What are the fish that should not be eaten during pregnancy? Why can t you eat it? What happens if y

During pregnancy, all the nutrients needed for fetal development come from the mother's body, and mothers think about "one person eats, two people make up", and they pay attention to their diet, hoping to supplement more nutrients to the fetus. Fish is very popular among mothers, because fish is rich in protein, but low in fat, and it is not easy to gain weight while supplementing nutrition. However, there is a particular need to eat fish during pregnancy, and not all fish are suitable for pregnant mothers, so you must be selective when eating fish.

1. What are the fish that should not be eaten during pregnancy?

1.Sashimi.

Sashimi is a traditional Japanese delicacy, and many people have a soft spot for it, but pregnant mothers are not allowed to eat sashimi. Although sashimi has been processed to a certain extent, it may contain parasites and bacteria, which makes it difficult to ensure safety and hygiene, and eating sashimi may cause parasitic diseases. Parasitic diseases can cause abdominal pain and, in severe cases, contractions, which can lead to miscarriage.

Therefore, not only can sashimi not be used during pregnancy, but the fish eaten by pregnant mothers must also be steamed at high temperature and thoroughly sterilized.

2.Marinated fish.

It is also best for pregnant mothers not to eat pickled fish, that is, salted fish. Salted fish that has been salted contains a certain amount of nitrite, which is a carcinogen, and eating salted fish during pregnancy not only has a certain amount of harm to the pregnant mother's body, but also increases the chance of cancer after the fetus is born. Even if you are not pregnant, you should eat less salted fish.

3.Fish with high levels of mercury.

We often say "big fish eat small fish, small fish eat dried shrimp". From the perspective of the biological chain, the larger the fish and the longer the growth cycle, the more pollutants accumulate in the body, and mercury is one of them. As a heavy metal, mercury is very harmful to the human body, so fish with high mercury content should not be eaten by mothers.

For example, swordfish, tuna, tilapia, tilefish, catfish, etc., have higher mercury levels in the body than other fish, and mothers should avoid these types of fish when eating fish.

2. Which fish are most suitable to eat during pregnancy?

1.Crucian. Crucian carp has the effect of eliminating edema, replenishing qi, clearing heat and detoxifying.

In the first trimester, if the mother's morning sickness is more severe, consuming crucian carp oil can relieve morning sickness. In addition, crucian carp is rich in nutrients such as potassium, calcium, zinc, phosphorus, amino acids, lecithin, etc., which can promote the development of fetal brain cells.

2.Silver carp. Silver carp can warm the stomach and moisturize the skin, if the pregnant mother is dry and rough, eating silver carp often can improve skin problems and make the complexion look more ruddy and shiny. Silver carp tofu soup can also relieve joint pain during pregnancy.

Eating fish during pregnancy is particular, eating right can make the baby smarter after birth, and eating the wrong one may cause accidents to the baby. When it comes to eating fish, mothers must be aware of it.

You can't eat raw fish, fish that hasn't been cooked yet, and you can't eat catfish, because catfish are very adaptable, they can survive in the sewers, and there are many parasites in the body, if you eat it, it may cause diseases, and it will also affect the growth and development of the fetus.

Pregnant women can not eat shark, swordfish, horsehead fish, these three kinds of fish, the body mercury content is too much, eat too much is not easy to digest, the fetus has an impact, especially can not eat expired, it is recommended that the city hospital do a detailed examination, and then follow the doctor's guidance to use.

Fish that cannot be eaten during pregnancy include: fish with high mercury content, salted fish, fish in waters near chemical plants, fish with signs of spoilage, etc., avoiding these fish is beneficial to the health of mothers and babies. These fish contain high levels of mercury, mercury is very harmful to the human body, if pregnant women eat these fish is likely to affect the growth and development of the fetus's brain, which can easily lead to the birth of a baby is deformed.

Don't eat some pickled fish, eel, salted dried fish when you're pregnant, because it contains nitrosamine carcinogens! Eating these may hinder your child's brain development and growth!

It is okay for pregnant women to eat fish, and it is recommended to eat fish appropriately to rule out allergies.

In particular, high-quality fish is rich in protein and amino acids, as well as unsaturated fatty acids and other nutrients, which not only pay attention to the health of pregnant women, but also have good nutritional effects on fetal growth and development.

However, if you eat too much of any kind of food, you are prone to picky eating, so you need to pay attention to the appropriate amount when eating fish.

Rich in amino acid, lecithin, potassium, calcium, zinc and other trace elements, pregnant women eat more fish, pregnant women are born babies will be healthier and more energetic than ordinary babies, pregnant women eat more fish is conducive to fetal development. But some people say: why can't pregnant women eat fish?

