There are many high purine foods in daily life, but what are these foods?

In daily life, you often see some high-purine foods, and at this time, people like the three highs are absolutely not able to eat. For example, the purine content in bean sprouts is very high, so everyone should also pay attention to it. And we should also pay attention to the intake of bean sprouts, only in this way can we maintain our health, and can also prevent some gout and complications.

There are some vegetables that you should never eatThere is also spinach, in fact, spinach does not belong to high purines, mainly because spinach has a lot of oxalic acid substances. Therefore, if you eat these substances for a long time, it will also cause the uric acid in our body to be unstable, so everyone should also pay attention to it. And it's best to use spinach after blanching it.

There are also some mushrooms, in daily life, mushrooms are a kind of vegetables that many people like to eat very much, and the nutrients of this kind of thing are also very high.

You can drink more tea, but you must pay attention to this food, there are also a lot of high-purine substances, if you eat too much, then it will not be particularly friendly to people with uric acid. There are also some vegetables that are asparagus, and the nutrients in asparagus are indeed very high, but you should also pay attention to the amount when eating. If we want to stabilize this situation, then we should also drink more tea.

In fact, no matter what kind of people they are, they must pay attention to their water intake, and at this time, in addition to drinking water for a long time, we can also drink more tea.

In this way, it can also stabilize some uric acid in our body, so as to make our body healthier. We can choose to use chicory, mulberry leaves, kudzu and some dandelions when drinking tea, these teas are all heat-clearing and fire-cooling. It can also dilate our blood vessels, remove some of the waste in our blood vessels, and stabilize our uric acid value.

But in our life and work are very hard, so everyone can also change some of their physical conditions by drinking tea.

High-purine foods include thick gravy, seafood, hairtail, sardines, all shellfish, bean sprouts, soybean sprouts, lettuce, seaweed, shiitake mushrooms, and all animal offal. People with gout should eat as few of these foods as possible.

The first is seafood, the second is pork; the third is soy products; the fourth is animal offal; The fifth is nut food, which will cause high uric acid in the blood after digestion, and if the human body cannot break it down for a long time, it will cause gout.

High-purine foods include: animal offal, seafood products, poultry meat, soy products, fermented foods, pork, beer, seasonings, ham sausages, beef, rabbit meat, etc.

In many epidemiological studies, the upper limit of serum urate concentration is 7 mg dl for men and 6 mg dl for women, so a serum uric acid concentration of 7 mg dl (420 mol L) in men and 6 mg dl (360 mol L) in women is defined as relative hyperuricemia. And animal liver, brain, kidneys and other internal organs, tripe, lamb tripe, sardines, anchovies, fish roe, thick gravy, fatty meat, etc. Asparagus, lentils, dried beans, carp, sea bass, shellfish, pork, ham, beef, beef tongue, duck, goose, mutton, rabbit, eel, eel, chicken soup, etc.

In fact, uric acid in our human body is the end product of purine metabolism, and uric acid will be produced when purines are oxidized and metabolized. Under normal circumstances, the production and excretion rate of uric acid in our body is basically constant (you can see the figure below) In real life, many people may strictly control their diet, but they find that the number of gout attacks has not been significantly reduced, and there are many questions in their hearts. In fact, this phenomenon is not difficult to understand, there are two main pathways of uric acid metabolism in normal people, namely endogenous and exogenous purine metabolism.

"Gout", a disease that makes many people miserable, is already common knowledge for us today. And common sense to the point that when we buy vegetables and eat, we simply use "purine content", "fat content", and "calorie content" to understand and choose food.

Purine content per 100g of food < 100 mg - low purine food purine content of 100-200 mg per 100g of food - purine content per 100g of medium purine food "200mg of purine content per 100g of food - high purine food soup, yeast powder, chicken essence, dried black fungus, dried shiitake mushrooms, dried kelp, seaweed, dried sunflower seeds, black beans, beer, liquor, sugary drinks, etc., contain more but easy to ignore purines.

Crabs, prawns, mutton, scallops, oysters, and beef are all high-purine foods, and people with gout must not eat them.

Lentils, seaweed, shiitake mushrooms, preserved meat, thick gravy, fish, shrimp, sea cucumber. These foods are relatively common high-purine foods.

Meat, game, seafood, hot pot, mutton, yeast-containing foods and beverages are all high-purine foods, so you must pay attention to your intake in your daily life.

1. Animal offal. Animal offal is the "purine king", and the purine content is extremely high, especially the pork liver, up to 2752 mg kg, which cannot be eaten by patients with high uric acid and gout.

2. Fish, shrimp, crab and shellfish. Whether it is an acute attack or a chronic phase of gouty arthritis, it is necessary to control foods with high purine content for a long time, such as saury, sardines, anchovies, mackerel, grass shrimp, etc.

3. Mushrooms. The purine content of fungi should not be underestimated, and the intake should still be controlled. Such as: white jade mushroom, king oyster mushroom, enoki mushroom, etc.

4. Nuts and seeds. Plants are high in purines in seeds and nuts, such as pistachios, almonds, macadamia nuts, peanuts, etc.

5. Oyster sauce seasoning. Food seasonings such as oyster sauce, abalone sauce, hoisin sauce, shiitake mushroom sauce, and concentrated chicken sauce are also high in purines. A rapid rise in blood uric acid can lead to gout attacks.

