-fry; 7.Add an appropriate amount of water and boil for 2 minutes; 8.

Add salt and pepper to the seasoning; 9.At the end, add the blanched broccoli in and stir-fry twice; 7. Add an appropriate amount of water and boil for 2 minutes; 8. Add salt and pepper to the seasoning; 9. Add blanched broccoli at the end and stir-fry twice.

Method 1Put the pork ribs in clear water, change the water several times during the period, reserve the red curd juice and tofu, cut the green onion into the root and green onion segments, and cut the green onion and ginger into slices. 2.

Blanch the washed pork ribs in cold water for three minutes, add two slices of ginger and a tablespoon of rice wine, and boil the pork ribs to remove the blood. 3.Remove the pork ribs and strain the water, and use kitchen paper to absorb the water.

4.Heat the wok, pour in the oil, boil fifty percent hot, put in the pork ribs and fry the surface over low heat golden brown, remove the oil and water. 5.

Sauté the ginger, green onion and garlic with the remaining oil from the fried pork ribs. 6.Pour in the prepared red bean curd juice, light soy sauce, old rock sugar, pour in appropriate boiling water, and the pork ribs are the most suitable.

7.Boil the sauce into the fried pork ribs, bring the ball to a boil again, cover and simmer over low heat for 30 minutes until the pork ribs are soft and rotten. 8.

During the simmering period, remember to roll the pork ribs and pay attention to the color of the fried sugar. In the end, it becomes popular and the thick juice can be collected.

Some of the foods that women should eat more are lotus roots, reeds and lilies, longan red dates, etc., eating more of these foods is more conducive to physical health, and it can also delay aging and replenish collagen.

Pig's trotters and fish are both delicious and inexpensive, which can help women delay aging.

Longan is a good nourishing food, especially for women, it is of great help, it can be a good way to nourish blood and qi and limbs, strengthen the heart and spleen, and can also play a good role in inhibiting the aging of women.

Broccoli Broccoli is an anti-aging "holy code spare", which is rich in vitamin C and carotene, which are the best antioxidant ingredients

Ingredients: 300 grams of squid whiskers; 10 garlic sprouts; 5-6 dried red peppers; 10 grams of shallots; 10 grams of ginger slices; 50 grams of corn flour; 10 grams of wheat flour; Appropriate cold water; a small amount of vegetable oil; light soy sauce 8 grams; 3 grams of white sugar; 6 grams of rice wine; salt to taste; Method 1Clean the garlic sprouts, put them on a stone slab to remove excess water, and then cut them into 3cm long sections with a knife.

Soak the dried red peppers in clean boiling water for 10-15min. Use scissors to cut the soaked pepper into 1cm wide sections. Shallots and ginger slices are thinly sliced and set aside.

2.In a bowl, pour in corn flour, wheat flour and a pinch of salt. Pour in an appropriate amount of cold water and mix well until the batter is viscous.

The squid whiskers are washed with dregs, then cut into 5cm long sections and set aside to control the moisture. Put the squid whiskers into the fried batter in process 6, boil them in oil, and fry them. 3.

After the batter on the surface of the squid whiskers is set, turn off the heat and remove the oil filter. Leave the bottom oil in the pan, add ginger, garlic and chili pepper and stir-fry until fragrant. Pour in the garlic sprouts, simply stir the pot twice and add salt seasoning.

Finally, pour the squid whiskers fried in process 9, stir-fry twice on the stove to turn off the heat, and the spicy and crispy squid whiskers will be out of the pot!

Product materials: pork belly with skin, water shoots, ginger, star anise, rice wine, vinegar, dark soy sauce, sugar, salt Method: 1

Peel the skin of the pork belly, scrape the skin, rinse it, blanch it in a pot of boiling water, wash it off, and cut it into small pieces. 2.Clean the bamboo shoots, blanch them in hot water, scoop them up, wash them, and squeeze out the water.

3.Bring the stir-fry pot to a boil, put in the meat granules and stir-fry the oil, put the rice wine, a little vinegar, ginger, star anise, dark soy sauce and stir-fry for coloring, put the water before the meat grains boil, put in the water shoots, simmer for 90 minutes over low heat, put a small amount of salt, sugar, and collect the thick juice.

Food: 500g pickled fish, appropriate oil, appropriate salt, 50g lime, 5g white pepper, 5g rice wine, 5g fish sauce, 5g light soy sauce, 5g sugar, 5g garlic paste, 5g green onion, 10g Thai sweet and spicy sauce. Method 1: After the pickled fish is cleaned, coat it with white pepper, rice wine and fish sauce, and marinate for 5min.

Cutting two knives on the fish can effectively reduce the cooking time and make the steamed fish more tender. 2. After the lime is cleaned, cut it into symmetrical slices, 3. Decorate the dried lemon slices on the edge of the steamed fish, put the pickled fish on the lime, and put a few dried lemon slices on the fish. 4. Mix salt, light soy sauce, sugar, garlic, green onion, and Thai sweet and spicy sauce into a bowl of steamed fish sauce.

5. Pour 1 2 parts of the mixed sauce on the lemon fish, send it to the electric steamer or wok, and steam for 5min. After steaming the fish, pour the remaining 1 2 sauce on top, and finally pour boiling oil.

Supplement nutrients and eat more foods containing kernel protein, such as fish, chicken, pork, etc., and those who delay aging can be recommended to eat more fruits and vegetables, such as carrots, pumpkin, tomatoes, etc., which are rich in early antioxidant amino acids.

Red dates, lotus seeds, red beans, these foods girls must eat more, they can supplement nutrition, and they are very good for their bodies.

