-
Anonymous users2024-02-11Let's eat a banana.
Studies have found that bananas can help the human body produce "happy hormones", reduce psychological stress and relieve depression. Before a job interview, rushing to an exam room, or participating in a debate tournament, you may want to grab a banana to relieve tension and stabilize your mind.
Chen Wei, the attending physician of the Beijing **** Nutrition Department, said that bananas contain a substance that can help the human brain produce serotonin, promote people's mood to become peaceful and happy, and even reduce pain and make the mood happy and comfortable. As soon as people are nervous, blood pressure will rise immediately, and the potassium rich in bananas can maintain the balance of electrolytes and acid-base metabolism in the human body, so that neuromuscular excitability can maintain normal, coordinate myocardial contraction and diastolic function, and is a "good medicine" to lower blood pressure, prevent muscle spasms and protect blood vessels. In addition, stress is also related to the lack of magnesium in the body, and the large amount of magnesium contained in bananas just has the effect of eliminating fatigue and relieving tension.
But the decompression effect of all things is not absolute
If you want to really decompress, you can take a walk while eating a banana and listen to ** think of more happy things.
But you can't eat too many bananas at once
Take care to keep yourself in a good mood
-
Anonymous users2024-02-10You can divert your attention and talk to your classmates, and the content is more relaxed. Or come to an autosuggestion, if you are well prepared, you will definitely be able to do it, if you encounter a problem, I will not be able to others. It is best not to look at some details in the half hour before the exam, and to recall the general framework again.
-
Anonymous users2024-02-09Nervousness is a kind of body language that everyone will have, you don't have to be afraid, as long as you have a certain degree of certainty and enough review, you will be fine! You have to believe that you will do well!
-
Anonymous users2024-02-08As long as you have a full grasp of the exam, you won't worry, the rest is psychological, try to adjust your mentality, be confident, and sleep regularly.
-
Anonymous users2024-02-07Mindset is important, calm down and take a deep breath. Believe in yourself that you can do it.
-
Anonymous users2024-02-06It's still a matter of psychological quality, think of it as a small test, the key is to study hard, and if you have a solid mastery, you won't be too nervous.
-
Anonymous users2024-02-05Instead of thinking about exams, it's best to talk to a few friends about some of the happiest times you used to have.
-
Anonymous users2024-02-04Rest assured, being nervous is no big deal, as long as you have the ability, being nervous is a piece of cake.
-
Anonymous users2024-02-03Listen, don't think about exams.
-
Anonymous users2024-02-02Take a few deep breaths. Tell yourself it's doable
When I take the exam, I chew bubble gum in my mouth, although it is disrespectful to the teacher, but there is no other way!
If you want to eat something, then don't think about it, think of it as an exercise, and you can think of something else, such as mentioning it as a part of your life. In general, it is necessary to have the right mentality. (Not nervous is fake, but it takes a long time to get used to).
The first is autosuggestion stress reduction. When you are anxious, nervous, and irritable, you can't help but encourage yourself and say to yourself, "I've reviewed everything that should be reviewed, what else are you afraid of?" >>>More
Well, take a good look at the book to review what you want to memorize, and then memorize it well, all this work is done in place, maybe you can say to yourself in your heart that I must be able to, I have reviewed everything, not afraid of it, to relieve psychological pressure. The exam is just an ordinary test, read the questions carefully and do it well, don't be stressed.
Don't worry too much about the result, just do your best, because the more nervous you are, the worse you can't do it. The reason why I am nervous is because I care too much about the result. Instead of being nervous and not getting a good result, it is better to play to the fullest and do a good job in the moment. Hope it helps. Thank you!