6. Legumes. People with gout should not eat legumes, such as dried tofu, soy milk, tofu, etc.

As we all know, purine is a substance that is not good for the body, and high purines in the body will cause gout, so what are the foods with high purines, let's find out with me.

What are purines.

Purine, also known as purin, is found in the human body, mainly in the form of purine nucleotides, which is a metabolite in the metabolic process. Purines play a very important role in energy** and metabolic regulation. If the body fails to metabolize purines and excrete them from the kidneys, these substances will eventually form uric acid, which will remain in the body in crystalline volumes.

If there is a trigger that causes the release of uric acid crystals deposited in soft tissues, the immune system will overreact and form inflammation. The purine content of seafood and animal meat is high.

List of foods high in purines.

Pigs, beef, mutton, ham, sausages, chickens, ducks, geese, rabbits, pigeons, sardines, moray eels and various animal offal (liver, kidney, heart, lungs, intestines, brain), bone marrow, clams, dried scallops, Songhua eggs, crabs, etc. Fish and shrimp, spinach, mushrooms, shiitake mushrooms, mushrooms, peanuts, lentils, etc. contain moderate amounts of purines, so eat less; Most vegetables, soy products, various fruits, milk and dairy products, eggs, rice, etc., contain very little purines and can certainly be eaten. Eat more alkaline foods, such as cabbage, rape, carrots and melons, etc., such yellow-green vegetables are alkaline, which can promote the dissolution of uric acid in the urine, increase the amount of uric acid excretion, and prevent the formation of uric acid stones.

Foods low in purines.

Foods with little or no purines: refined white rice, corn, refined white bread, steamed bread, noodles, macaroni, soda crackers, cabbage, carrots, celery, cucumbers, eggplants, cabbage, lettuce, pumpkin, tomatoes, radish, yams, potatoes, pickles, pickles, longans, various eggs, milk, condensed milk, malt milk essence, various fruits and dried fruits, candy, various beverages including soft drinks, tea, chocolate, coffee, cocoa, etc., various oils, almonds, walnuts, jams, etc.

Purine is also a substance needed by the human body, which needs to be replenished in time, but people know very little about purines, in order to enable people to supplement purines in time, the following will introduce you to some foods with higher purines. Empirical Steps:First:

In life, there are some vegetables that contain higher purines, but there are also some vegetables that contain less purines, and vegetables that contain high purines include leeks, peas, soybeans, large-leaf greens, lentils, etc.

Second: In daily food, some meat also has high purines, and meat dishes contain purines, among which meat, animal offal, broth, etc. contain high purines.

Third: In addition, some fruits will also contain purines, most fruits are mainly composed of water, sugar, vitamins and cellulose and protein, and the high amount of purines is very small, so for gout patients, fruits do not belong to the list of forbidden food.

Notes:In daily life, some vegetables will contain purines, such as leeks, soybeans, etc., in addition, some fruits and meats also contain high purines.

I recently saw such a message on the Internet, what are the foods high in purines in life? What are the effects of eating more on the body? I believe everyone knows that no matter what it is, as long as you eat more, it will have a certain impact on your body.

The same is true for foods high in purines, if you eat more, there is no doubt that it will have a certain impact on the body. <>

1. What are the high-purine foods in life?

In fact, there are many foods high in purines, such as the offal of some animalsDuck liver, chicken liver, pork liver, beef liver, duck intestines, pig intestines, duck blood, tripe, pork belly, pig lungs, chicken blood are some common animal offal foods. There are also some meats, as well as purines, which are more composed of broths, gravies, and minced meats, which include meats of various animal species. There are also some aquatic products, such as silver carp, sardines, pomfret, white ribbon fish, moray eel, mullet, crab, lobster, shellfish, etc., as well as aquatic products that can often be seen in restaurants.

There are also some bean products, soybeans, lentils, peas, green beans, bean sprouts, beans, tofu, dried beans, soy milk and other common beans and soy products in our lives. If you suffer from some diseases in your life, you should eat less high-purine foods, such as gout patients. For gout patients, fish, shrimp, and shellfish are rich in purines, and gout is caused by abnormal purine metabolism in the human body, so gout patients should abstain from eating all meat and foods high in purines during acute attacks.

2. What are the effects of eating more high-purine foods on the body?

The harm of eating foods high in purines: 1. It is easy to lead to the occurrence of gout, because with the continuous increase of purine intake, it will cause the level of uric acid in the body to increase, which may lead to the occurrence of gout. With the development of gout, gouty arthritis may occur, which can lead to impaired mobility.

2. It can lead to kidney diseases, such as acute and chronic kidney damage, kidney stones, and potentially even increased risk of kidney failure. 3. It is easy to lead to an increase in the incidence of chronic metabolic diseases such as hypertension, coronary heart disease, hyperlipidemia, etc., which endangers health. Therefore, high-purine foods must not be eaten too much, and there are some people with diseases who must pay attention.

Foods high in purines are seafood, animal liver, broth, sardines, small intestine, oysters, yeast, mushrooms, bean sprouts, fish roe, etc. Patients with gout and hyperuricemia should avoid these foods, as eating foods with high purine content may cause the condition to worsen.

alcohol, especially beer and liquor; animal offal, such as pork liver, duck liver, etc.; Seafood, especially shells, as well as shrimp, fish eggs, sardines, etc.; Nuts like peanuts and cashew nuts. It can lead to gout, which can lead to gouty arthritis and impaired mobility, leading to kidney disease such as acute or chronic kidney damage, kidney stones, and possibly even increased risk of kidney failure.