Red dates and longan porridge, bird's nest, mutton stewed white radish soup, these delicacies and beauty-loving women should eat more to supplement nutrition.

The ingredient I'm going to share with you today is eggplant. Although eggplant is cheap in the market, its nutritional value is also very high. Some studies have shown that the anti-cancer effect of eggplant is higher than that of other vegetables, especially cecal cancer and stomach cancer, and eggplant is also very rich in vitamin E, which has a very positive significance for human aging.

It's the first time I've known this kind of eggplant, and today I'm going to share a way to eat eggplant that compares to rice, so you can love it once you eat it.

1 tablespoon of Pixian bean paste, 2 green beans, 2 chili peppers, 2 green onions, appropriate garlic, 1 tablespoon of tapioca starch, 1 tablespoon of rice vinegar, 2 tablespoons of light soy sauce, 1 tablespoon of white sugar, appropriate cooking oil, 5 tablespoons of cold water, 1 tablespoon of salt. 1. First clean the green beans you bought, remove the roots, cut the strips, and soak them in water for less than 10min. You can peel off the skin of green beans if you want to, but I don't think it's delicious.

2. Cut the shallots into rings, peel and cut the garlic into minced pieces, and use 5 cloves of garlic. 3. Mix the fish juice: prepare a clean and tidy bowl in advance, add starch and water to mix into starch, then put in light soy sauce, rice vinegar, sugar and salt and mix well.

Fish-flavored eggplant should be eaten more, especially for women, which can be used for beauty and blood nourishment.

4. Drain the green beans, put in the appropriate tapioca starch, wrap the thin layer on the top of the eggplant, and then put it in a boiling pot and fry it gradually. 5. Heat the oil in another pot, put the green onion and garlic paste in it and fry the aroma, then pour in 1 tablespoon of bean paste and fry the chili oil. 6. Then put the green beans in and stir-fry gradually, the stir-fried beans similar to the green beans are wrapped in Pixian bean paste, and the adjusted fish juice is put in and stir-fried again.

7. Finally, the juice is reduced on high heat and served in a saucer to eat. 8. Finally, I also put some green onions and peppers to decorate, a special meal, my favorite eggplant method. Fish-flavored eggplant should be eaten more, especially for women, which can beautify, nourish blood and anti-aging.

I think that if women want beauty and anti-aging, they can eat the following foods. Jujube is rich in iron, and if a woman eats more jujubes, it can play a role in nourishing qi and replenishing blood, which is particularly beneficial to the human body. In addition, we can also eat some sesame seeds in moderation, because the sesame seeds contain anti-aging substances such as vitamin E, which can play an anti-aging role.

Women have more foods that nourish blood and anti-aging, generally speaking, meat, eggs and fish, these high-protein foods can improve the quality of blood, some black foods and red foods have the effect of nourishing blood, especially black sesame, black fungus, etc. In addition, red foods include animal liver cavity and animal stuffy blood products, peanuts, red beans, red dates, wolfberries, etc. Vegetables include spinach, carrots, etc., all of which have the effect of nourishing blood.

Red dates, fungus, white fungus, peanuts, fish, shrimp, lean meat are these foods that women should eat more, because these foods have the effect of beauty and beauty.

Lentils contain a lot of vitamins, which have the effect of protecting eyesight, and contain dietary fiber, which can promote the peristalsis of the large intestine, maintain smooth bowel movements, and have the effect of clearing the large intestine. It can also nourish the human stomach, spleen and stomach deficiency and its poor spleen and stomach friends can take lentils, which can effectively reduce the symptoms of diarrhea. It can effectively improve the wrinkles around the eyes, and lentils can moisturize the skin and effectively remove the symptoms of dark spots.

It also has a very good effect and practical effect on maintaining **elasticity, and can be used to cook porridge and drink.

Spinach has a high iron content in vegetables, which has a good auxiliary effect on iron deficiency anemia; It has a good regulation of premenstrual syndrome for Kiriyama. Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, is conducive to defecation, and can promote pancreatic secretion, help digestion, beautify and nourish the body. Ganshu has a lot of nutrients, it contains a lot of nutrients, the iron content is very much, it is the fruit with the largest amount, so everyone also calls it "blood and qi fruit shed", Ganshu eats sweet and delicious, because it is constantly rich in sugar, it also helps the body to strengthen hematopoietic function.

The carbohydrates in it have the effect of antioxidant, which can keep us tender and smooth skin, firm and slow down aging.

Muskmelon is named because of its unique aroma, and often eating muskmelon helps us move our stomach, discharge harmful substances from the body, and prevent constipation. At the same time, the nutrients in it help us replenish the nutrients in the body. It is very low in calories and is also favored by the ** crowd.

Pineapple has a delicate fruit, a lot of juice, sweet and sour to eat, and has been popular with everyone, and many people like to eat it. And jackfruit nutrition is fully contained in vitamin C, dietary fiber, calcium and other nutrients. Eating pineapple often can also whiten our teeth, and the nutrients in them can help us remove tooth stains and make our teeth as white as jade.

The vitamin C in jackfruit is also helpful for the facial skin, with the effect of skin rejuvenation and whitening, moisturizing the facial skin. Dietary fiber helps us digest and absorb toxins from our body.

Apples, red dates, ejiao, wolfberry, black rice, black sesame seeds, and soy milk are very nutritious and can play a good role in delaying aging.

Sweet potato leavesSweet potato leaves are the cracked extra substance of sweet potato, and it is also a more common food in life, the green leaves of sweet potato growing on the floor can also be taken, and the nutrition is comprehensive, not wanton or annihilated, but sweet potato rhizomes can be taken, sweet potato leaves are one of the delicious vegetables and hail fruits.