This makes pregnant women very confused, whether to eat fish or not, and whether it is good or bad to eat fish?

Generally speaking, the more fish you eat, the more likely you are to get pregnant to term and the smarter your child is. However, pregnant women can not eat any fish, due to environmental pollution, toxic substances may accumulate in the body of the fish, when buying fish, in addition to paying attention to whether the fish itself is fresh, but also try to avoid buying those poisonous fish. It turns out that pregnant women can eat fish, but they must be particular about eating fish, and they can't eat poisonous fish, which are poisonous fish?

Fish is a must-have product on the table of pregnant women, but eating fish is not without taboos, pregnant women should try to avoid eating the following types of fish: 1 Salted fish, smoked fish, dried fish: because it contains nitrosamine carcinogens, should not be eaten too much, fried especially burnt fish contains strong carcinogens heterocyclic amines, it is better to eat less.

2. Deformed fish: Do not eat other deformed fish, do not eat fish gallbladder, and do not eat dead soft-shelled turtles and eels. 3 canned tuna; Tuna is not included in the fasting list for pregnant women because of its low mercury content.

However, some people in charge of mercury regulations believe that it is not good for women to eat a lot of canned tuna during pregnancy, and some regions have restricted pregnant women to no more than 198 grams of tuna per week. 4 Sharks, King Mackerel, Sailfish and Tilefish: Pregnant women and women planning to become pregnant should avoid eating sharks, king mackerel, swordfish and tilefish, as the mercury levels in these four fish may affect the growth and development of the fetal brain.

5 Contaminated fish: Poisonous fish include fish contaminated with phenols, heavy metals, or pesticides, fish with biotoxins in their bodies, etc. Fish and shrimp with a strong kerosene smell are the result of phenolic contamination; Mercury poisoning occurs when large marine fish such as sharks, tuna, swordfish, mackerel and tilefish are eaten.

In particular, it is emphasized that pregnant women, lactating women and women who are trying to become pregnant should not consume these fish. 6 Fish with parasites: Parasites such as Clonorchis sinensis may also be present in the fish, in addition to washing thoroughly during processing, pay attention to cooking thoroughly.

When mercury enters the pregnant woman's body, it can damage the central nervous system of the fetus, causing the baby's cognitive deficit. Experts from Zhengzhou Tianlun Infertility Hospital reminded pregnant women not to eat too much of the four fish mentioned earlier.

Pregnant women are a lot of concern when they are pregnant, especially in terms of diet, after all, it is related to the health of two people. As we all know, the nutritional value of fish is relatively high, and there are many fish that are not suitable for pregnant women. What kind of fish should not be eaten by pregnant women, fish with high mercury content, fish next to chemical plants, salted fish, fish with signs of spoilage, these fish should be avoided by pregnant women, otherwise it will be beneficial to the health of the fetus and the pregnant woman.

I believe that every family wants the baby to be healthy, so they still pay more attention to the good diet. <>

The mercury content is very high, sharks, finfish, tilefish, these fish are particularly high, and the harm to the human body is also particularly strong, which is likely to affect the development of the fetal brain. Eating often can also lead to fetal malformations, and pregnant women are generally more sensitive to their tastes during pregnancy, and their appetite is greatly reduced, and they have no taste for anything they eat. Usually choose to eat salted fish, in fact, salted fish must be careful not to eat, after all, there are still a lot of nitrates in it, carcinogenic substances are particularly strong.

Although it does not cause a particularly large effect after consumption by pregnant women, it will increase the risk of cancer after birth. <>

Some of the contaminated fish are located next to chemical plants because of exhaust gas and wastewater, and there are many waste residues discharged into the waters, and the fish in these waters contain particularly high levels of lead, mercury and heavy metals. Once eaten, these fish are sensitive to the fetus and are particularly prone to poisoning. After some fish show signs of corruption, a large number of tissues are formed, which strongly induces undesirable phenomena, which is not conducive to pregnant women.

Don't think it's a pity to throw it away, you must not have this kind of thought. <>

PoisoningMany farmers will definitely use pesticides and insecticides in the fields when planting, and some fish will dive into these chemical-contaminated dives. Studies have found that these fish are affected by pesticides and insecticides, and after pregnant women eat these fish, these poisons will enter the fetus's body, which can easily lead to fetal poisoning. Pregnancy is a very long thing, and I hope you must pay attention to your health.

These fish should not be eaten by pregnant women: sharks, swordfish and tilehead fish are high in mercury and are not suitable for pregnant women; Salted fish in pickled food is also not suitable for pregnant women; Fish with complex habitats, such as catfish, as well as fish showing signs of spoilage and unexplained death, are not suitable for pregnant women.

Pickled fish, dried fish, processed fish, salted fish, sashimi, fish near chemical plants. These fish are not eaten by pregnant women.

Do not eat sharks, finfish, tilefish, pickled fish, these fish are high in salt and mercury, and pregnant women will harm their bodies if they eat them.

Introduction: You can eat fish during pregnancy, and the nutrients in the fish are very rich, rich in amino acids lecithin and trace elements such as potassium, calcium and zinc, which play a very critical role in the growth and development of the fetus, and can also regulate the nervous system of the fetus, so eating more fish can be conducive to the development of the fetus, especially the development of the brain nervous system, eating more fish is able to make the baby more intelligent. Moreover, some fish contain an element that constitutes a nerve membrane, which is a fatty acid that is closely related to fetal DNA and brain optic nerve development, which can make the fetal vision develop soundly, and if the fetus lacks DNA, it will affect the development of the optic nerve and cause problems.

If pregnant women eat more fish, it can also help pregnant women prevent premature birth and avoid the role of postpartum depression, so pregnant women should eat more fish for their own body and fetal development.

For pregnant women, some fish can not be eaten, because it is not good for the growth and development of the fetus, it is best not to eat pickled fish, because pickled fish contains a lot of nitrate, which will harm the body of pregnant women. And too much salt intake will lead to obesity in pregnant women, which is not conducive to the development of the fetus, and it is best not to eat fish containing heavy metals, if you eat heavy metal fish, it will cause toxins to be transmitted to the fetus through the placenta, which is likely to cause disorders in the fetal nerve center, which is not good for the fetus. It is also best for pregnant women not to eat sashimi, as there are also parasites in sashimi that can affect fetal brain development and lead to malformations.

Pregnant women can eat more crucian carp, crucian carp is rich in protein, but also can ** indigestion and other symptoms, reduce the pregnancy reaction of pregnant women during pregnancy, can increase the appetite of pregnant women, usually you can also eat some black fish, black fish can help strengthen the spleen and diuretic, can clear heat and fire, eat some black fish can help replenish blood. The effect of carp is also very good, with the effect of strengthening the spleen, appetizing and diuretic, reducing swelling and clearing heat.

Finally, pregnant women can choose to use steamed soup and braised to eat fish, steaming can maintain the nutrition of the fish to the greatest extent, not to be lost, it is best not to eat fried fish, because there may be some harm to the body.

It is permissible to eat fish during pregnancy; Because fish is very rich in protein, it can provide good nutrients for pregnant women and ensure the healthy development of babies.

You can eat fish when you are pregnant, because the fat content of fish is very low, and eating fish can also play a role in supplementing protein, and it can also enhance the resistance of pregnant women, which can make the baby very smart.

Fish can be eaten after pregnancy, and the meat of fish can promote the development of the fetal brain.

Pregnant women can also eat fish when they are pregnant, and many pregnant women like to eat fish very much, and fish is also rich in many nutrients, so it can provide enough nutrients for pregnant women. We can also go to the Internet to check some information, and experts will also advise pregnant women to eat more fish.

There are many problems that women need to pay attention to when they are pregnant, because there are many things that pregnant women cannot eat more, so we must pay attention to this information in our daily lives, and we must also provide a better environment for pregnant women. In this way, the pregnant woman's body will be healthier, and we must also pay attention to the diet of the pregnant woman, and we must let the pregnant woman eat more nutritious food. Pregnant women must supplement some nutrients when they are pregnant, so we can properly let pregnant women eat some fish or meat, so women can definitely eat fish when they are pregnant.

We must care more about pregnant women in our daily lives, and we must also provide a good environment for pregnant women at this time. In this way, the body of pregnant women will be healthier, so we must also pay attention to relevant issues, and we must guide our children in our daily lives. We can let the mother eat some nutritious food, and we can also let the pregnant woman eat fish, but at this time can not eat too much, because the pregnant woman is very prone to the symptoms of fire at this time, if this time do not eat some food that is easy to catch fire.

Pregnant women can eat more nutritious food, and pregnant women should also eat more fresh fruits at this time, and we must also get enough nutrients at this time. If you feel an upset throat or you feel like you have a headache, then you can drink some water at this time, because drinking water can also be beneficial to your health. We must ensure that the room is ventilated, so as to provide a good environment for pregnant women.